Off The Gram

We all have it... that Dirty Little Secret! That one little thing that we do that is sooooo "NOT wellness." Maybe you love your evening can of diet soda. Maybe you're married to your aluminum containing, non-charcoal boasting drug store deodorant (gasp!). Perhaps you're that girl who puts 10 packets of artificial sweetener in your almond milk latte. Maybe you do whatever it is and "own it," like a...

For some of us, its being told our muscular arms are “too manly.” For others, it’s our (often well-meaning!) parents giving us flack about our vegan diet. Or maybe it’s that friend who’s obsessed with clean beauty giving us side-eye when we pull out our (gasp!) drugstore deodorant containing aluminum. We value everyone’s opinions & appreciate the free advice (cough cough), but when do people j...

Let’s get to the heart of things: finances are terrifying. Most of us have thought at one point or another “what’s wrong with me? I should be farther along. Why don’t I already know how to do this?” Financial wellness is about more than just “having more money.” It’s about our deep and complex relationship with supporting ourselves, not procrastinating, and basically: ADULTING. Are you ready to st...

If we're going based solely off Instagram, being a fitness instructor is a very glamorous job! But in reality, rising to the top of the fitness game is grueling. Celebrity fitness instructor Anna Kaiser joins us to deliver the real deal, from how fitness professionals can avoid the common pitfall of working to the point of injury, as well as what it takes to become an AKT trainer. We'll get an ins...

Friendship breakups. They can be worse than romantic ones. But we all have that friend who makes us feel awful about ourselves, whether intentionally or not. Self-care means more than massages & matcha lattes… it also means knowing when to walk away from toxic situations. We’ll sit down with Terri Cole to break down: Five ways you know when it’s time to go! BONUS: as if sharing her valuable wi...

In a society that is so specialized, it can be challenging to understand what it means to look at one’s health through a holistic lens. Today, we talk to Shayna Taylor about: her mission to help people thrive holistically, how to remove toxicity from our plates with her delicious clean recipes, and the products she has created to help us all live happier, healthier, and more balanced lives. Hosted...

Today’s culture puts so much pressure on us to achieve “everything” by 30. The reality is, timelines are archaic and counter-productive to the modern real-life experience. We’ll talk to legendary fashion designer & wellness fanatic, Norma Kamali, about the topic, including her experience with time and how it relates to success. Hosted on Acast. See acast.com/privacy for more information.

Millennial pink backgrounds & fruity acai bowls. The constant feeling of FOMO. Life filtered. When our world is curated, it’s really easy to get lost in Instagram vs. Reality. This week, we examine our love/hate relationship with social media. Don’t get us wrong - we’re not IG haters! Our friendship was born through this platform. It’s deeply tied to our livelihood. We’ve built the most incred...

FACT: Each of us has had brands ask us to “lead a class” at a fitness event. The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangerous culture of monkey see/monkey do. The result? Everything from mild injuries to rhabdomyolysis. In this midst of this super trendy landscape, how do you stay informed, fit, & safe? There’s a big difference b...

Imagine this: A vegan yoga teacher, a colorful fashionista, a high-powered magazine editor, and a sassy PR chick walk into a bar… sound like the beginning of a bad joke? Nope, just the beginning of a bad-ass podcast. Heidi Kristoffer, Christine Bibbo-Herr, Meaghan Murphy, and Jamie Hess share their lives on social media with a combined quarter of a million followers each day - and now they’re jump...

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan! We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’ll be join...