iHeartPodcasts and Reasoned Choice

Off the Cupp with S.E. Cupp

Health EN ↓ 132 episodes

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and to talk about what it’s like living in this world, even when this world can feel like a lot.

Author

iHeartPodcasts and Reasoned Choice

Category

Health

Podcast website

www.iheart.com

Latest episode

Jul 1, 2026

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Episodes

We Can Still Feel Good About America - Here's How 01.07.2026

This week, S.E. considers the holiday weekend and the 250th Anniversary of America. In light of a new Gallup poll — and just, you know, being an American recently — it's clear we're all feeling a little meh about patriotism. It can feel divisive, even toxic, and apparently at a record low across the spectrum. But there have been glimpses of feel-good Americana as seen through the lens...

In the Trump Era, politics is our Reality TV. Let's discuss. 26.06.2026

It’s easy to feel bleak in the times we live. Can our democracy withstand so many forces trying to break it? In this week’s episode, SE shares an optimistic take: Just because we can’t see the solution doesn’t mean there isn’t one out there to any number of seemingly unsolvable problems facing the nation ahead of its 250th anniversary. She would never have predicted,...

Trump's 'blunder' of an Iran deal and America's plummeting trust in media 19.06.2026

As predicted last week, Trump technically has a deal with Iran. But according to, well, everyone -- including leaders from his own party -- Trump's Iran deal not only reneges on every reason he listed for going to war in the first place but also rises to the level of "worst foreign policy blunder in decades." S.E. unpacks the art of Trump's abdominal deal. Later, S.E. talks Sarah Rumpf, contributi...

S.E.’s Talkin’ Coffee … and caffeine minimalism 17.06.2026

Decaf is freedom! On our last episode of Talkin’ Coffee, S.E. and her producers Lauren and Derrick taste-tested Lowkey Coffee, a new ready-to-drink coffee product specializing in decaf coffee. This time, one of Lowkey Coffee’s co-founders, Adriana Gindlesperg, joins the discussion to divulge the secrets of arabica entrepreneurialism. Then, the regular panel discusses all the news that&...

Celebrating Trump’s 38th declaration that the war in Iran is ‘over’ 12.06.2026

S.E. is back with a recap of the week’s news. First, some thoughts on the election loss of South Carolina House Republican (and apparent self-appointed trans bathroom police chief) Nancy Mace. Then, the BIG news: President Trump’s has once again announced – despite what Iran might tell you – that the war in Iran has concluded. Will this one stick? S.E. is also joined Kevin...

Trump's lame duck presidency & Democrats' game of chicken 05.06.2026

This week, could Republicans be in a worse position for the fast-approaching midterms? Let S.E. count the ways. Because this is -- ahead of schedule and in a bigger way than expected -- Trump's lame duck presidency. S.E. puts this moment into context and what it means for Republicans. And stay tuned for an interview with Karen Finney -- CNN contributor and Democratic strategist -- who weighs in on...

Republicans, be careful what you wish for 29.05.2026

SE sits down with her colleague Van Jones to discuss what is coming next for both parties ahead of 2028, and what voters actually are looking for. But first, she breaks down a doozy of an election in Texas, where Sen. John Cornyn, a four-term incumbent, popular and liked by his constituents, and who voted with Trump 100% of the time, nevertheless lost his primary to the more MAGA candidate. Cornyn...

S.E.’s Talkin’ Coffee … and high-key caffeinism 27.05.2026

S.E. delivers a fresh batch of all the news that’s fit to sip with her producers Lauren and Derrick. This is a packed week with not one but two taste-tests (!), as well news about Switzerland’s surprising connection to coffee, coffee products fit for a gym bro, and coffee…video games? Are we iPad kids now? If you have any thoughts about coffee, the news, or mental health, reach...

What happened to the party of ideas? 22.05.2026

S.E. traces her own arc back to her conservative awakening in college (what young mind doesn’t find fiscal responsibility exciting?) and explains how Reagan’s “party of ideas” appealed to her. Pre-Trump, she hoped to inject some new ideas into the GOP platform, but instead, the Republican Party went the opposite way from ideas when it molded itself in Trump’s image. H...

Redistricting, Hantavirus, and SE’s silver linings playbook 15.05.2026

The Hantavirus headlines are giving 2020. So if you’re failing to suppress your COVID flashbacks or swallow the eerie feeling that we’re “here again,” S.E. has some leveled guidance. Dr. Jeremy Faust is an ER physician in Boston, an editor in chief of MedPage Today, and associate professor at Harvard Medical School, and he is here to break down the Hantavirus - how it compa...

From reality star ‘villain’ to mayoral hopeful 08.05.2026

People sometimes draw comparisons between reality-TV-star-turned-politician Spencer Pratt and another certain figure who managed to spin reality show stardom into political power. And the comparisons are worth exploring – in this conversation with Los Angeles mayoral candidate Spencer Pratt, SE asks him about his relationship to MAGA. But there’s more than that to his story, which star...

S.E.’s Talkin’ Coffee … and Gen Z drinking trends 06.05.2026

It’s a welcomed return to Talkin’ Coffee. After a never-ending news week … month … year(s) for S.E., she’s ready to dive into all the news that’s fit to sip with her producers Lauren and Derrick. This week, they return to a previous coffee story about a product called “Pocket Coffee” and actually try it. S.E. also shares some new, exciting studies,...

Why voters are in their populist era 01.05.2026

As usual, it’s been a big week. S.E. shares her thoughts on and experience with the Correspondents Dinner shooting and the importance of the press and press freedom. Then she digs into both the Left and the Right. First, with the DOJ's embarrassing second indictment of James Comey over his beach art and what it says about Trump and his desire to lose. Then S.E. digs into the Democratic Party...

Why is reinvention so alluring? 29.04.2026

Change - reinvention - it's a topic that has come up a lot on Off the Cupp. Sometimes it's a big event that changes us ( Listen: Ricki Lake ), sometimes it's a societal wave we're riding ( Listen: Michael Chiklis ), other times it's a deliberate shift to gain control of our lives ( Listen: Jennie Garth ). Change feels inevitable, but also scary, sometimes beautiful, and much more complicated than...

Talkin' Politics: Tucker Carlson's 'apology' and the truth about the Dems' redistricting ‘win' 24.04.2026

This week on Talkin' Politics: Tucker Carlson apologized to his public for his role in bringing Trump to power. And plenty of people on the Hill and in media are applauding him for his and giving him a lot of credit. But that's not where S.E. is at. S.E. knows Tucker and knows that he didn't just mislead the public, he openly lied to them. S.E. also gets into the news in Virginia that voters appro...

Lauren Holly on grief, getting loud, and the joy of Dumb & Dumber 22.04.2026

Oh this week is a good one! S.E. gets to sit down with Lauren Holly, an actor with an extensive list of film and TV credits, but also an activist who dedicates so much of her time and care to issues around sexual harassment, opioid dependency, and the arts. Through a deep conversation about empathy, grief and mental health, S.E. and Lauren explore what it means to be human in a complicated and div...

Sarah Spain on building a new table in the sports world 15.04.2026

This week, S.E. gets to dig into the state of media and college nostalgia with Sara Spain! The host of Good Game with Sarah Spain and longtime sports journalist talks about how her extrovert-oversharer personality kind of works with the manic, be-everywhere media landscape, but also makes her want to live off the grid. Sarah also shares an incredible story about what she did as a 20-something to g...

Talkin’ Politics: Threatening a war crime is still a war crime 09.04.2026

On this week's Talkin' Politics, SE untangles the news of one of the more bizarre and alarming weeks we’ve had in a string of bizarre and alarming weeks. After President Trump threatened that “a whole civilization will die tonight” in Iran, he pulled his finger off the button and claimed victory. Global energy prices are still up, our allies are still rattled, the Gulf states are...

Joshua Malina on Aaron Sorkin, 90s TV nostalgia, and the reboot we need 08.04.2026

This week, S.E. continues her guest-related Sorkin-issance with Josh Malina! Malina, who has been described as Sorkin's good luck charm, takes listeners behind the scenes of his roles and shows, including Sports Night and The West Wing. He also shares stories about mooching off the screenwriter in his early days of acting. The pair talk about their shared love of theater, why listening to music br...

Talkin’ Politics: Mission not accomplished 02.04.2026

On this week's Talkin' Politics, SE breaks down the news of the week, from above where the Artemis II is headed on a historic trip around the moon, to (far) below, where President Trump finally delivered his first national address on the Iran war, more than a month after it began. The speech may have been meant to quell the concerns of a skeptical public, but instead, it exposed just how poorly th...

Saying the quiet things out loud: Perimenopause edition 01.04.2026

Why, in this day and age, is there still such a shroud over women's health? It's wild that half of the planet experiences perimenopause (and its varied symptoms) and yet there's very little public and private discussions about it! If you're a close listener of the show, you'll know perimenopause has come up in conversations with Sherry Shepherd and Heather Dubrow, among others. There’s obvio...

Talkin' Politics: How to decode Trump's spin on the Iran war 27.03.2026

On this week's Talkin' Politics, we return to Trump's favorite topic — the Iran war. It's not that he's NOT talking about the war. Trump talks about it all the time! It's just that what he says doesn't make any sense. One day he screams, "The war is practically won!" The next moment it's, "The war needs winning! Another day he claims the war is practically over! The next moment he warns it c...

Late night legend Craig Kilborn: 'I guess podcast is king' 25.03.2026

This week, S.E. continues her streak of broadcast-legend guests (see: Sally Jessy Raphael, Ricky Lake, Josh Mankiewicz, Andy Cohen, & more!) with Craig Kilborn! Craig talks about being the original Daily Show host, his dream-job late night spot, and how, after a career getting to do a little bit of everything, Craig is finally doing something he's really pinned for — and he breaks that n...

Talkin' Politics: Forget Democracy, we need the government to function first 21.03.2026

On this week's Talkin' Politics, S.E. wonders, what is Tulsi Gabbard's end game? The Director of National Intelligence embarrassed herself during a hearing on the Hill this week defending Trump's decision to go to war with Iran and that's after spending her political career fighting the very existence of endless wars. Confusing! But also, did you know there's STILL a government shutdown going on?...

Barstool Sports’ Kevin Clancy’s advice? Don’t start a podcast 18.03.2026

This week, S.E. chats with Barstool Sports’ Kevin Clancy (KFC) about social media, his decision to end his popular podcast, and how he navigates internet fame, virality (not the good kind), and staying authentic. They talk controversies, share strong opinions, and offer advice for aspiring content creators (advice that S.E. isn’t taking personally). And stay tuned for a very fresh ligh...

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