Off The Strength

This week, Tony Vidal and KR Jones break down the wins, the weirdness, and the wellness of modern life. From coregasms (yeah, it’s real) to fighting through the week, we’re talking about what it takes to stay strong—physically, mentally, and culturally. We also get into: 🔹 RIP George Foreman —Boxing icon, entrepreneur, creator of the best bachelor's appliance ever.  🔹 Have we lost the abili...

Podcast Episode Description: Off The Strength - "Kaizen, A Change For Good" This week, Tony Vidal and KR Jones explore the wild world of wellness with a fresh dose of satire and real talk. From the importance of hand hygiene (no shake if you ain't clean) to the art of the double dap, we break down the awkward rituals of modern manhood. We’re talking consistency , faking the funk , a...

🚀 From the trading floor to the gym floor, from CrossFit boxes to digital fitness dominance—André Crews is climbing the ladder (literally) and bringing 4,500+ people with him. This week on Off The Strength , we’re tapping in with the former Men’s Health’s Fittest Trainer and Ladder coach extraordinaire , @andrecrews , to talk about: 🏋🏽‍♂️ Why "My Dad Can Kick Your Dad’s Ass" is more th...

🎙️ This week on Off The Strength , Tony Vidal and KR Jones take a deep dive into the wild world of wellness, unpacking everything from childhood radio icons to why your own battery needs charging just as much as your phone. ⚡ Ever feel like you're running on fumes? We’re breaking down the art of self-recharge, whether it’s through fitness, discipline, or just stepping away from the endless s...

🎙️ Off The Strength Podcast | Episode: "People Need Change" This week, hosts Tony Vidal and KR Jones sit down with Alex Norman , co-founder of Budega NYC , an upcoming legal cannabis dispensary in Brooklyn poised to make waves on the scene 🌊. From navigating the NYC cannabis market to surviving the transition from legacy to legal , Alex keeps it real about the highs, lows, and hustle of...

This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness , tackling everything from 🏈  bad party etiquette to the fitness scams lurking in your pantry. 💀🍏 🔹 Warning Signs of a Bad Party: If there are more pets than people, it’s time to leave. 🔹 Beefing Couples Who Go Out: Keep the toxicity in your DMs, not at dinner. 🔹 Getting Back to Basics: Som...

Is America finally ready to get real about health? In this powerful episode of Off The Strength , hosts Tony Vidal and KR Jones dive deep into the state of wellness in the U.S.—from the impact of FDA warning labels on our food to TikTok water influencers shaping hydration trends. They unpack the hidden dangers of old-school sugary drinks, the rise of fake Ozempic, and whether policy changes can tr...

In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength , hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices —all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing). ✨ Topics on Tap (or Should We Say, “Off Tap”?) ✨ 🚫 Dry Ja...

Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching. We’ll dive into the real reasons Method Man warned his daughter’s ex, explore the lawsuits you didn’t...

Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose. Highlights: Hypocrisy as a mirror: How our actions o...

Dealing With Change This week on Off The Strength , hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement. Tune in as the duo unpacks: Why Fred Curly’s look...

🎙️ Your Outlook Defines Your Output : A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨ In this episode of Off The Strength , Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings.  Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and who at Women's Health is responsible f...

In this thought-provoking episode of Off the Strength , hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead. Here’s...

Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including: 💃🏽 Latinx Racial Draft: Who’s getting traded, and why? 🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh. 🎄 Grinch...

Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength , where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being. Topics we’re tackling this week include: School bus throwbacks: Que...

Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes: Conscious vs. Unconscious Biases : Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie. Baltimore Thanksgiving Adventures : KR Jones asks, “Is it really Thanksgiving withou...

Off The Strength Podcast: Ed “The Love Yours Kid” Grullon on Art, Bikes, and Building a Movement 🎧 This week on Off The Strength , host Tony Vidal sits down with the dynamic Ed “The Love Yours Kid” Grullon for a conversation that’s equal parts inspiring and uplifting. Ed is more than an artist—he’s a visionary blending the grit of NYC’s streets with boundless creativity and a message that hits de...

🎙️ Curious Over Confidence: The Return of Coach P Hold onto your track shoes, because this week’s episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell “Coach P” Dugger , for an unfiltered conversation that races through topics faster than a marathoner hitting the Mile 20 wall. 🏃...

In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you.  Here’s a taste of what Tony and KR grapple with this week: Nostalgia Hazard: Wondering if your most cherished childhood memories are due for a cancellation...

Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them on this week’s “wellness adventure” where no topi...

Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion, and possibly even a paycheck.  Episode...

In This Week’s Episode: Tony Vidal and KR Jones dive into the weekly wellness shenanigans that might just make you ask, “Is this adulting or just organized chaos?” We kick things off with the big existential question: Can Black Men's joy be achieved? Spoiler: It might involve whiskey, a game night, and possibly a trip to Butcher’s Daughter... or was that just an excuse to say “canna-infused c...

Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments from these vibrant gatherings that bring together...

In this week’s episode of Off The Strength , hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily lives. From shout-outs to the tribe that continues...

Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses. Topics Covered: Relationship Dynamics: Explore the humorous and frustrating a...