Off The Cuff

Classic Off The Cuff energy: we open with a spicy gym rant (teen packs camping on machines, phones, no re-rack, no wipe-down), pivot into a real conversation about reframing the past so it stops hijacking your present, and wrap with a laugh-out-loud coaching moment involving a “mysteriously sticky” court… that wasn’t the court. It’s part etiquette PSA, part mindset reset, and totally us—honest, us...

Season 2 as cross-country parents starts with a hard truth: our seventh grader set his sights on the school two-mile record (14:33)… and crossed the line at 14:59. We walk through the finish-line emotions, why we refuse to shrink goals to “protect” our kids, and how to validate disappointment without erasing real progress. From heat, hills, and course context to conviction that looks a little “del...

This episode is a rollercoaster—in true Off The Cuff fashion. We kick things off with Ashley’s gym frustrations, explore the disturbing real-life documentary that left us both stunned, and close out with why this season of coaching volleyball has us feeling more fired up and fulfilled than ever. It’s part rant, part reflection, and all real life. From the unexpected ways your environment shapes yo...

What starts as a light-hearted banter about Taylor and Travis (yes, still obsessed) turns into one of our most honest convos yet on mental health, self-care, and why so many people are still waiting for something outside of themselves to “fix it.” We break down the real tools that actually help—and why most people know what to do but aren’t doing it. From coaching high school girls under pressure...

IN THIS EPISODE: What starts as a fun back-and-forth about bedtime routines and Sesame Street somehow turns into one of the most meaningful convos we've had about leadership, growth, and the stories we tell ourselves about what we’re “qualified” to do. Ashley opens up about what it’s really been like stepping into her new role as head varsity volleyball coach—and why saying yes to something th...

This one’s part Swifty tangent, part volleyball coaching update, and a full-on reminder that how you show up—online or in-person—matters more than you think. Ashley shares a powerful moment at the gym that left her (almost) in tears and reminds us that people are always watching… even when you don’t know it. We talk: — Taylor Swift, Travis Kelce, and why the DeWeese family can’t stop watching — Wh...

What starts as a reel about fishing turns into a full-blown debate about billion-dollar cruises, hypothetical jail time, and whether Ashley would survive two years behind bars without knowing why (spoiler: she would not). This one is part hilarious couple banter, part deep dive into sacrifice, values, and what it really means to do hard things when the outcome isn’t guaranteed. We talk: — The crui...

This one’s part hilarious marital squabble, part heartfelt call-up to trust yourself. We’re diving into calendar neuroses (yes, it’s a thing), why overthinking keeps you stuck, and the moment Ashley went from sideline mom to head volleyball coach—despite all the doubts screaming no. We talk: — Why confidence isn’t about qualifications — The chaos of stepping into something before you feel “ready”...

This one’s equal parts hilarious, spicy, and painfully honest. Ashley and Justin riff on turning 50, mall walks as foreplay, and the surprisingly deep connection between physical fitness and emotional intimacy. From the vulnerability of sending (or not sending) spicy bathtub selfies to navigating silence in marriage, this episode dives into why self-awareness and self-trust matter just as much in...

IN THIS EPISODE: We’re keeping it raw and real as we unpack the messy behind-the-scenes leading up to our 15th wedding anniversary. From love languages and clashing expectations to the pressure of milestone moments, this one dives into the uncomfortable truths about communication—and how personal growth can both help and complicate the process. We talk: — How unmet expectations can trigger deeper...

IN THIS EPISODE: This one’s a hilarious ride through cravings, nutrition discipline, and why doing the work (even when you don’t want to) still matters. We hit on parenting hacks, personal milestones, and the deep conversations that sneak up on you when you're just trying to eat breakfast. It’s real, raw, and packed with the kind of honesty only the Off The Cuff crew can deliver. We talk: — Th...

We’re unpacking a vacation gone sideways (and then some). From Ashley’s epic boat hair disaster to Justin’s AARP invite, this episode dives into the funny, the flirty, and the unexpectedly deep. It’s a mix of midlife surprises, self-deprecating humor, and the real talk you come here for. We talk:— The fishing trip hair tangle heard ’round the world— Justin’s mail from the AARP (cue the trunk organ...

IN THIS EPISODE: We’re back from vacation—and straight into a heat wave with a broken AC and the kind of post-trip chaos that makes you question everything. From homecoming meltdowns to honest marriage moments, this one’s a real-time reflection on stress, growth, and how to not burn the house (or each other) down. We talk: — What happens when your AC dies in Kansas heat — Marriage tips for “raging...

IN THIS EPISODE:We’re side-by-side (literally) and serving up some straight-from-the-heart heat before heading out on a much-needed family vacay. From unexpected gym compliments to quotes that hit us hard this week, this episode is packed with real talk about reinvention, personal growth, and why your pack matters. We talk:— Why it’s okay to not want to do it all— Letting go of old versions of you...

IN THIS EPISODE: We’re flipping the script on busyness and diving deep into what happens when you finally slow down. In this solo episode, Justin shares a powerful personal moment that rocked him to his core—and why that kind of connection only happens when you make space for it. From distractions and priorities to faith and solitude, this episode invites you to stop filling your calendar with noi...

IN THIS EPISODE:If you’re constantly saying life is “just crazy right now,” this one’s for you. We’re unpacking why most of us overcomplicate everything—and how to stop. From simplifying your meals to maximizing your calendar (without losing your mind), we’re sharing the exact strategies that help us ditch chaos and stay on track without burning out. In this episode, we cover:— How to stop glorify...

We’re back with another Off The Cuff chat, and this week, things get real . From debates about flat Earth theories to morning routines and belief shifts, we cover it all—with plenty of sarcasm, honesty, and hard-earned perspective. We unpack: — Why we shifted our 5 AM wakeups (again) — The moment our teen had us questioning her geography knowledge — The problem with holding onto old beliefs too ti...

IN THIS EPISODE: We’re diving into the vulnerable, sweaty, and slightly awkward moments of our recent spa day—and the real lessons that came with it. This wasn’t just massages and mood lighting. It was hydrotherapy, heat, cold, challenge, and connection. We talk about how planning meaningful experiences matters in relationships, why discomfort can deepen your bond, and how doing hard things togeth...

IN THIS EPISODE: We’re pulling back the curtain on the behind-the-scenes reality of juggling work-from-home life, parenting, and health when summer break hits and routines get wrecked. We talk early alarms (that we hate), flexible structure, and why your routines need to evolve—especially when everyone’s home all day. We get into: — How our 3:45 AM workouts are not our dream — Why routines actuall...

Let’s talk real growth—beyond the Pinterest quotes and motivational reels. This episode is a raw unpacking of what it actually takes to evolve. Ashley and Justin dive into the hard truth that the mountaintop moments we all chase mean nothing if we didn’t grind through the climb. From the color of your hoodie to the lies you tell yourself to stay small, we’re covering the mental prisons we sit in (...

This week, we’re diving straight into it: why the health and wellness space has gotten so damn soft—and why that’s dangerous. From TikTok trends like “skinny talk” getting flagged to social media platforms blocking fat loss content, we’re breaking down what’s really going on behind the censorship and the backlash. Ashley (a self-proclaimed former fat girl) shares exactly why tough love matters, ho...

Let’s talk about presence—how you show up, how you carry yourself, and what people think about you before you say a word. This episode dives into the tension between staying true to who you are and playing the “social game” enough to get where you want to go. From RBF misconceptions to parenting kids in hoodies and Crocs, we unpack the power of self-awareness, the judgments we all make (and face),...

This week, we’re talking about something that’s hitting families everywhere—disconnection. The kind that creeps in slowly, masked by busy schedules, glowing screens, and quiet dinner tables. Inspired by the Netflix mini-series Adolescence, we dig into the real-life challenges of parenting teens in a tech-driven world. From emotional distance to digital distractions, we explore how connection can q...

This week hit different. After Justin’s dad underwent open heart surgery, everything else—the to-dos, the worries, the noise—faded into the background. In this raw and real conversation, we’re unpacking the reminders this experience brought roaring back into focus. We’re talking about the power of showing up, who your real people are, and why some of life’s biggest moments don’t teach us new thing...

This week, we’re sharing the heart (and hilarity) behind our newest venture—Forged, our first-ever couples experience. But more than that, we’re pulling back the curtain on what “fine” really means in marriage—and why it’s not enough. We talk about how we got here, the truth about lukewarm connection, and what happens when you stop settling and start building. You’ll hear the backstory, the real-l...