Oh it's Me. I'm the Red Flag.

In today’s episode, I sit down with my friend Matthew for an unfiltered conversation about dating, relationships, and the emotional rollercoaster that comes with it all. It's always nice to hear a guy's perspective on this stuff, am I right, ladies? We get into the struggle of attachment, the power of detachment, and why so many people find themselves stuck in cycles of chasing emotionally unavail...

This week’s episode is deeply personal—I’m opening up about the recent passing of my dad and the emotional complexities that have come with it. If you’ve ever had a rocky or estranged relationship with a parent, you know how confusing and layered the grieving process can be. I talk about the guilt, the grief, and the moments of clarity that come when navigating the loss of someone you loved but al...

In today’s episode, I sit down with Coach Theory, to talk about relationships, dating, and the emotional rollercoaster that comes with navigating love and connection. We dive into the complexities of attachment, why we sometimes run from red flags in others (or ourselves), and how to shift from fear-based decisions to building true connection. Theory opens up about her journey, from heartbreak and...

This episode is all about how we react to red flags—both in ourselves and in others. I challenge the idea of walking away at the first sign of trouble in relationships and instead encourage deeper self-reflection. We talk about why it’s so important to trust yourself, what red flags truly mean, and how to align with the version of yourself that’s not ruled by fear or outside validation. If you’ve...

I’m sharing my story about how life’s biggest challenges have become my greatest gifts. I dive deep into how I learned to navigate through the mess and why I believe the chaos, or what I like to call the “dumpster fire” moments, are exactly what help us grow. If you’re in the manifestation space, you know the phrase “circumstances don’t matter”—but how do you actually live by that when your world...

Let's dive into the importance of trusting yourself when it comes to manifesting your desires. I truly believe that everything you want starts with the relationship you have with yourself. I dive into how a lack of self-trust used to cause me so much anxiety, especially when others questioned my choices. I’m getting real about how I moved from doubting myself to fully believing in what I want....

Erika and I dive into the world of online dating. While I've heard many complaints about online dating, Erika and I both agree … if you change your perspective on it, you'll change the outcome (as with anything in life). A few highlights of our discussion: - Sinking into dating online with curiosity, intention, & vulnerability. The way you perceive things matters - Dating templates and...

Today I talk with one of my former coaching clients who has gone from feeling stuck in an anxious attachment style to fully stepping into her Inner Badass. Together, we unpack the journey of letting go of resistance, breaking free from toxic relationship patterns, and embracing the power of self-worth and self-love. TeAirra and I explore the importance of self-reflection and how understanding and...

"What am I doing to attract this into my life?" This week's episode was inspired by a comment by one of my followers on Instagram … We dive into the complexities of magnetism ... and try to make them a bit less complex ... I combine insights from some of the more recent previous discussions, shedding light on why we attract certain people and how to shift our point of attraction for...

I'm challenging this 'F*ck the Spark' movement. I think there are a lot of misconceptions about initial chemistry and "the spark" in dating. There are so many complexities to attraction and what "healthy" really means when it comes to this whole genre of life. And, my take? It's all subjective. I'm offering a balanced perspective on the excitement of new rel...

I'm joined by Rory Mitchell today and we jump into the thought provoking world of hook-up culture (amongst other things) Rory is a Canadian podcaster and mentor with the mission to make people 1% better! He helps people unlock their potential while enhancing their fundamental principles of dating, relationships, self & personal development, and establishing better mental health. His podcas...

Explore the complexities of obsessive thoughts and attachment, especially in romantic relationships. This episode dives into the shame surrounding obsessive thoughts and offers insights on how to channel these thoughts into self-growth and personal empowerment. Key Points: Understanding Obsessive Thoughts: Addressing the shame and societal messages around obsessive thoughts, recognizing their natu...

In this episode, we dive deep into the transformative power of affirmations. This episode pairs very well with the affirmations bundle I have available on my website. The link is listed below. Highlights: The Truth About Affirmations: Why traditional affirmation methods often fail and how to truly make them work for you. Beyond the Surface: Understanding why simply repeating affirmations isn't...

Alright, we kick things off with a racy and funny story that really has nothing to do with anything other than laughing. Just something that popped into my head and needed to be shared (again, because of the funniness) This episode is like corn … it's got the JUICE! It's almost a mini-mastermind because I gave away some dirt on exactly what to focus on to shift your reality. Are you embody...

Late night thoughts. This episode feels pretty vulnerable of me because it's about someone from my past. Someone I wrote a story about. Someone I was very attached to after a short time. Someone I thought was everything I wanted without even giving myself a chance to know them. And now I talk about the release of the disappointment and anger what I projected toward the other person who didn&#3...

Today's guest is Lauren Josephine and our chat was amazing! Lauren is a long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write about and normalize all of the struggles modern daters deal with today, especially when using dating apps. She recently published her first book called Looking for Something Serious, i...

In order to manifest these huge things into your life … the things that 'feel so far away' … who do you need to be? What do you need to claim? Where is your focus? Is it on what you DO want? Or what you don't want? Are you able to harness your power within by redirecting that focus internally, creating a world where nothing exists outside of you? Are you able to check your energy befor...

Everything will come to you exactly when it's supposed to ... if you let it. What you seek is seeking you! In this episode, Cait and I jam on her awakening to manifestation, her purpose, and how it saved her life. Every awakening is different (if you've had one, you know!) and while you might make 'mistakes' along the way, allowing yourself to grow without shaming older versions of...

On this episode Sarah and I are connecting the dots between mental and physical health Health isn't linear in any form. It's going to be different for every person so as we always say … check in with yourself! Mindset is crucial when manifesting anything, and health and weight loss are no exception. Some topics, ideas and questions we address: The confusion of what's actually good for...

Who did I used to be? I can sum it up in one word: Reactive I grew up in a push/pull dynamic. I grew up in inconsistency. I grew up in chaos. And then I spent a lot of time as an adult shaming myself for my disorganized attachment style. WHY?! In a very simple mathematical equation ... who I am now is the sum of how I grew up. We spend so much time running from who we are only to manifest the refl...

This episode's guest is Jena Wiebe. She is currently a female in a male-dominated industry, where she has faced challenges including mental health struggles, body dysmorphia, an eating disorder, and major self-esteem issues. However, over the last four years, she has overcome her past insecurities and is now dedicated to helping other women do the same. You can find her at @Iamjenawiebe on Ins...

Sarah and I dive in to the energies of masculinity and femininity ... and the struggle that our society faces with balancing the two in any given individual. Some take-aways: 🔘Feeling safe within? If not, then your masculine isn't aligned. 🔘How attachment styles play into masculine/feminine dynamics 🔘Unpacking our truth, our own baggage through self-awareness and acceptance. And a few extra...

Little solosode diving into the idea of authenticity. It can be tricky when we're acting inline with the version of ourselves who doesn't manifest what we want. But, is it inauthentic? Or is it just our programming ... which is very authentic to who we are ... _________ Kristen on Instagram: @thekristenaut _________ Let me know what you think of this episode! Love your feedback and ideas f...

There are times in my life when I feel these a-ha moments and this episode was one of them! Sarah and I discuss a clip from a recent episode of Chris Williamson's podcast (Modern Wisdom) where him and Alex Hormozi discussed dating and waiting for the person who hits allll the right spots (metaphorically speaking). Some highlights from this talk: 🔘The fear of truly being seen and that your authent...

Sarah and I are back for Round 2 of KASB Fridays! Some of our topic highlights from this episode include: 🔘The level of comfort you have with being single ... are you filling voids to be in a relationship? 🔘Recognizing compatibility takes practice and persistence 🔘Understanding how to navigate expectations from the inside out (it's okay to have them!) 🔘And then we went rogue and chatted ab...