Off My Meds Podcast

If you’ve ever felt underpaid, overworked, manipulated, retaliated against, or like something just isn’t right at your job… this episode is for you. Today on Off My Meds, I’m sitting down with employment attorney and social media powerhouse Ryan Stygar (@AttorneyRyan), a former firefighter turned labor lawyer who has built a massive following exposing what employers and HR departments don’t want w...

In this episode of Off My Meds, I sit down with rapper and lyricist Jarv for what basically turns into Rap 101. We talk about the art of lyricism, how intention and word choice shape a song, and what separates writing bars from actually saying something. Jarv breaks down his creative process, how he thinks about storytelling in rap, and what it means to be a true student of the craft. We also get...

In this solo episode, I share what it was like growing up as a child actor — from the random chaos on set to what I wish people knew about that world.  I kept it light this time, but I’m thinking about diving into the mental and physical toll side next. Should I go there? #OffMyMedsPodcast #OffMyMeds #ChildActorLife Support the show

We're Back at the Lab! Join us behind the scenes at Slightly Stoopid’s private studio and rehearsal space as we dive deep with Grammy-winning producer James Wisner (Usher, Busta Rhymes, Amy Winehouse, Slightly Stoopid) and rapper/lyricist George Spits, who helped create Slightly Stoopid's latest release "The Upside Down" with B-Real and Chali 2na 🎶 Plus we get a little tour of...

Welcome back to Off My Meds ! This is my final solo episode for Mental Health May — a little late, but in true ADHD fashion, we’re embracing the chaos. In this episode, I’m getting real about my experience with ADHD medication:  💊 Why I started stimulants  🚫 Why I went off them  🌿 The supplements I tried instead  🔁 How I’m navigating going back on meds  And all the messy, emotional, and eye-op...

It's another "Off My Meds May" episode, and we're diving headfirst into time blindness—that uniquely frustrating ADHD struggle where five minutes feels like five hours… or five seconds. If you've ever missed a deadline, been late to an important event, spaced on a meeting, or wondered where your entire afternoon went, you're not alone. I’m testing out new time managem...

Struggling with ADHD Paralysis? You're not alone... It’s Mental Health Awareness Month, and I’m kicking off my “Off My Meds May” series with a solo deep dive into something so many of us struggle with: ADHD paralysis and procrastination. If you’ve ever felt stuck, overwhelmed by simple tasks, or like you’re watching your to-do list grow while your brain hits the brakes — you're not alone...

🎙️ We're really getting into the tea today, literally..... In this captivating episode, I sit down with the insanely talented Eric Hirschhorn, saxophonist and keyboardist for the iconic reggae band Rebelution and Japanese Lunchtime Rush.  We drank some different kinds of tea, and dove into everything from ADHD and jazz to anime and tea—yes, so much tea! Eric is a true multi-hyphenate, and thi...

Please join me for a very special interview with Sean Daley, better known as "Slug", the dynamic frontman of the influential hip-hop duo Atmosphere. Recorded backstage at the Reggae Rise Up Festival in Las Vegas, NV, this conversation delves into Slug's journey from his songwriting evolution to coping with stress.  As a pivotal figure in underground hip-hop, Slug has always made roo...

It’s STFU Friday! Off My Meds is back with a new season and it's more insane than ever.  Get ready to roll a J, have a laugh, and gain some legal knowledge from the best of the best.  It’s time to unwind for the weekend and learn a few legal tips with my friends the Pot Brothers At Law.  I had the was the most entertaining time hosting Craig and Marc Wasserman, the powerhouse legal duo more w...

Get ready to roll a J, drink some bourbon, have a Four Loko and get a lil twisty!  It’s Friday and it’s time to unwind with my friend Chucky Chuck.   It was the most entertaining time hosting Chucky Chuck (DGAF, Kottonmouth Kings), an American rapper from Redondo Beach spreadin' love and living the good life. We drank some Four Loko and discussed his childhood in L.A, rap career, ADHD and Aut...