Josh Dumoulin & Nicole Stratychuk

Off The Mat

Health EN ↓ 56 episodes

Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obst...

Author

Josh Dumoulin & Nicole Stratychuk

Episodes

006: The MDK Project: Before 28.02.2023 17:39

Send a text Hello and welcome another episode of Off the Mat! In this episode, I'm going to share my journey to the MDK Project and talk about how I'm feeling as I prepare for this 75-hour experience in Chino Hills, California. For those of you who don't know, the MDK Project is a powerful and transformative experience designed for men who want to level up emotionally, mentally, and...

005: Setting the Example 28.02.2023 15:08

Send a text Welcome to Off the Mat, where we bring our Martial Arts experience to help parents or practitioners to live their best lives. In this episode, we dive into the topic of Setting the Example, specifically in the context of parenting. As parents, we all want our children to be happy, healthy, and successful. But sometimes, it can be a struggle to get our kids to be motivated or work harde...

004: How to handle a loss 16.02.2023 17:02

Send a text Are you a parent whose child participates in tournaments, but is struggling to handle a loss? If so, you won't want to miss Off the Mat Episode 4, where our host Josh Dumoulin shares his expert advice on how to help your child understand and overcome the disappointment of losing. As a seasoned martial arts instructor and father himself, Josh understands the importance of keeping k...

002: Writing a WHY Statement 16.02.2023 35:56

Send a text Many people know what they want to achieve in their martial arts training and how to go about it, but they may not fully understand their 'why.' By uncovering this deeper purpose, you can stay more motivated, engaged, and focused on your training. In this episode, we dive into the importance of discovering your 'why' and how it can bring a whole new level of meaning...

003: SUCK FEST!!! 16.02.2023 36:24

Send a text Welcome to episode #3 of Off the Mat, the podcast where Josh Dumoulin and Nicole Stratychuk explore the intersection of mindfulness, personal development, and the power of challenge. In this week's episode, they delve into the concept of Suck Fest, a tradition based on the ancient Japanese practice of misogi. Josh shares his personal journey participating in Suck Fest and the impa...

001: Off the Mat - Welcome 16.02.2023 17:35

Send a text Welcome to our first episode of Off the Mat! In this video, we discuss why we started this podcast and what our goals are. Firstly, we want to help parents work more effectively with their kids, whether it be through teaching them new skills or helping them navigate difficult situations. Secondly, we want to motivate and inspire adults who are looking to better themselves and make posi...