Off Exit 10 Podcast

Nbhd Nick makes rap that speaks to the masses. Equipped with an easy confidence, clean melodies, and a knack for writing earworm hooks, he’s attracted over half a million monthly Spotify listeners, racked up 75+ million streams , and landed placements in everything from national Pepsi ads to official NBA hype videos. Nick has earned his spot as a fixture in the industry, and he’s proudly using his...

Kyle Balzer is a Doctor of Physical Therapy licensed in New York State, New Jersey, and Connecticut. He currently treats and trains patients and clients on the Upper East Side, Midtown East and SoHo, Manhattan. Prior to working in NYC, Kyle spent three years at an outpatient clinic in North Jersey seeing patients of all ages and diagnoses. With a Bachelor’s of Science in Human Biology from SUNY Al...

Eric Beaulac and Ryan Parker are the founders of the Troy Expo . A non-profit dedicated to providing free baseball instruction, academic advising, and workforce development to the youth in Troy, NY and the surrounding community. Eric is a former MLB player, college coach, Troy native, and dedicated champion of youth development. Ryan is an experienced college coach, counselor, and urban activist d...

Mike Altieri is a Director of Operations and Franchise Partner for Orange Theory Fitness . He currently oversees and operates 18 locations and is a franchise partner in 13 locations. Sponsors: Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’...

Dr. Todd Shatynski is a sports medicine specialist with an emphasis and interest in the nonsurgical treatment of injuries and is trained in the use of musculoskeletal ultrasound for the diagnosis of soft tissue injuries and the guidance of injections. He is often involved in teaching residents and sports medicine fellows. Dr. Shatynski has extensive experience in a variety of sports, including foo...

Powell Cucchiella is the owner of Positively Elite . He is a Licensed Mental Health Counselor (LMHC) with over 15 years of experience working with children, adolescents, and families. Powell specializes in helping performers of all types reach their peak potential. He offers a variety of tools and techniques, profound clinical skills, a deep understanding of the mind, and an innate ability to conn...

DJ Ketchup is the owner of Ketchup Enterprise LLC . He’s a 2x Hot 99.1 DJ of the Year and 3x Daily Gazette DJ of the Year. He started his musical journey over 13 years ago. His mother was a DJ which inspired him to follow in her footsteps. With 13 years of experience and many successful events, DJ Ketchup has mastered the fine line between fun and tastefulness. His music library contains over 100,...

Evan Rugen is a former real estate agent who now helps clients improve their credit score and gain access to 0% interest funding for business or investments. He’s also the owner of LVL Group NY. An established real estate investment and operating company that specializes in acquiring single-family homes, multi-family homes and commercial properties in Upstate New York. For nearly a decade, Evan ha...

Alaina Lange is an All-American women’s tackle football player who’s played for the US Women’s Tackle National Team and currently plays for the NY Knockout. She’s also a teacher and the owner of A+ Athlete Coaching , helping soccer athletes maximize their performance. Sponsors: Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working o...

Noah Phillips is a PhD student at Rensselaer Polytechnic Institute, currently studying Cognitive Science, where he focuses on competitive performance and training optimization based around studying complex skill acquisition. Previously, he studied Psychology and Computer Science at the University of Wisconsin-Madison. He has years of experience in the realm of eSports, or competitive video-gaming,...

Matt Doheny is a Co-Owner and the General Manager of ABC Sports and Fitness . Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to crea...

Kyle Borey is the owner of KBQB Training . He provides young quarterbacks the tools to be successful on the field throughout the football season. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent organic nootropics...

Terron Victoria is the owner of Victoria Fitness and creator of VFIT activewear . Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to...

Sam Arnold is a Physical Therapist for Thomas Nicolla Physical Therapy in Clifton Park, NY. She is a Board-Certified Specialist in Orthopedic Physical Therapy and has been certified in Sportsmetrics for ACL-injury prevention, Sound Assisted Soft Tissue Mobilization (Graston Technique), McKenzie A (low back treatment), and the Selective Functional Movement Assessment (SFMA). She's also taught a...

Rob Immel has been teaching physical education and coaching athletics at Ballston Spa High School for the past 19 years. He plays dodgeball professionally for the United States and has traveled to the UK, Germany, and Madison Square Garden to play. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo c...

Jess Colson is the Director of Development and Communications at Girls Inc. of the Valley. She’s the owner of NWS Fastpitch and the host of The Postgame Amateurs Podcast . Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most...

Coming from a life of Music Performance and Martial Arts, Dustin Alexander has been on a path of knowledge through breathwork, movement, and the psychedelic experience. Dustin is a born performer and honed that skill early on touring nationally and recording over 30 albums with various rock and metal bands during which he spent his off-time training and competing in Brazilian Jiujitsu, Karate, Mua...

Adam Badger is a fitness and nutrition coach and the owner of Badger Strength . He also hosts Talkin’ Fit , a podcast where he shares real life scenarios and personal stories to give you practical advice on how to build a healthier life so you can live longer & be happier. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraini...

Shaun Evans is an ultra-marathon runner and physical therapist. He’s the Senior Vice President of Programs for Ainsley’s Angels , a non-profit aimed at building awareness about America’s special needs community through inclusion in all aspects of life and serving as advocates to participation in endurance events in local communities. In 2015 he pushed his son, Shamus, in an adaptive racing wheelch...

Justin Stupplebeen and Brandon Weaver are members of The Phoenix and the Raven - a hard rock/metal band from Albany, NY. Their other members consist of Ben Kerner and Gary Wood. In 2021 they released their first EP, “The Hero EP”, available everywhere . They are currently in the studio recording their debut full length album, set to be released in the next few months. Sponsors: ANCORE. Named the b...

Laura Ligos is the founder and dietitian of Laura Ligos Nutrition aka The Sassy Dietitian , a nutrition private practice helping to empower women to take back control of their health. Her mission is to help her clients feel seen and be heard and find answers to their health questions so that they can take back control of their health and feel the best they can in their bodies. Laura also helps red...

Mike McFerran is the Director of Player Development and Player Pitching Lab Coordinator for Wake Forest Baseball. McFerran’s role serves to interpret and define the developmental direction of throwing athletes in collaboration with coaching and support staff, while using the advancement of data and technology to maximize their performance and minimize their risk of injury. McFerran is also respons...

Casey Seiler is the Times Union’s editor. He previously served as managing editor, Capitol Bureau chief and entertainment editor. He was a longtime host of WMHT's weekly political roundup "New York Now." Before arriving in Albany in 2000, Seiler worked at the Burlington Free Press in Vermont and the Jackson Hole Guide in Wyoming. A graduate of Northwestern University, Seiler is a Buf...

Alex Linder is the owner of Fortitude Strength in Delmar, New York. He was a 2x All-American playing lacrosse for Ottawa University. He’s spent time coaching college lacrosse and teaching elementary education. Alex currently helps athletes achieve success on the field through his strength and conditioning programs at Fortitude Strength. Sponsors: ANCORE. Named the best portable cable machine by Me...

Zach Breen is the Pitching Coach for Siena College Baseball. He’s also the Pitching Coach for the Amsterdam Mohawks of the Perfect Game Collegiate Baseball League and works as a Pitching Coach for the Baseball Health & Performance Institute . Eric Downey is a hitting coach and Assistant Baseball Coach for the Amsterdam Mohawks of the Perfect Game Collegiate Baseball League. Sponsors: ANCORE. N...