OG Therapy Podcast

In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"The conversation doesn't end after the conversation is over" In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the words are done being said but can and need to continue in order to support others. Thank you to Tricia in Austin, TX for helping spark the...

In this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi discuss how sometimes you need more than just love in your relationships. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. OP Ed Article https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools Advertising Inquiries: https:/...

In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here! https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...

In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool "Mic Drop" Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi take a deeper dive into the tool, "Connection Before Concern" Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and label an artist by one song. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...

In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and www.georgiaandersoncoaching.com ) where they talk about different ways to connect with your body to better understand your emotions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light...

In this episode, David and the producer Brandon discuss the new Netflix Documentary "The Social Dilemma" while Heidi is out recovering from a medical procedure. Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&trkid=13747225 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy