Mark Wiggins

Off the Bench with Mark Wiggins

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Author

Mark Wiggins

Category

Education

Podcast website

www.markwigginsonline.com

Latest episode

Oct 17, 2025

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Episodes

Ep. 92 Meet Business Consultant Kara Sakina Topic: Faith in Business 03.06.2020

Kara Sakina was a guest on Off the Bench Live Home Edition via Facebook.  She takes on the topic of Faith in Business.  What does it look like and then tells us how to ADAPT to be successful.  Learn more about Kara Sakina  click here    Please like, subscribe and share this podcast and follow us on IG @Speakerman87  

Ep 91 OTB Live home edition Meet Mischelle O'neal 26.05.2020

During the OTB Live home Edition,  meet Mischelle O'neal  from  Master Your Monday coach, speaker and wife.  Listen in as she speak about 3 things you need to deal with uncertainty during challenging times.  Check her out her website  Check out the video on Youtube  click here.  OTB Live 

Ep. 90 Entrepreneurship is not as pretty as it is on Instagram Video 18.05.2020

Just because the light is placed just right, and people are flossing on IG (Instagram) does not mean entrepreneurship is pretty.  Listen in as business coach and author Isha Cogborn speaks to what it really means to be and entrepreneur and how tor thrive in any condition.  Be sure to like subscribe and share this podcast   

Ep. 89 Roll Bounce Love and basketball: meet Denise Knowles 26.03.2020

Everyone loves to skate. Some better than others, and other still take skating to lifestyle status.  Meet Denise Knowles,  wife, mother, life coach and professional men's basketball coach.  How did she end up there? Well it all started at a skate party.  Listen in and find out how she has rolled to her success and now is teaching others how to do the same. please like subscribe and share.  Follow...

Ep. 88 It could be worse : Meet Author and Speaker Larissa Clark 12.03.2020

What would you do if your childhood innocence was taken from you. Take from a person you knew to be your mother's husband, your step father.  That childhood has created a platform from which Larissa Clark now speaks.  Listen in as we dive into her book and how she learned to take back her power.   Get her book now  Click here to get your copy NOW    

Ep. 87 There's a Write way to Influence meet Col. Carla D. Bass, USAF (Ret.) 19.02.2020

In social media an "influencer" is a person with a lot of followers and people want to hear/see what they have to say.  Carla has another way to influence people, and that's through the written word, old school.  Listen in as we talk to Col. Carla D. Bass USAF (Ret). as she explains how she motivated whole troops to achieve more simply by influencing people through writing and she is now teaching...

Ep. 86 Changing the future of girls around the world step by step 12.02.2020

Some would call it a dream to be able to take something from a culture, see a movie, turn it into a vehicle to help young girls change their lives, then travel to Africa and meet other young girls who, in their culture do what you just learned and then realize that the only difference between the two, is the distance.  Meet the Co-founders of Black Girls Global Exchange.  Their initiative is for B...

Ep. 85 Moving Weights and people to success meet Zay West 24.01.2020

Listen in as I have a discussion with a young gun fitness trainer who already has started making is mark in the world of fitness and training athletes.  This is a great story about realizing that playing a sport is awesome, but when that door closes you can still find a way to do what you love  and impact the world.     

#1 Top 10 Podcast for 2019 Ep. 66 Black Girl Magic 31.12.2019

Here we are.. the #1 podcast of 2019  "Black Girl Magic" Vegas is fun already, but add to it  meeting some Dope young women who have something to say, and they are dead set on changing the game,  and BAM, best interview of the year.  Enjoy  Ep. 66

#2 Top 10 Podcast 2019 Ep. 45 Meet Jordan Murphy 30.12.2019

In at Number 2.  Meet Jordan Murphy, actor, and podcast host.  This was very in depth conversation about things like the law of attraction, mindset and being your best.   Ep.  45

3rd Top 10 Podcast 2019 Ep. 68 Are you ready to be successful? 28.12.2019

In at Number 3.  Give me a minute to ask you this question.    Ep.68

4th top 10 2019 Ep. 51 Forgive yourself for wasted time 28.12.2019

In at Number 4.  Simply forgive yourself for wasted time. Just do it.  Ep.51

5th Top 10 of 2019 ep. 69 5.5 reason to add speaking to your marketing 27.12.2019

In at Number 5. Speaking is a great skill to have. However, when you add it to your marketing strategy, it will separate you from your competition.  I'll give you 5.5 reason why you should do exactly that.   Ep. 69 

6th Top 10 2019 Ep. 57 The Utility Player Marti Reed 26.12.2019

In at Number 6, meet the Utility player Marti Reed. NCAA Softball Champion, author and motivational speaker.  She has a message to help you get the most of your journey to success.  Ep. 57

7th Top 10 2019 Ep. 63 Meet the Dixon Brothers 25.12.2019

In at Number 7 Meet the Dixon Brothers. Two Brothers take their childhood business and love for comedy and create a growing business in the men's grooming industry.  Hilarious discussion from the jump.   Ep. 63

8th Top 10 of 2019 Ep. 34 Death to the To-Do-List 24.12.2019

In at Number 8, Death to the To-Do List. Listen in as I discuss why you need to change the way you view how you attack your tasking.   Ep. 34

9th Top 10 Podcast of 2019 Ep. 49 One Click Movement, Mike Dorsey 23.12.2019

In at Number 9, One Click Movement, meet Mike Dorsey. From our off the Bench Live, Mike talks about his movement and how to achieve your dreams.   Ep. 49

Top 10 of 2019 #10, Ep. 32 Words Have Power 22.12.2019

It was a great year for the podcast.  listen to the top 10 podcasts of 2019.  Number 10,  words have power.  This is my annual discussion of my word of the year and how it helped me get through 2019.  

Ep 73 Words have power 15.11.2019

Each year I have a discussion with my FaceBook family about choosing a word of the year.  Then at the end of the year we have a recap and a encouraging discussion to help you finish up the year strong.  So Get your word out and listen up and get off the bench and prepare to be Better Than Yesterday. Please like share and subscribe to this podcast.  Thank  you.  

Ep. 72 How does 4th and goal Carnival and no Shirt connect 01.11.2019

On a recent guys only trip to Miami, I experienced the unique convergence of a 4th and goal at the Washington Redskins and Miami Dolphins game, The Miami Carnival and taking off my shirt to teach a life lesson on becoming better than yesterday.  Listen in and see how it all makes sense.   Please like and subscribe and share this podcast.  Follow on IG @OTBLive 

Ep 71 Thank you Still Works 22.10.2019

Those two words still can get it done.  But be careful how you deliver them. When it comes to motivation staff or building relationships, its important to make sure you acknowledge the behavior you want to see and reward it.  Not doing this can affect your brand and your growth.   Be sure to like, subscribe and share this podcast.   Remember, if you can reach your goals with a step ladder, they ar...

Ep 70 3.5 ways to Uncuff your Branding 09.10.2019

This episode is a rapid fire session I did at an event in Maryland.  It was a women's empowerment conference and the topic was business and life and being UNCUFFED.   Listen in as I drop 3.5 ways to uncuff your branding, change your mindset so you can have better results.     Please be sure to Like, subscribe and share this podcast. Thank you.   #ucuffed  #uncuffedlifestyle  #getoffthebench  #B>Av...

Ep 69 5.5 Reasons to add speaking to your marketing strategy 17.09.2019

Don't think that just because you do not speak for a living that you cannot use speaking as a revenue stream to help your business grow.  Listen to my 5.5 reasons why entrepreneurs and small business owners need to add public speaking to their marketing strategy.  Please like, share and subscribe this podcast and help spread the word.  Get your free chapter entitled "Kryptonite" from my book "Succ...

Ep. 68 Are you ready to be successful? 05.09.2019

Give me 60 seconds to ask YOU this question. Listen now.    Please LIKE, Subscribe and share this podcast. and let me know if you are ready.

Ep 67 How making wooden phone covers is changing the environment 26.08.2019

Meet Benjamin VandenWymelenbert, entrepreneur and conservationist extraordinaire.  His company Woodchuck is helping to change the environment one laser wooden product at a time.  Ben had the bright idea that planting trees is a good thing.  Listen in as we discuss his new bestselling book T#E World Need$ your F*cking !deas . In this book Ben speaks about his journey to understanding the bigger pic...

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