Off Exit 10 Podcast

Carson Curran is a YouTuber and TikToker who started recording hockey trick shot videos in 2013 to score free gear. Since then, he’s grown his YouTube Channel to over 3 million subscribers and his TikTok account to over 1 million followers through posting unbelievable trick shots and crazy challenges. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head ove...

Alex Jurczynski is the head coach for the Siena College Baseball program. Prior to Siena Alex spent six years on the coaching staff for Princeton Baseball where he was an assistant coach and the program’s recruiting coordinator. During his time there he helped develop 11 players who were either drafted or signed by MLB organizations. He also spent time as the assistant director of Prep Baseball Re...

Casey Powell is an accomplished lacrosse player. While playing for Syracuse University, he was a four time All American and two-time National Player of the Year. He was selected to play on four United States National teams and was captain of Team USA in 2006, 2011 and again in 2015. He is named to the Inside Lacrosse All-Century team, MLL All-Decade team, North Country Sports Hall Of Fame, Upstate...

Neal Sandin is the owner of 643 Research . He’s an experienced moderator and a member of the Qualitative Research Consultants Organization, driven to find the key insights that help brands fulfill their promise while strengthening their position within the marketplace. With expertise in all aspects of qualitative research, from screener/discussion guide design and recruitment to moderation and rep...

Mike McFerran is the Director of Player Development and Pitching Lab Coordinator for Wake Forest Baseball. McFerran’s role serves to interpret and define the developmental direction of throwing athletes in collaboration with coaching and support staff, while using the advancement of data and technology to maximize their performance and minimize their risk of injury. McFerran is also responsible in...

Steve Silverman is the host of the Useless Information Podcast , where he shares fascinating stories from the flip side of history. He taught both high school Physics and Earth Science for thirty years. It’s here where he originally started collecting these stories to make his classes more interesting. He’s also the author of Einstein’s Refrigerator, Lindbergh’s Artificial Heart, and The Flip Side...

Matt Curbeau is a cyclist and CPA. He competed in triathlon professionally. Him and his wife Kait started Ride4Claire with Boston Children’s Hospital, a fundraiser, to help raise money for children and families to ensure they receive the best care and experience possible during times of need. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to http...

Dan Gabelman is the Head Strength and Conditioning Coach at Union College, where their hockey team won the National Championship in 2014. In his role, he supervises and applies the strength and conditioning programs for more than 600 student-athletes across 26 sports. Gabelman came to Union from Mike Boyle Strength and Conditioning (MBSC), one of the most respected strength and conditioning coache...

Tay Fisher is the founder of Tay Fisher’s Fundamental Basketball Camp. He is also known as “Firefly” playing basketball for the World-Famous Harlem Globetrotters from 2009-2019. Tay received a master’s degree in education from the College of Saint Rose and studied psychology during his undergrad where he led the Siena Men’s Basketball Team to a MAAC Tournament Championship, and a first-round 13th...

Tom Smalley received his Masters of Science in Exercise and Sports Science with a concentration in Strength and Conditioning from Merrimack College. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. In addition, he holds a USAW Level 1 Weightlifting Coaching certification and a Level 1 Coaching certification from Precision Nutrition....

Alison Synakowski is the Clinic Director, a Physical Therapist, and an Athletic Trainer for Suarez Sports & Orthopedic Physical Therapy . She has a passion for working with female athletes to return to sport following an injury, reduce the risk of injury and increase overall performance. Alison is trained and experienced in advanced ACL prevention and rehabilitation. She received her Titleist...

Nick Davey was the head coach of the Albany Dutchmen of the Perfect Game Collegiate Baseball League for thirteen seasons. During his time there 42 Dutchmen were selected in the MLB Draft. He also spent time coaching baseball at The College of Saint Rose and is currently a teacher at Albany High School. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head ov...

Matt Pierce is a pitching coach for CDSF Pitching and teaches one-on-one special education while pursuing a master’s degree in early childhood education. He combines his experiences in athletics, education, and coaching to positively impact the youth. Matt Degennaro is a case worker for Social Services and Jordan Sirani is the executive producer of the Off Exit 10 Podcast and a freelance writer fo...

Cindy Schmehl is the Executive Director of To Love a Child, Inc , a nonprofit organization that provides humanitarian assistance to impoverished children and their families throughout the world to help create a better ​future and quality of life for all. They have extensive projects in two villages in Zimbabwe, Africa, one village in Haiti, and support many efforts in the USA. She was named the 20...

Jodi Plante has been competing in triathlon for 18 years and has competed in the Ironman World Championships. She is also an architectural assistant for Olsen Associates. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent o...

Dean Iacovetti is the President and Founder of VANTA Partners . VANTA Partners is a recruiting and staffing agency that helps organizations Build a Kick A** Team and Culture by finding candidates that best align with their vision and values and helps job candidates find their dream careers. Sponsors : ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancor...

Steve Swift is the leader of Commercial Excellence at GE Renewable Energy. He provides commercial insights across the business units and regions. Steve has been in the energy industry for 35 years. Over the last 23 years with GE, he has worked in multiple energy generation technologies doing proposal and contracting work in Steam and Gas Turbines both domestically and internationally. Steve worked...

Scott Steltz is the baseball coach of the 2022 NYS Champion Chatham Panthers where he also teaches physical education and worked as the athletic director. He’s won multiple Patroon Conference Coach of the Year awards and serves on the American Baseball Coaches Association High School All-American committee. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. He...

Jesse Wichmann is a tattoo artist, comic book illustrator and author hailing from upstate New York. Classically trained in fine art illustration, Jesse applies his vivid imagination, fantastic storytelling, and highly detailed artwork to the world of comic books. His work can be found at jessewichmann.com . Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. He...

Alex Linder is the owner of Fortitude Strength in Delmar, New York. He was a 2x All-American playing lacrosse for Ottawa University. He’s spent time coaching college lacrosse and teaching elementary education. Alex currently helps athletes achieve success on the field through his strength and conditioning programs at Fortitude Strength. Sponsors: ANCORE. Named the best portable cable machine by Me...

Dr. Richard Kim is the owner of Richard Kim Medicine . With offices located throughout New York State Dr. Kim practices nonsurgical orthopedic and regenerative medicine using stem cell therapy to help those with injuries heal their own bodies. He’s also the team physician for USA Rugby. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretrai...

Presented by Capital District Sport and Fitness. Recorded off exit 10 on the Adirondack Northway Mike Sirani and Paul Morse chat it up with local athletes, business owners, and opinion leaders. Follow Off Exit 10 Podcast for some of the best moments from each episode. Intro & Outro Theme By: Beat Provided By: https://freebeats.io/ Produced By White Hot

Gerald Washington works at La Salle Institute in Troy, NY where he also coaches track and field. He played football professionally for the Seattle Seahawks and currently appears in the HBO series The Gilded Age. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for $50 off your order today. Drink Alche...

Steve Dagostino is one of the Top Basketball Skill Development Coaches on the East Coast. Since 2008, 'Dags' has trained Multiple NBA Players, over 50 College Players, over 40 High School Teams, and 1,000's of Youth Players. He has dedicated his life to finding the most efficient ways to help players improve their game. He’s also a court coach for USA Basketball’s Junior National Team....

Heather Lofink is a Licensed Mental Health Counselor. She holds a Bachelor’s degree in Psychology from The Ohio State University, and a Master’s degree in Clinical Mental Health Counseling from Walden University, where she also has a certificate in Sports Psychology. She’s worked in both a clinical setting and private practice treating clients struggling with depression, anxiety, life changes, and...