Oh it's Me. I'm the Red Flag.

What you want is seeking you ~ Rumi I'm jumping into what this means. What does it mean to seek something while manifesting? To want something external from you? And is what you want what you're actually seeking? Happy 'Casting!

When Kristen Aut and Sarah Bouchard team up on Friday's you get: K.A.S.B. Friday's! (pronounced like Casbah). C'mon guys ... that's so Fetch. Sarah and I have been chatting each week (as business buddies) for a few months and decided our chats were record worthy! So, be on the look out for some great conversations on some hot topics in dating, nutrition, mindset ... and anything el...

Turned on the mic and just started talking. Something I'd like to start doing regularly. Just about the things I'm going through in that week, that day, that moment. This week I talk about something that's difficult for a lot of us ... getting left on read. Such a basic thing that says nothing about us. So, why does it feel so personal? How do we navigate the things that feel tough? Ho...

My guest this week is Diera Story who is just a peach of a human being.    She is a coach in the same business academy as me and works with moms who want to build the dream life they crave by unlocking their mind, body, and soul and showing up as themselves.   Diera's Info: Instagram: @itsdierastory Podcast: Mama Fire   Of course, all of that info is in the show notes …   Like the rest of us …...

First podcast guest!!    Sarah Irwin is a superb energy healer who works with women who need help healing what the medical system could not.   Today we discuss various different relationship dynamics including admiring vs. idolizing someone, focusing on internal desires vs changing the external, owning your authenticity and following the path that sets your soul on fire, energy vampires, and kissi...

How do you show up to protect yourself? That's the question.  Kristen discusses the peace/chaos balance withing and how you learn to find the balance within so you know when you need to put up a boundary to protect yourself. 

Kristen talks about importance of a healthy masculine/feminine dynamic within. As within, so without. Whatever your energy is on the outside is what will manifest itself into your external world. 

Kristen talks about the struggles with "trying to manifest an SP" and how the more general you can go with your manifestations, the more you open yourself up to the miracles that are waiting to come into your life

The newer buzz and idea around the word "manifestation" keep us from realizing that we've always been manifesting.  It's not the conscious mind that manifests but the subconscious.  Our external world is a product of who we are.  So you have to ask yourself: Who am I really being?   Also addressing the new branding and NAME CHANGE!

She's  back … in dramatic fashion!    Kristen has really pushed herself out of the comfort zone to talk vulnerably about her life story to bring some relatability to those who need it.  From the struggles to the triumphs and back.  And how she wants to help people thrive through coaching. 

We spend sooooo much time worrying about how things will look to others. And then we hesitate, we hold back, we second guess ourselves, we quit. New Rule: There are NO rules ... so figure out what feels BEST and then do ittttttt. **Computer is back up and running so I can edit some episodes now! Sorry for my slight hiatus**

How we’re taught to love when we’re little is how we will love when we’re adults. The insecure attachment styles we develop are all based on a common theme: fear. As we grow and learn to become more secure on on our own … we also build more compassion for those who enter our lives with less than perfect security on their own path to love. The more you know about yourself, the more you’ll be able t...

Surrender has been one of the hardest things for me to embody. Many of us have spent most of our lives believing what we see and thinking that it has to dictate where we're going. It doesn't! The more you can release the idea that what you want has to show up in a certain way ... the more the things you want will effortlessly flow to you, the more answers will come to you on their own, and...

Let's be honest ... when we  really  want something it can be so hard to hold onto to the vision of our desires when the world as we experience it, with our 5 senses, is showing us the opposite.  But, these desires are always there for a reason.  What you desire is your truth and authenticity trying to come out! Focus on the feeling that you want to have and allow yourself to grow and learn fr...

Sometimes it's really hard to release our grip on the changes that come along with inner growth and personal development. It's so important that we become conscious of that fear, because otherwise, it can halt us from continuing to uncover and embrace our true authenticity. More about me and my mentorship program: ⁠www.newbadassyou.com⁠ IG: ⁠@thekristenaut

Because what's a great series without a pilot episode? Learn a little about me and how I arrived at the spot I'm at today. More about me and my mentorship program: www.newbadassyou.comIG: @kristenaut