Off The Couch Podcast

We chat with MOB community member Eddie Pulido on why CrossFit is so great! 

Professional real estate agent Taylor Bunney chats with us about business ownership and why CrossFit has given her the best results! 

We chat with CrossFit Level 2 Coach Randy on the evolution of CrossFit Gyms and how to find the right gym for you! 

We chat with Coach Sarah Boothe on how to deal with injury and make a 100% recovery! 

We chat with L2 Coach Mariah on the cost and value of CrossFit. Is it worth it?

We chat with Dr. physical therapy Victoria Reister on how to get the most out of your physical therapy sessions and how to get you back to performing at 100%.

We chat with nutrition coach Anna Robinson on how to be successful with nutrition for the long-term.

We chat with crossFit MOB coaches Britain and Cailin about everything from favorite pizza to work out mindset to dealing and recovering from injury.

Dr Sarah Shyu talks with us on how Physical Therapy should not be a “one size fits all” program but rather needs to be catered towards the individual.  Book with Dr Sarah at  https://uniterehabperform.com

Coach Gabs talks about his fitness journey and how it led to him falling in love with CrossFit 

We chat with Coach Sarah Boothe about how she finds the time to workout all while having an extremely busy schedule! 

We talk with athlete Chris Panapinto on how exercise, specifically CrossFit saved his life! 

We talk with TC Dortch on how being fit and CrossFit literally saved his life after suffering a heart attack. 

We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.

We chat with fitness enthusiast Morgan Holtry on how having a near death experience can make you stronger both mentally and physically. 

We chat with Nutrition Coach April on 5 big mistakes people make nutritionally that will stop them from getting good results. 

We chat with Doctor of Physical Therapy Ken Shyu on why physical therapy isn’t just for recovery but also can be used to increase performance. 

We chat with Coach CJ about why people don’t get results in the gym and the 5 questions they need to ask themselves in order to start getting the results they want! 

We chat with coach Raegan Compton on why she enjoys challenging herself joining the marines, doing CrossFit and becoming a Lawyer. 

We chat with Coach Cody Setliff on how training for performance and intensity is the key to aesthetic results aka GAINZ 

We chat with Medical student Maggie Waters on how making fitness and sleep a priority during med school is a MUST! 

We chat with Coach CJ about being fast as hell and how CrossFit style training made him more athletic! 

We chat with coach CJ about being fast as hell and how CrossFit style training improved his overall athletic ability! 

We chat with Anthony Gonzales. A successful entrepreneur and avid CrossFitter. We talk the risks and fears of starting a new endeavor like opening a business or starting a new workout routine.