Elevate Podcasting
OG Therapy Podcast
OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
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Episodes
#096- "Teaching Others to Don't Freak out" 06.02.2020 50:29
In this episode, David and Heidi discuss the growth of Heidi and how she's learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching others to "Don't Freak Out" inside of your family. We have partnered with http://www. TeenCounseling.com/ltf to help provide access t...
#095- "Stories Sustain You" 30.01.2020 42:15
We dedicate this episode to those who have lost friends, family members, loved ones, etc. In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the and most people the most are the stories. Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020 W...
#094- "H.O.P.E (Healthy Optimism Planning and Executing)" 23.01.2020 42:59
In this episode, David discusses what he means by hope is not a strategy and Heidi talks about her focus for the new year! Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020 $99 flash sale on David's new E-course!! ptpagreement.com/ltf Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#093- "Breaking The Ice" 16.01.2020 30:53
In this episode, David and Heidi breakdown the importance of how breaking the ice the right way can open up a conversation with your kids. Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020 We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!...
#092- "Emotional Dependency Vs. Independence" 09.01.2020 44:02
In this episode, David and Heidi talk about the importance of understanding the difference between being emotionally dependent and emotionally independent. Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020 Emotional Dependency (Subconscious)- When a person has excessive or extreme hope and desire to have things or people bring them emotional...
#091- "Recapping the Lessons Learned From Light The Fight" 02.01.2020 1:04:06
$50.00 off David's new E-course!! bit.ly/LTF_PTP In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out #010- "The And" https://www.spreaker.com/episode/14574470 #017- "Connection vs. Concern" https://www.spreaker.com/episode/15056821 We have partnered...
#090- "Year in Review/Goal Setting" 26.12.2019 49:09
$50.00 off David's new E-course!! bit.ly/LTF_PTP In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need! It’s more affordable than traditional counseling and financial aid is available. Vi...
#089- "Is Faith the Opposite of Fear?" 19.12.2019 49:02
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn't come to us naturally? We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help...
#088- "Holiday Spending and The Gift of Conversation" 12.12.2019 1:03:10
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money. We have partnered with http://w...
#087- "Heidi and Her Husband Eric" 05.12.2019 1:10:12
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able to connect with the kids so well, and what Eric has learned and applied to be the one to connect and have his friend group open up about their li...
#086- "How to Speak About Stigmatized Topics" 28.11.2019 1:05:11
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi talk about Heidi's latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of speaking as if someone close to you was in that group and would hear. We have partnered with http://www. TeenCounseling.com/ltf to help provide a...
#085- "The State of the Union Address- Holiday Version" 21.11.2019 25:17
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David wants to hold his own "The State of The Union Address" specifically on this holiday season and how to flip the script on how the holidays have been with your family. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to hel...
#084- "Hollywood in the Home" 14.11.2019 57:55
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi talk about the effects of having "Hollywood" in the home via social media. They give you the tools on how to help your kids navigate this new world and what the fix is for your kids. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to tho...
#083- "Going From Problem Child To Partner" 07.11.2019 1:00:11
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that child can be the key to your family business being as successful as possible. We have partnered with http://www. TeenCounseling.com/ltf to help provid...
#082- "Parent Teen Partnership Explained" 31.10.2019 29:57
Link to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common questions that parents have with this agreement. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of couns...
#081- "How to Reset Your Reputation as a Parent" 24.10.2019 1:12:59
In this episode, David and Heidi breakdown what you need to do to be able to reset your reputation as a parent. We have received many comments asking the question, "Where were you 5, 10, and/or 20 years ago?! I needed you then because my kids already think I am a certain way." This episode gives you the tools to change the narrative and adjectives your kids have for you as a parent. We hav...
#80- "How to Play it Cool Instead of Trying to be Cool" 17.10.2019 35:08
In this episode, David breaks down the art of playing it cool with your kids causing them to be more willing to see you as a trusted adult who they can rely on when things go bad. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need! It’s more affordable than traditional counseling and financial ai...
#079- "Rapid Fire Questions" 10.10.2019 22:01
In this episode, David goes rapid fire with questions related to ways to hang out with your kids as a mom, what to do when your teen tells you they are above the rules, and more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#078- "Religion or Relationship" 03.10.2019 57:53
In this episode, David and Heidi tackle the elephant in the room for a lot of families... religion. We discuss how to handle when your kids say they don't want to go to church, how to handle the conversation, how to influence them to get back to church, and how to save the relationship. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors...
#077- "Question and Answer" 26.09.2019 1:03:56
In this episode, David and Heidi answer your questions from the Heber Don't Freak Out Event and the Mountain Creek Middle School Connection Currency Event. We have a range of questions about how to trust a teen again when you know they are lying, when do you share with your kids about the family history of depression, and when do/how do you share with your kids your mistakes growing up without...
#076- "Money=Trust, Food=Love, and Home=Safety" 19.09.2019 1:03:11
In this episode, David and Heidi talk about how the things in our daily life such as, food, money, and shelter, play a bigger role in our relationships than we realize. Especially the relationship with our partners. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need! It’s more affordable than tra...
#075- "World Suicide Prevention Day" 12.09.2019 1:21:09
In this episode, David and Heidi talk about the impact of World Suicide Prevention Day, discuss how what you are learning is actually suicide prevention, and David breaks down his "Stages" of suicide prevention. IF YOU ARE A FIRST TIME LISTENER TO THE PODCAST WE RECOMMEND LISTENING TO A FEW OF OUR OTHER EPISODES BEFORE THIS ONE. We have partnered with http://www. TeenCounseling.com/ltf to...
#074-"From An Administrators Eyes" 05.09.2019 1:24:34
In this episode, Heidi invited Mrs. Julie Scherzinger, an Assistant Principal and licensed counselor, to join the show while David is out of town. They talk about the unique relationship Heidi and Julie have, why Julie thinks this is a resource everyone needs to hear, and what Julie and her administrative staff are doing to create a safe/welcoming environment for their students this up coming scho...
#073- "OG Therapy" 29.08.2019 1:12:15
In this episode, David is joined by one of his former college football teammates "Juice". "Juice" is better know these days as Mr. Peterson who is an assistant principal for a local alternative high school. David and "Juice" sit down and discuss the unique dichotomy that is required in today's day and age to build relationships with teens, keep those teens safe, and be...
#072- "Don't Judge a Teen by Their Profile Picture" 22.08.2019 1:08:28
In this episode, David and Heidi discuss why we shouldn't be judging teens by their profile picture and when we do judge the example it sets for our kids. David also gives you tools on how to give your kids friends the benefit of the doubt when they look a little different than what you are accustomed to. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thous...
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