Oi, Let's Talk

LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES!  FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events!   In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want. We talk about the difference between being a good person and aba...

NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS. Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS: 00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is) 01:40 How we met (the real story) 03:00 First impressions…were th...

This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think!  Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit,...

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that. In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones. We talk about the shift that happens as you grow — outgrowing old friends...

You don’t need more motivation. You need higher standards. In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over. Because the truth? The glow-up isn’t dramatic. It’s quiet, repetitive, and a little bit boring. But it works. We talk about: Why motivation and confidence aren’t the starting point Th...

This week is a LIFE UPDATE… but also a mindset reset. We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results. Because here’s the thing: Cynical thinking → helplessness → catastrophising → “everything happens to me.' ”Optimism → hope → resilience → “I’ll figure this out.” An...

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill. In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!! We talk about: – Why clarity beats consistency – The mistake of speaking to “everyone” – Creating content that c...

Don't skip this important phase!  In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance. If you’ve ever: - Lost weight then felt stuck, burnt out, or scared to eat more - Felt anxious without tracking every gram - Hit your goal… then slowly slid backwards - Been stuck in the cycle of deficit → overeating → “starting again Monday”...

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne. Bring your mum, your bestie, your dog  or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!! In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption. Overconsuming c...

PSA join us for our first in person meet up ( walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!! If your year hasn’t started the way you planned… this episode is for you. In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already.  We share a life update, what we’ve been working on...

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking.  This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!! If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift...

If you’re constantly saying “I’ll start again Monday”  this episode is for you. In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again. We talk about:• Why waiting for Monday kills momentum• The difference between...

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life! We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game. If you want more discipline, more confidence, better results...

In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately.  Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influence...

This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward. After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one thing that actually changes everything: taking action. In this final conversation, we bring the series home by talking about what it really looks...

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen! In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point. Inside t...

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential. They’re stuck because they’re terrified of being seen. In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project. This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and...

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success!  In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your...

Everyone wants results. The body. The confidence. The momentum. The growth. But very few people are willing to commit to the one thing that actually creates it all: consistency. In Episode 7 of The Upgrade Series, we’re breaking down why consistency isn’t about motivation, discipline hacks, or going “all in” for a week… It’s about becoming the kind of person who shows up even when it’s boring, inc...

In Episode 6 of The Upgrade Series, we break down how to eat for results , without overcomplicating your nutrition, stressing over every meal, or battling hunger all day long. This is about simple systems, consistency, and understanding how to fuel your body properly. Inside this episode you’ll learn: How to make high-protein, whole-food choices that keep you fuller for longer How to reduce decisi...

If there’s one upgrade that changes everything, it’s this one. In Episode 5 of The Upgrade Series, we’re talking about moving your body  not from a place of punishment, pressure, or aesthetics, but as a non-negotiable foundation for your energy, confidence, and mental resilience. Because when your body feels good, your standards rise. Your discipline sharpens. And suddenly, the version of you who...

In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is about identity, self-belief, and finally showing up as her not “one day,” but now. Inside this episode you’ll learn: - How to stop self-sabotaging and make decisions for your future self - What “becoming her” actually looks like in your daily actions - W...

Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck. In Episode 3 of The Upgrade Series, we’re breaking down one of the most underrated success levers: your environment. Because no amount of motivation will override an environment that’s misaligned with where you’re going in 2026. We talk about the real impact of friendships, why some rela...

In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point. What to expect in this episode: - What discipline actually is (and what it absolutely isn’t) - How to build discipline e...

For the next 11 days, back to back , we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!! The Upgrade Series is about closing the gap between who you say you want to be and how you’re actually showing up. Discipline. Self-trust. Standards. Identity. Habits. Decision-making. Follow-through. Each episode builds on the last. No overwhelm. No “do...