Off The Strength

Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes. We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health...

Episode Description: In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by your people. They get candid on whether “keeping it...

In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between. 🔥 What’s on the docket? Blink Fitness going broke?! Yep, filing...

Episode Summary: In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of pushing oneself. KR reflects on his own resilience...

In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times. Key Topics: The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age. Embracing Change: Tony discusses the importance o...

In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging.  The conversation takes unexpected turns, from discussing Wiz Khali...

In this episode of OFF THE STRENGTH , Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our well-being. With insightful commentary and engag...

In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth. Tony discusses his week, marked by interactions with curious new neighbors and reflec...

On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦 Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings from the shocking sight of kids wielding Evian...

This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed. They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus, is paying people to lose weight the an...

KR Jones and Tony Vidal  bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade.  They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infamous "Boat Brawl&qu...

This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including: Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help. The importance of accountability and leading by example. A new fitness competition featuring obstacle...

Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?).  Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a...

This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like: The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama. Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️ Disappointment Detox: Life throws curveballs, but Tony and Kr o...

Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness. Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir. Mindful Hiking with Calm: Discover how Calm is encouraging hikers to embrace mindfulness on...

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling." They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry. Looking for a workout boost? Learn how to manage DOMS and navigate the ever-chan...

This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable skills, and the power of reconne...

Putting Your All Into The Game Of Life, OFF THE STRENGTH. This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In.  We're deep-diving into: Gym Pigs? The case for basic hygiene - wash your damn hands, people! Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work. The Active Toker: How cannabis can fu...

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real! This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics! Get ready to dive deep into: Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues. Post-Injury Blues: Bouncing back after a setback. Strategies for reg...

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!) This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad! Join them as they unpack: Gym Crush Catastrophe: (Don't Believe The Hype!) Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on so...

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness! This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024.  We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work. Looking for a...

Feeling overwhelmed by the latest wellness trends?  This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024. Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including: Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments. Desk Lunch Blues: Keepin...

Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength! This week's episode is a rollercoaster, buckle up for: Dirty Laundry Exposed: If you're gonna mess up, own it (because someone probably saw you anyway)....

Off The Strength: Everything Takes Time (But Seriously, It Does) This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines: From Trainers to Transformations:   Can you be yourself and still succeed as a trainer? Life Lesso...

Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard). Get ready to hear about: Love & Fitness Gone Wrong: Why training your significant other might be a recipe for disas...