Infirmary Health

Off Your Chest

Health EN ↓ 4 episodes

If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want cle...

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Infirmary Health

Episodes

Someone I Love Has Breast Cancer. How Do I Help and Support Them? 25.05.2026 15:17

When someone you love is going through a breast biopsy or a cancer diagnosis, it’s natural to want to help—but most people don’t know where to start. In this episode of Off Your Chest: Breast Health Unfiltered , Dr. Katelin Holmes walks through what real support actually looks like during one of the most overwhelming times in a patient’s life. From the first few days of uncertainty to the long roa...

I’m Waiting for Answers. What Should I Expect During a Breast Biopsy? (with Dr. Mark Stalder) 18.05.2026 15:35

Waiting for results after a biopsy or a new breast cancer diagnosis can feel like the hardest part of the entire journey. This in-between time is often filled with anxiety, uncertainty, and questions about what comes next. In this episode of Off Your Chest: Breast Health Unfiltered , Dr. Caitlin Holmes walks through what she calls the “waiting period” and how to use this time in a productive, info...

I Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start? 11.05.2026 15:33

Finding something in your breast can feel overwhelming. Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment is often filled with uncertainty. In this episode of Off Your Chest: Breast Health Unfiltered , Dr. Katelin Holmes walks you through what she calls the “ground zero” moment — when something is found and you don’t yet have answers. With clear, comp...

Introducing Off Your Chest: Breast Health Unfiltered 22.04.2026 1:09

Finding something in your breast can be overwhelming. Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this is often the moment where uncertainty takes over. Off Your Chest: Breast Health Unfiltered is here to guide you through it. Hosted by Dr. Katelin Holmes, breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital, this p...