Oi, Let's Talk

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about. We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions: Is cycle syncing helping you or just g...

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed. We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long. No gimmicks. N...

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right. We’ll cover: What reverse dieting actually is (and why it’s not just “eating more”) How reverse dieting might work for you based on your goals. How to emotionally detach from scale weight and anchor into performance & overall health If you enjoyed t...

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real. From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits. If you’re craving deeper connections, real talk, and the kind of friendship th...

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals.  He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyl...

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly. In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships.  If you’ve ever felt behind, lost or like you’re “messing it all up” th...

You say you want the goal… but are you ready for what it actually takes? In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.”  We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action. More from us here: https://www.in...

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you. In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal. We dive into th...

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach. Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us! More from us here: https://www....

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline. Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet. If you’re tired of talking about your goals and ready to start...

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In this episode, we’re breaking down exactly how to nail your calorie deficit phase: → Why you need a clear plan from the start (and not just wing it). → How to stay adaptable when life inevitably throws curveballs. → Why a sustainable approach beats an a...

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers. This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence. If you enjoyed todays listen, don't forget to...

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told. Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in bus...

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here:   https://www.instagram.com/thekatemorris/  https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find...

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating?  Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE! You can find Kate here: https://www.insta...

Lets take a  behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on!  THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials!  You can find Gemma here:...

If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork! If you loved todays episode, share it with your business friend & don't forget to subscribe...

Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout.  Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder. From eliminating distractions to optimising your daily habits, these are the game-changing shifts that w...

If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in .  Spoiler alert: It’s not about endless cardio or restrictive dieting! If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell you...

It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed.  No guilt, no waiting for Monday , let’s get back in the game today! You can fi...

Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios , and you have to decide—are you making the right move or setting yourself up for disaster. This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive. You...

We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all. We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching yo...

As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagr...

In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you! Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instag...

We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovations are in full swing & we’re dreaming big for 2025. You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ h...