Elevate Podcasting
OG Therapy Podcast
OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
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Episodes
#120- "5 Months Since Lockdown" 06.08.2020 46:20
In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#119- "Body Language as a Parent" 31.07.2020 41:56
In this episode, David and Heid break down the importance of body language and give an example of how the kids respond. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#118- "How to Parent and Work From Home" 24.07.2020 20:26
In this episode, David answers questions from listeners on the best way to manage working from home as a parent. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#117- "5 Years" 16.07.2020 45:27
In this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi's son Cory's passing. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#116- "Do Something so You Don't Feel Like Nothing" 09.07.2020 13:45
In this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#115- "How to Handle Argumentative Family Members" 02.07.2020 30:06
In this episode, David and Heidi answer the emailed in the question of, "How to handle Argumentative Family Members?" Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#114- "Resolving Grief" 25.06.2020 37:18
In this episode, David and Heidi discuss the current stressors that are going on in their life's and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#113- "The 50-50" 18.06.2020 26:44
In this episode, David breaks down the tool of 50-50. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Throwback Episode #013- Assertive Vulnerability vs. Victim Vulnerability 11.06.2020 1:07:07
David and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative. Enjoy a deeper dive into vulnerability! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#112- "Change Nothing and Nothing Changes" 04.06.2020 44:38
In this episode, David and Heidi discuss the recent world events and how this relates and impacts your family. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#111- "Filling the Social Bucket Without Work and School?" 28.05.2020 54:56
In this episode, David and Heidi discuss how to make social a priority when you are used to getting it while working/at school. We need social now more than ever and now we have to make it an item on the to-do list more so than before. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#110- "Public Parenting Announcement aka PPA" 21.05.2020 18:11
In this episode of the podcast, David gives you a quick Public Parenting Announcement of now is the best time to evolve your family business. Business across the world are being forced to evolve to survive these unique times and you need to do the same with your family business. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#109- "Mental Health Awarness" 15.05.2020 29:43
In this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#108- "Semi-Pro Adult 101" 30.04.2020 50:03
In this episode, David and Heidi discuss what it means for teachers to be semi-pro adults, how to help your semi-pro become an adult, and answer listener questions, Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#107- "The And 2.0" 23.04.2020 1:02:42
In this episode, David and Heidi discuss the balance of feeling productive, lazy, and/or relaxed during the shutdown that leads them down the conversation of leaving room for the tool "The And" and how it applies now more than ever. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#106- "The Role of Siblings" 16.04.2020 37:40
In this episode of the podcast, David and Heidi reflect on Heidi's late son's, Cory, birthday and leads down a path of what role do siblings play in the family. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#105- "Your Kids Should be Project Managers" 09.04.2020 45:12
In this episode, David and Heidi talk about how the family has to evolve during these unique times and David shares how making your kids project managers of the family business might just be the thing to keep everyone sane. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#104- "Back with another Light The Lockdown" 02.04.2020 40:15
In this episode, David and Heidi check-in during the lockdown, talk about how their experience is going, what their families are going through, and how they think its effecting society. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#103- "Light The Lockdown" 26.03.2020 49:59
David is Launching Virutal Parent Support Groups via Zoom! For more details go to www.davidkozlowski.com/groups/parentsupport In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you can do to get through these unique times. David's Parent Teen Partnership Online Training is now on sale for $49 for a limited time! For more inf...
#102- "Pre-Prevention with Heidi" 19.03.2020 46:03
In this episode, Heidi breaks down her presentation of suicide prevention that she gave to a group of youth leaders this past week with the focus not being on signs but on Pre-Prevention. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#101- "What to do When Your Child is the Forgotten Friend?" 12.03.2020 30:14
In this episode, Heid and David break down what you can do as a parent when your kids are having a hard time making friends, getting best friends, or being the forgotten friend. Still Trip'n #029 Smile Experiment Episode - https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...
#100- “Two Year Review, What’s Changed, and What We Have Learned” 05.03.2020 59:14
In this episode, David and Heidi recap what’s happened at Light The Fight over the past two years, what’s changed in society, and what’s changed for them personally. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#099- "Mom Loneliness" 27.02.2020 49:01
In this episode, David and Heidi talk about how as parents you can become lonely as your kids get older, you lose friends, or get caught up in your day to day life as a parent. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#098- "Social Anxiety To Social Autonomy" 20.02.2020 1:01:26
In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy. We have partnered with http://www. TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need! It’s more affordable than traditional counseling and...
#097- "Setting Emotional Boundaries with Your Kids/Co-Parenting Q&A" 13.02.2020 51:11
In this episode, David and Heidi talk about how to handle situations with your kids when they are just flat out being mean to you and you need to set a boundary and how to handle situations with your kids when they are struggling with the Co-Parenting situation. $99 flash sale on David's new E-course!! ptpagreement.com/ltf Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
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