Kate Morris & Gemma Mullins

Oi, Let's Talk

Health EN ↓ 170 episodes

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

Author

Kate Morris & Gemma Mullins

Category

Health

Podcast website

www.katemorriscoaching.com

Latest episode

Jul 8, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Foster to Founder w/Kyle Hunt 13.10.2024

In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights...

Checking Your Partners Phone & Pay cuts | WWYD! 22.09.2024

Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.insta...

Investment Properties, Bali & More Life Updates!! 15.09.2024

Let's catch up! Investment properties, Bali holidays & so much more! If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie!  You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com   You can find Gemma here: https://www.instagram.com...

IVF, PCOS & Endo w/Dr Chandrika 08.09.2024

This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait f...

Upgrade Your Environment, Upgrade Your Life 25.08.2024

There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/...

Busting Business Myths 18.08.2024

Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

What Would You Do? | Monthly Segment 04.08.2024

Welcome to 'What Would You Do'? A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations! If you enjoyed todays episode and want to write in, please dm us on instagram! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can...

Life Updates!! In Person Event, New Dog & Bali Trip!! 14.07.2024

If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in...

If your friends speak badly about others, they likely do the same about you. 07.07.2024

Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You ca...

Motherhood, Manifestation & Holding Projections w/Laura Grady 23.06.2024

Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://w...

Are you really ready to move your business online? 16.06.2024

Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find...

Is dating in 2024 doomed? w/Aj Paps 26.05.2024

Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma her...

Running Girl Era | Do's & Dont's 12.05.2024

This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instag...

Diet Evolution: Shift From A Strict Plant Based Diet 05.05.2024

Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how the best diet is the one that works for YOU. Don't forget to rate this podcast 5 stars, tell ya besties and share us across your social media! We love you

The Truth Behind Building Discipline! w/ Nadia Sophia 28.04.2024

Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.soph...

Life Updates!! Engagements, Deficits & Hot Takes! 21.04.2024

Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.c...

Why 60% Of Small Businesses Fail 07.04.2024

Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/uplif...

Do We Want Kids & Is It Okay to Ask? 31.03.2024

Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about...

Injury Prevention & Myth Busting W/Rulan Albarouki 24.03.2024

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://...

Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos 17.03.2024

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coro...

Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging? 10.03.2024

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you! You can find Gemma here: https://w...

Night Shift Nutrition & Starting A Business In Your 50's 03.03.2024

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us! WHERE TO FIND ROGER: https://www.instagr...

Body Image & Performance Based Goals w/Anthea Woodruff 25.02.2024

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagra...

Rapid Fire Nutrition In's & Out's 11.02.2024

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.ka...

Getting Personal W/Sophie Allen 04.02.2024

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't...

Listen to the Oi, Let's Talk podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.