Off The Cuff

This week, we’re talking about partnership—the real, everyday kind. The kind that isn’t always glamorous, but is absolutely essential. We share what it looks like (and feels like) when your marriage is at the top of your life hierarchy, how to stop operating like roommates, and why intentional time, check-ins, and communication can radically shift the strength of your relationship. From personal s...

We each brought a quote to the mic this week—something that’s been hitting home lately—and unpacked the meaning, the story behind it, and how it’s showing up in our lives right now. From “aligned equals acceleration” to “we’re growing kids, not grass,” these aren’t just cute Instagram captions—they’re reminders that shape how we lead, love, and live. If you love personal growth, a little humor, an...

We’re taking an intentional pause, and here’s why you should, too. This episode dives into why setting boundaries—especially as an entrepreneur or high-achiever—is essential for personal growth, family time, and actually living life instead of just working through it. We talk about the mindset shift required to step away without guilt, the lie we tell ourselves about being too important to take a...

What starts as a Would You Rather about food vs. exes quickly turns into a deep dive on faith, control, and why feeling stuck in life might have more to do with what (or who) you’re turning to first. (Because, let’s be real—that’s what we do here.) Ashley gets brutally honest about her recent struggles with self-doubt, where she’s felt distance in her faith, and the uncomfortable realization that...

What starts as a conversation about grilled cheese quickly turns into a deep dive on personal growth, discipline, and why so many people sabotage their own progress. (Because, let’s be real—this is what we do here.) We talk about the difference between taking the scenic route vs. the direct flight when it comes to weight loss and self-improvement, why external validation and trendy health hacks wo...

In this episode, we dive into the sneaky ways we often outsource our self-confidence to external things—whether it's our jobs, relationships, routines, or even anxiety-soothing hoodies. Ashley gets real about her struggles with anxiety, why quick fixes don’t last, and the importance of building an internal toolkit to handle life’s ups and downs. We explore why relying too heavily on external valid...

In this special birthday episode, Ashley shares the biggest lessons she’s learned over the years—from the surprising joy of motherhood to the power of embracing growth, even when it’s messy and uncomfortable. We talk about the importance of taking action before you feel ready, choosing the right partner for the journey, and why self-discovery is an ongoing process. Plus, Ashley opens up about lett...

In this episode, we dive into everything from gym etiquette and personal space to the art (and struggle) of thoughtful gift-giving. We talk about why situational awareness is a superpower, how social media settings can be both a blessing and a curse, and the great debate—material gifts vs. personalized gifts. Oh, and Ashley almost got into a stranger’s truck. We unpack that too. Whether you're...

In this episode, we get real about the complexities of coaching—not just in business, but in parenting, relationships, and personal growth. From coaching our own kids (and the emotional minefield that can be) to understanding when to push and when to pause, we explore the fine line between guidance and letting people find their own way. We break down why growth is messy, why awareness is everythin...

In this episode, we tackle the myths around freedom, the truth about sacrifice, and how setting boundaries can unlock a life you love—without losing your sense of humor along the way. Between bites of lunch and playful banter, we break down the fears around restriction, the lessons failure teaches us, and why overthinking can be your worst enemy when trying to level up. We also share client storie...

In this episode, we dive into the power of personal growth, self-improvement, and its impact on relationships. From setting big goals to transforming habits and appearance, we explore how becoming the best version of yourself can elevate every area of your life. We discuss the benefits of looking and feeling put together, the role of physical health in personal and relational growth, and the chall...

Welcome to Episode 48 of the Life Unfiltered Show! 🎙️ In this episode, we’re reflecting on the past year, celebrating progress, and talking about the freedom to hit reset whenever you need it. From frustrating spam calls to setting fresh goals, we’re diving into how to embrace course correction, growth, and the power of new beginnings—anytime, not just January 1st. Here’s what we cover: Course Cor...

Welcome to Episode 47 of the Life Unfiltered Show! 🎙️ This week, we’re mixing humor with heart as we dive into everything from snack cake debates to redefining holiday traditions. We’re sharing why we’re ditching the gift overload this Christmas and focusing on family experiences instead—plus why you should feel empowered to create traditions that truly reflect your values. Here’s what we cover: S...

Welcome to Episode 46 of the Life Unfiltered Show! 🎙️ This week, we’re tackling how to stay on top of your wellness during the holidays—without letting everything go to shit. From maintaining your mental and physical routines to staying grounded amidst the chaos, we’re sharing practical tips to help you enjoy the season without losing sight of what matters most. If you’re ready to stay consistent...

Welcome to Episode 45 of the Life Unfiltered Show! 🎙️ In this episode, we’re keeping it real about balancing life, business, and staying consistent with the podcast—even when things get chaotic. But the heart of this episode is all about gratitude and how a simple daily practice can transform your relationship. Here’s what we cover: Why we’re committed to showing up for this podcast, even when lif...

Welcome to Episode 44 of the Life Unfiltered Show! 🎙️ This week, we’re diving into the mindset shift that changes everything—moving from lack to abundance. We’re breaking down how focusing on what you don’t have keeps you stuck and why shifting to an abundance mentality unlocks opportunities in every area of life. If you’re ready to stop living small and start seeing what’s possible, this episode...

Welcome to Episode 43 of the Life Unfiltered Show! 🎙️ In this episode, we’re digging into the power of taking control and owning responsibility for your own life. If you’re tired of feeling stuck or frustrated, this is your reminder that you have more power than you think. Here’s what we’re covering: Curate Your Feed, Curate Your Life : How to take charge of the information you consume and surroun...

Welcome to Episode 42 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are going all in on one of the hardest but most rewarding parts of life—showing up as your true self. We’re digging into why being authentic isn’t just a choice; it’s the foundation for genuine growth and connection. Here’s what we’re unpacking: The Power of Authenticity: Why being your true self—even when it feels...

Welcome to Episode 41 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are talking about something that’s absolutely non-negotiable if you want real results—consistency. Whether it’s in your health, relationships, career, or even podcasting, showing up and following through is what builds trust, credibility, and respect. Here’s what we’re getting into: Stop Program Hopping: Why jumpin...

Welcome to Episode 40 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I kick things off with a fun exchange about our “radio voices” and favorite movies before diving into a total wild card—no planned topic, just hitting record and seeing where the conversation takes us. Here’s what we chat about: End of Fall Sports: Reflecting on the end of our kids' sports season and my experience co...

Welcome to Episode 39 of the Life Unfiltered Show! In this episode, Justin and I are getting real about one of the most important (and often overlooked) parts of a successful marriage—sex and physical intimacy. We’re diving deep into how your own confidence, body image, and emotional well-being play a huge role in your sex life. Here’s what we’re unpacking: Body Confidence & Intimacy: How feel...

In this episode, Justin and I are breaking down the hard truth about what it really takes to succeed long-term—whether in fitness, business, or life. Spoiler: it’s not about quick fixes or shortcuts. Here’s what we’re diving into: Home Runs Take Work: Using baseball to explain why everyone loves the long ball, but not everyone wants to do the work it takes to hit one. Critical Thinking in the Age...

Welcome to Episode 37 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are opening up about the emotional rollercoaster of changing seasons—why I hate the fall and winter, and how these shifts affect each of us in totally different ways. But it’s not just about the weather; we’re diving deeper into how our natural mindsets—optimistic vs. pessimistic—impact how we handle life’s ups and...

Welcome to Episode 36 of the Life Unfiltered Show! 🎙️ In this solo episode, Ashley is diving into the hard truths about why you’re not hitting your weight loss goals—and it’s not what you think. If you’ve been spinning your wheels and wondering why you’re stuck, it’s time for some real talk. Here’s what we’re unpacking: The mindset traps that are secretly sabotaging your progress How your past is...

Welcome to Episode 35 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are pulling back the curtain on the real struggles of staying authentic while juggling life and business. We’re talking what it’s like to create content online for over a decade—the emotional ups and downs, the need to stay transparent, and how to protect your own space while doing it. Here’s what we’re unpacking:...