Oh, My Health...There Is Hope!

"We can all shift our mess into our message, using adversity as a stepping stone for growth." - John Daniel   John Daniel is an online fitness and mindset coach specializing in high-level professionals. With a background in collegiate wrestling, John understands the importance of resilience and determination in achieving goals. He focuses on integrating fitness, health, and mindset optimization to...

Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds...

"Myth is astrology, astrology is a myth." - Letao Wang   Letao Wang is a professional astrologist and tarot specialist. He is the acclaimed author of the Oracle of the Mythic Heroes and the Oracle of the Celestial Deities, two decks based on ancient Greek and Roman mythology. Letao is also the founder of the Healing Kingdom and has been providing astrology, tarot, and numerology readings to a glob...

Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris   Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker foc...

"Once you have compassion, understanding, and empathy, you have a whole different way of walking through the world, and everything looks different because you're coming from those perspectives instead of critical and judging." - Megan Edge   Megan Edge is a master healer, educator, and author based in Victoria, Canada. She is the founder of the Confident Healer and Intuitive Energy Massage Certifi...

"There's nothing new about our human need for nutrition and optimal health. We have the same basic needs that the Egyptian pharaohs had, or the Roman emperors had, or peasants living in the Middle Ages." - Sam Wiley   Sam Wiley is a dynamic entrepreneur and founder of Skycel, a company dedicated to supporting brands in the supplements and natural products industry. Skycel specializes in distributi...

"Relationships don't end for lack of love. They end for lack of intimacy." - Corey Lyon Folsom   Corey Lyon Folsom is a seasoned professional with a diverse background in various roles such as a wilderness guide for those in recovery, a vision quest leader, and a tracker. His profound spiritual awakening led him to engage deeply with renowned programs and become a certified love and relationship c...

"Living in your light inspires others to do the same and fulfill their own dreams." - Charles Clark   Charles Clark is a three-time national champion and ten-time All-American in track and field. Once ranked the 6th fastest man in the world at the IAAF World Championships in Berlin, Charles suffered a devastating injury that shifted the trajectory of his athletic career. Now a best-selling author...

"If you had the same mental capacity and physical capacity that you have today, would you then be interested in living longer? It shifts everything." - Chris Burres   Chris Burres is the founder and chief scientist at MyVitalC, a company that manufactures a Nobel Prize-winning molecule called ESS60. With a background in research and a passion for helping people live longer and healthier lives, Chr...

Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collaborated with notable celebrities and organizations. Me...

"Matter is energy, energy is light. We are all light beings." - Mark Anthony   Mark Anthony , JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "T...

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett   Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselv...

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.   Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a pri...

"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin   Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies, cycles, and psychedelics. Leslie supports consc...

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.     Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experie...

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee     Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. Sh...

"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood h...

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath     Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explo...

"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip     Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine energy to reduce burnout, increase productivity,...

"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young     Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing way...

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator...

Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began...

"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford   Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard Uni...

Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work....

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel   In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in...