Off The Mat

Send a text The fastest way to kill confidence is not failure. It is the moment your child thinks, “I better not mess up again.” That one thought shifts them from competing to protecting. And once they are protecting… performance drops. In this episode, we break down why kids lose confidence after mistakes and how parents can help them recover fast using a simple reset strategy. If your child stru...

Send a text When your child makes a mistake in class, what you do next matters more than what they did wrong. Because your reaction… becomes their inner voice. In martial arts — and in life — kids aren’t learning just technique. They’re learning whether mistakes are safe. And when a parent’s face, tone, or sigh signals frustration, it quietly tells them: don’t mess up again. In this episode, I  br...

Send a text The car ride home is where confidence quietly disappears.  Not because your child failed…  But because the timing is wrong. After class, games, or tournaments, kids aren’t ready for feedback. Their emotions are high. Their nervous system is buzzing. And when parents try to coach in that moment, kids don’t hear help… they hear judgment. This is the car ride home rule for parents . And i...

Send a text As parents, we think we’re just watching class. But our kids are listening… closely. What you look for in training becomes their inner voice. And that voice follows them long after they step off the mats. This episode came from a quiet moment on a beach in Mexico… and it turned into one of the most important parenting lessons I’ve learned through martial arts. Instead of scanning for m...

Send a text Discipline isn’t about trying harder.  It’s about deciding earlier. Most parents aren’t dealing with lazy kids.  They’re dealing with daily negotiations that quietly drain consistency. When kids are asked to decide based on how they feel, the answer usually leans toward comfort. Screens. Couches. Skipping. That’s not a flaw. That’s human nature. In this episode, we break down how disci...

Send a text 👉 Join our SKOOL Community here: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a If you feel like the world is louder, faster, and more confusing for your kids… you’re not wrong. This is why martial arts isn’t just an activity. It’s a guiding light. A moral compass that helps kids make the right choices when things get hard. 👉 Don’t miss out — Subscr...

Send a text Join our free Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Every fall, parents feel the pressure. Homework piles up… tests hit… and suddenly martial arts feels like “the extra.” But here’s the truth most parents never hear — training actually improves school performance. This is martial arts mindset and confidence training at its be...

Send a text Join our FREE Online School Community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a What if losing is the skill your child needs most? In this video, we dig into martial arts mindset, resilience, and how learning to lose actually builds confidence that lasts a lifetime. If your child struggles after tough sparring matches or setbacks, this one’s for...

Send a text Join our FREE Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Every athlete wants to be great… but very few are willing to feel uncomfortable long enough to actually get there. In this video, Josh breaks down the mindset shift that separates average athletes from high performers — and how parents can coach their kids to lean into disco...

Send a text 🎯 Join our FREE Skool Community → https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Parents say their kids can’t focus or get motivated for martial arts class... but it’s not about discipline—it’s about preparation. This one-hour tweak before training builds focus, confidence, and connection. 👉 Don’t miss out — Subscribe to our YouTube channel for week...

Send a text Join our FREE Skool Community dedicated to helping parents with kids in Martial Arts: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Getting your kid to martial arts shouldn’t feel like a daily battle. In this video I give 5 real parent tips (schedule, mindset, rituals, language, encouragement) to help you build consistency, reduce whining, and protec...

Send a text Your child’s inner critic is loud. Let’s train it to coach, not crush. In this episode we share five practical tools parents can use to help kids 6–12 build confidence in sparring and class with a strong martial arts mindset… starting today. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.co...

Send a text Ever feel stuck in a cycle of excuses, self-sabotage, and “I’ll start tomorrow”? You’re not alone. In this episode, Nicole breaks down her simple 5-step method to beat your own damn excuses —the same mindset she uses in martial arts training and everyday life to stay consistent even when motivation fades. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial...

Send a text Struggling to get your kid to practice at home? You’re not alone. In this episode, we give you five practical ways to build the habit, keep it fun, and boost progress fast. Think martial arts mindset meets real parent tips that actually work. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.c...

Send a text This one’s for the dads. For parents who want to raise strong boys with martial arts mindset, character, and courage. If I were gone tomorrow… these are the 10 rules I need my sons to live by. Straight talk. Real tools. Parent tips martial arts that stick. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https:/...

Send a text Got a driven, ultra-competitive kid… but the class pace feels too slow? This episode gives parents real tools to keep that fire burning without the frustration. We dig into martial arts mindset, confidence training in Taekwon-Do, and practical parent tips for martial arts. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising str...

Send a text Vision boards help kids dream big… and then do the work. In this episode, we break down how parents can use a simple poster to build martial arts mindset, fuel confidence training in Taekwon-Do, and keep the black belt vision alive at home. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com...

Send a text Is your child new to sparring? This episode helps you turn those first shaky rounds into confident reps… with safety, patience, and a simple plan. What you’ll learn Why “survival mode” is normal in early sparring The driving-lesson analogy that calms first-round nerves A quick gear and warm-up checklist parents can remember How to coach at home without being critical The one metric tha...

Send a text If your kid is in sports or martial arts this is the episode you didn’t know you needed. In this episode of Off the Mat , I'll share the 22 hard truths every parent needs to hear if they want to raise strong, focused, confident kids. These aren’t soft tips. These are real, practical lessons pulled from decades of coaching, parenting, and leadership so you can support your athlete...

Send a text Are you ready to step outside your comfort zone and start taking risks that actually matter? In this episode of Off the Mat , we dive deep into why taking risks is essential for personal growth, how to take those first scary steps, and actionable strategies to make bold moves in your life. We share: Why playing it safe can hold you back from your full potential Real-life risks we’ve ta...

Send a text In this episode, we dive deep into Nicole’s incredible journey at the recent WNBF (World Natural Bodybuilding Federation) competition — where she walked away with 5 Golds, 1 Silver, and an unexpected Bronze , plus earned 3 Pro Cards and secured her spot at the upcoming WNBF World Championships in November . We talk about: The prep process leading up to the show What it took physically...

Send a text In this episode, we dive into the 5 must-know truths about how your brain works—and how understanding these lessons can transform your training in Taekwon-Do, sports, and life. Whether you're a young martial artist, a parent, or a coach, these insights can unlock confidence, discipline, and resilience. From how your brain lies to you, to why discomfort is the path to growth, this...

Send a text In this episode, we dive into one of the most underrated superpowers out there— consistency . This conversation was inspired by the life skill we’ve been teaching at Champion Taekwon-Do, and it turned into a deeper talk about how staying consistent in the little things is what leads to big-time mastery. We break down how consistency shapes character, how it helps kids (and adults) buil...

Send a text The World Championships have finished and now it's time to recap.  In this episode Nicole talks all about her experience as the TEAM Manager for Team Canada, the athletes, and the tournament overall.  How you can take the things she saw and apply them to your training.   STAY CONNECTED WITH US Website | www.championtkd.ca Josh's Instagram | https://www.instagram.com/josh.dumo...

Send a text Maybe you trained martial arts... Then, for whatever reason, you stopped going.   It could have been life situation, you moved, affordability. Maybe you made a  permanent decision on temporary feelings. It got hard, difficult, and you got uncomfortable.  You didn't think you could keep going.  You made the decision to stop.   Maybe you heard from your child that it was TOO HARD. ...