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In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point. What to expect in this episode: - What discipline actually is (and what it absolutely isn’t) - How to build discipline even when you’re no...

In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle. We’re talking:  - The exercises that actually matter  - How to structure a session  - Why progressive overload is EVERYTHING  - The biggest mistakes stopping your booty growth  - Nutrition + re...

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track!  More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachge...

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity.   Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust. This episode is your reminder that the...

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention,  to stop waiting for the perfect moment, the perfect mindset, or the perfect plan and start actually CREATING the life you want. We dive deep into the fears that keep people stuck: fear of judgment, fear of failure, fear of what people might think if you...

This one’s a wake-up call. We talk about how your comfort zone  that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck. We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoi...

We’re back from Europe!!  This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day. But of course, we couldn’t just give you a travel recap.  We had to go there... into the conversation about coaching . The good, the bad, and the brutal honesty behind why some people get results and other...

In today’s episode, we’re joined by Alice Taya , the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way). We dive into what it actually takes to build a brand people obsess over, the kind that doesn’t need gimmicks because it’s built on real connection &  authenticity. This one’s for every woman out t...

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied  Overeating isn’t evidence you’re failing; it’s evidence you’re human.  Snacking isn’t the enemy; randomness is. If you’ve ever asked, “Is this bad?” here’s your answer: not really.  Notice it, learn from it & move on with a plan that survives real life. If you...

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up in business and health.. from seven half-written posts that never see daylight to skipping one workout and calling the week a write-off. We share the reframe that actually moves the needle We get ho...

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation is fleeting — it’s discipline that builds the body, business, or lifestyle you want. If you enjoyed today's podcast don't forget to rate it 5 stars & tell your bestfriend about us! <3...

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes.  We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the co...

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the...

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era   scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want. We are not here to shame you,  we've been there too....

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path? In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25. This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a re...

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams.... All you need to do is: Follow us on instagram: https://www.instagram.com/oiletstalk https://www.instagram.com/thekatemorris/ https://www.instagram.com/coachgemma/ Tag us in your stories , the more stories & tags, the more entries you have! In 3 weeks time we will choos...

Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/oiletstalk Struggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive &...

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best. Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re s...

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening. GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!!  But you know us  it’s never just about the travel and the weddings. We’re chatting about how all of...

If you’re waiting for someone to hand you the permission slip to change your life  this is it!! Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen. If you’ve been feeling stuck, uninspired or like you’ve outgrown your curre...

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person.  No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out w...

You know that girl. The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching. She’s not lucky, she’s not special. She’s self-disciplined. In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life!  If...

It’s not too late, your 2025 comeback starts NOW!  In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year.  We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want.  Comment below with your goals and let's motivate...

Let’s be honest, no one warned us how hard it can be to make friends in your 20s. In this bonus episode,  we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult. If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials!...

In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.” We scroll for five minutes and suddenly feel behind in our business. We see a post and question if we’re fit enough, rich enough or successful enough. We start thinking we need to be louder, more aesthetic, just to be seen. But at what c...