Off The Gram

In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter we've shared, an...

Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this niche medium, Dia learned a new level of communicat...

Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her… So she decided to become that practitioner. Today, Mary specializes in supporting indivi...

Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE! While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood. T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you ne...

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are...

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder. Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant...

With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency in pediatrics, foll...

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen,    Ph. D., CBIS. Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who helps parents with the too...

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley...

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on the “manifesting” buzzword craze… was it really a...

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status! Amy Porterfield is an absolute IC...

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?" For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of exp...

Who needs a home studio? Everyone. Since March of 2020, being on camera - for everyone from corporate America to creators - has become a part of work and everyday life. It stands to reason that your on-camera persona and image should match the level of work you put in off-camera. So, Jamie and Heidi are back with another solo episode, and sharing all of their secrets! Today’s topic?  Building...

It’s summer, so we’re taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them! Today’s episode is jam-packed with info from two incredible wellness experts: First, you’ll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and other unseen harmful dangers that could...

Are you a parent grappling with a potent blend of curiosity and sheer terror when it comes to your kids and social media? In this episode, Kiva Schuler, Founder + CEO of the Jai Institute for Parenting, gives us insights into how parents can allow their children to use social media responsibly, fostering a safer and more realistic relationship with it. Brace yourselves as we uncover hair...

Do you suffer from stress and anxiety? (who doesn’t, right?) What if your solution was as easy as WALKING… and perhaps bringing some of the calming vibes of nature from outdoors to indoors? Today’s guest teaches us that the solution to your troubles may just be that simple. Join us as we embark on an enlightening journey with Jennifer Walsh, creator of "Walks with Walsh” and co-host of the Biophil...

Cancer is becoming more prevalent by the second, and yet, many of us feel dismissed, and like an annoyance, if we ask a single question at a doctor’s office. This week’s guest,  Elizabeth Benedict , award winning NYT best-selling author, and cancer survivor, will address these topics and more. In this episode, we talk about her latest book, “Rewriting Illness, A View Of My Own”, whi...

Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley. Tune in to discover her transformative “3HQ Methodology,” designed to align your...

Bad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water? If that sounds cool, then today’s guests may just have the answers you’ve been waiting for… Jess Toolson’s journey began when she experienced worsening period symptoms after having twins and was offered only unn...

Meet Tory Archbold, a successful entrepreneur, business coach, and founder of Powerful Steps, a global coaching and consulting agency. Her career started in PR with her Austrailan agency, Torstar, where she worked with some of the world's top brands, celebrities, and influencers, including Nespresso, Victoria's Secret, and Zara… but after a near-death experience and a scary period of being stalked...

Are you on the "struggle bus" when it comes to your period? Our co-host Jamie recently shared her experience with awful periods on Instagram, and to her surprise, she received an overwhelming response receiving 100s of DMs from women who could relate. But here's the thing: so many women go through similar experiences but suffer in silence, wondering if it's normal. Tune in today for the 411 (and h...

What if your condition of “just feeling crappy” wasn’t just a slight case of “the mommy blues” but was actually being caused by toxins in your environment? On today’s episode, Dr. Daniel Pompa will open your eyes to some scary truths… and what you can do about them. Dr. Pompa is a functional health expert and the author of the books *Cellular Healing Diet* and Beyond Fasting , and host of the Cell...

Do you have a bucket list item that you would like to bring to life? For our co-host, Jamie, it was getting herself on that coveted “red dot” to give a TEDx talk. Only problem was she had basically no idea how to do it. She took on the task as a personal challenge, and on September 15th last year, Jamie’s TEDx dreams came true. Curious about what it takes to get to the red dot? Or maybe just want...

Is all of your healing killing you?! This week, we are speaking with Dr. Gabrielle Pelicci, aka Dr. Gabby, who specializes in creating wellbeing at the intersection of Integrative Health, Spirituality and Storytelling.  A PH.D., University Professor of Integrative and Holistic Medicine, and coach, Dr. Gabby spent decades experiencing and learning different healing modalities.  She comple...

Today we're joined by the incredible Jason Duncan, author of the book "Exit Without Exiting," and an expert in money mindset. We dive into the world of money and how our thoughts and beliefs shape our financial reality. Jason shares with us practical tips on how to identify and overcome limiting beliefs that hold us back from achieving financial success. We explore how having a positive money mind...