Off the Bench with Mark Wiggins

  I have never heard of an Impartation Strategist until I met Renee Ambush.  Listen in as she explains her many roles and how she is impacting lives and changing Baltimore at the same time.   Renee, among other things, is a movie producer and currently working on a sitcom.  Renee has a lot to say, and she will be saying it in the OTB magazine.      IG @outthabox70 www.rebirthofrenee.com   www.offt...

Meet Erica Rowe Confidence Amabassorador, MC and all around encourager for women.  Erica joins the podcast to share her journey and some insight to help Queens on their journey.  Erica is also a contributing writer with OTB Magazine be sure to read her each month.  Subscribe below  www.offthebenchmagazine.com   The Evolve series.    https://www.theevolveseries.com/ email erica.p.rowe@gmail.com    

Listen in as we speak with Caz Harleaux.  Actor, motivator and Peace advocate.  We cover his journey to becoming a succesful actor and how he now uses his skills to promote peace through his articles called Peace Pieces.  Oh we also talk football, he is Steelers Fan and I am a Browns fan.  This should be good.   IG @Catch_Caz https://www.harleauxworld.com Subscribe to OTB Magazine  www.offthebench...

There are two types of energy.  Potential and Kinetic.  One speaks to what you could do, and the other speaks to what you ARE doing.  But what does it take to convert Potential to Kinetic energy to produce the desired results or to achieve your goals?  Listen to how you can do exactly that and have your off the bench moment.  OTB Magazine.  www.offthebenchmagazine.com   IG  @OTBmagazine  If you ar...

Meet Editor in Chief of the iShine Magazine,  Angela Lewis.  Listen in as she shares how she started her magazine and publishing business and how she works with people as their Visablity Coach to help you get your message out.  Click here to visit Angela's website  Follow Angela on IG @Iamangelalewis Subscribe to OTB Magaine    www.offthebenchmagazine.com   IG @otbmagazine    

Listen to King Converstions as  I interview Rodney C. Burris and hear more about his speaking career and his words of encouragment.  Rodney was featured on the cover or the November Issue of OTB Magazine.   ( Click here for November issue)  Be sure  to subscribe to the OTB Magazine today!  www.offthebenchmagazine.com   Follow us on IG  @OTBmagzine      

Listen in to this special edition of off the bench with author Anthony McAllister.  His book Fathers Matter is a collection of men sharing their story about being fathers in today's time and the impact of being present.  Anthony shares about a tragic loss of a daughter due to gun violence and how he and his wife have made it their mission to educate and stop gun violence in our community.   Be sur...

Listen in as a panel of business owners discuss their views on health, wellness and the stuggles of being a business owner.  We discuss issues and give insight on how to have a more productive and balanced life while thriving in business.   Check out Business Crossing Network  www.businesscrossingnetwork.com   Subscribe to the magazine www.offthebenchmagazine.com    

Join the Kings as we discuss our relationships with our daughters.  What makes them unique and what is the toughtest part of being a girl dad.   Please be sure to subscribe to the Off the Bench Magazine  (click here) Subscribe to our youtube channel  OTB Live   

Welcome to the special edition of King Conversations.  This is were Kings get together to help other Kings become better Kings.  This episode we talk about about men's mental health, family, careers, books and motivation.  Listen in as we have 4 Black men sharing their hearts to help make others Better than yesterday.   Be sure to subscibe to this podcast and the Off the Bench Magaizne.    (click...

Tiffany Williams Parra is a certified fitness coach and certified life coach, entrepreneur motivational speaker and Editor in Chief of Phoenix Fitness Fanatics Magazine.  After receiving some of the worst news concerning health from her doctor, Tiffany decided to fix her life.  Listen in as she talks about her journey to health and wellness has inspired women from all over the world learn to becom...

Listen as we chat with Multiprenuer, writer, coach and Editor in Chief Latricia Bailey from LCB Consutling and Designs.  She talks today about business AWIC TV and their VBN channel and her newest venture a digital design magazine called Tables & Tangerines. She is a talented anointed CEO doing the Dam thing.   Click here to see more on her magazine   Table & Tangerines  Get your free copy of the...

Chelese is a single mother with two beautiful teenage children. She navigated the end of an almost two-decade marriage while learning how to stand in her power, support her children and manifest a life in alignment with her hopes and dreams.  She is committed to continuous learning and developing programs that help people make sustainable changes and live life with intention even in the midst of d...

Imagine you are a father, but yet you cannot spend as much time  as you want with your children.  Instead of just accepting things as they are, you decide to fight for your rights, the hearts and the legacy of your children.  That's part of the story of Justin Jackson.  His book "A Father's Plight" let's you in on the journey, the struggles and the lessons learned as he chose to become to his chil...

Listen as we talk about her London Learning Disability Basketball League and the organizations goals to  teach youth in the UK a healthier lifestyle using basketball and fitness to get them Off the Bench.   Find out more about Josephine and go to her website www.jumpforhealth.co.uk Be sure to subscribe to the Off the Bench Magazine.  www. Offthebenchmagazine.com   

Affirmations are not effective unless combined with a mindset shift and a action plan.  Meet Nicole Decandas Author, Speaker educator who has written her first book.  "I Affirm Today"  This book will walk you through setting up great affirmations and how to use her system to get to success.   Listen in as we discuss what inspired her to create this book and to teach others to embrace the statement...

Imagine playing with your kids one day, to being told by a doctor's office that they can't see you about your pain the next. Then in a pivotal moment you take a stand and demand to be seen. After all that, you are told  you have rare form of cancer.  In her new book "I have been diagnosed now what?" by Author Katrece Nolen, she  shares her journey, her fight and now her mission to be an advocate f...

We all have had a nice hot cup of tea. But have you ever used tea as a main ingredient in your bath and body body products?  Me either, Until I met Tanishia Jones. She is the creator of Sweet Tea for your 7th Day.  The benefits of adding their Tea infused products to your self-care routine will provide you a healthier glowing youthful skin.  Rethink the way you consume tea, not from the inside out...

People often talk about change.  They want it, they see it, they know they need it.  But what is lacking most times is the power to execute and sustain said changes.  Listen in  as I discuss why you need both in order to have the success you desire.  Please like subscribe and share this podcast.  Be  sure to subscribe to the Off the Bench Magazine   so you don't miss a month of motivation and info...

They say that one single moment can change your whole life and it purpose.  Natasha T. Brown had one of those moments when she was called to a missions trip to Tanzania, East Africa.  Listen to her story of how she almost had to come back to the states.  Learning to live without excess became real. How real? She wrote a book about.  Be sure to like and subscribe to this podcast and like OTBlive on...

During the early parts of the Pandemic, Off the Bench Live did a series with speakers on how to deal in this new normal.  Charley Holley, international speaker, award winning Toastmaster, coach and all around good dude who had deep jumper and crazy hops.  Charley was my teammate at the Univ. of Alabama in Huntsville back in the day. Listen in as he once again, breaks down the "defense".  be sure t...

Listen in as we discuss the future of HBCU's as they pivot out of Covid 19. What does this mean for Black Colleges their students and their sports programs. With a potential emerging trend of highly recruited basketball and football players choosing HBCU's over traditional "blue blood" athletic programs, what could this do for the Black College landscape and are they ready. #kappaalphapsi #grambli...

Learning a skill takes time and work. Often times you have to battle not just new hurdles but overcome old hurdles. Old hurdles often take the most work because they have been there the longest. Listen in as I share my journey to learn this new skill and give you 3.5 ways to overcome your hurdles and make change (did it again) Please Like Subscribe and share this podcast.

Meet Eunice Elliot.  Stand up comedian, turns news anchor, changes up and goes back to her roots and expands.  With a children's book series about her two dogs, Bella and Sugar called "So much Love to give."  Hear how she made the move and what plans she has next.  Every day Eunice Elliott is off the bench following her passion     

OTB Live home Edition speaks with Mialissa Tompkins. She is speaking about how to prepare to take advantage of the Real Estate market during and post COVID-19. Great information and insight and actionable steps to get ready.  To Learn more about Mialissa Click Here