Off Exit 10 Podcast
Off Exit 10 Podcast
Join hosts Mike Sirani and Paul Morse as they mix it up with athletes, coaches, business owners, and opinion leaders from New York’s Capital Region. Presented by and recorded at Capital District Sport and Fitness off Exit 10 of the Adirondack Northway.
Author
Off Exit 10 Podcast
Category
Podcast website
Latest episode
May 19, 2026
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Episodes
E14 - Evan Rugen 20.07.2022 1:28:03
Evan Rugen is an Associate Broker at R New York. He co-founded and runs a team of 20 refined real estate experts. For nearly a decade, Evan has leveraged technology and social media to yield first-in-class results for his clients. He’s also the owner of LVL Group NY. An established real estate investment and operating company that specializes in acquiring single-family homes, multi-family homes an...
E13 - Andy & Tyme Persons 12.07.2022 1:35:45
Andy Persons is a photographer, cinematographer, and creator. He’s the founder of Sunchaser Media Co. Through his own brand and working with NOVUS Clothing Co. Andy has been able to help musicians, athletes, and companies tell their unique story in the most creative way possible. Tyme Persons is the CEO of Sunchaser Media Co. At the end of 2020 Tyme and Andy bought what you’d call a “Skoolie.” The...
E12 - Painting Crew 1 30.06.2022 2:03:16
Coty Mickle works in the residential painting industry for Sirani and Sons Painting Co. and as a bouncer at Lawrence Park Hudson. Matt Degennaro is a case worker for Social Services, Jordan Sirani is the executive producer of the Off Exit 10 Podcast and a freelance writer for IGN, and Alex Kellard-Ashe works in a New York Secure Center for the Youth. Sponsors: ANCORE. Named the best portable cable...
E11 - Dr. Robert Zayas 20.06.2022 52:15
Dr. Robert Zayas is the Executive Director of the New York State Public High School Athletic Association. He holds a PhD in Sports Administration from the University of New Mexico. Rob uses his education, experience, and skillset to make decisions and act in the best interest of the 783 member schools and 600,000 students who are a part of the NYSPHAA . Sponsors: ANCORE. Named the best portable ca...
E10 - Evan Marsh 18.05.2022 2:00:56
Evan Marsh is the Co-Owner of Capital Area Physical Therapy & Wellness . He earned a doctorate in physical therapy from Ithaca College. He uses his extensive background and knowledge to individualize care for his patients with the goal to optimize and restore their function while decreasing their incidence of injury. Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home...
E9 - Sue Morris 12.05.2022 1:42:00
Sue Morris was raised in Springfield, Massachusetts, the second oldest of seven siblings with two sets of twins. She holds a bachelor's degree in nursing and was a practicing nurse from 1989 to 2011, primarily in Women’s Health. The highlight of her career has been the time she spent at Yale New Haven Hospital in New Haven Connecticut working in nursing management alongside international exper...
E8 - Matt Pierce 28.04.2022 1:39:57
Matt Pierce is a former baseball player for Siena College. He currently teaches one-on-one special education and is pursuing a master’s degree in early childhood education. Matt also coaches travel baseball and combines his experiences in athletics, education, and coaching to positively impact the youth. Intro & Outro Theme By: Beat Provided By: https://freebeats.io/ Produced By White Hot
E7 - Linc Bigelow 13.04.2022 1:32:02
Linc Bigelow is a partner and lead of the wood coatings division, focused on millwork and wood shops in Upstate NY and New England, for Colorize Inc. He uses the principles and skills he learned growing up as an athlete to help him succeed in the business world, fatherhood, and life. You can find his daily thoughts, advice, and observations on his website Calibrated Mindset . Intro & Outro The...
E6 - Nick & Garrett Bernardo 28.03.2022 1:13:51
Nick and Garrett Bernardo are brothers and the owners of NOVUS Clothing Company . Their company works with teams, athletes, and organizations across the U.S. providing fully custom sportswear, apparel, and branding. Their sponsored athletes include George Odum, Terese Canon, Trevor Williams, Garrett Whitley, Joseph Girard III, and numerous other college athletes through their Hometown Crown Initia...
E5 - Brooke Kraham 22.03.2022 1:26:23
Brooke Kraham is the UAlbany Women’s Volleyball Assistant Coach. She was the 2009 America East Player of the Year and named the America East Setter of the Year three times. She is second in UAlbany history with 4,851 assists and received 21 America East Weekly Awards, the most in program history. Brooke has also helped develop volleyball camps to encourage greater youth participation in the sport...
E4 - Pat Suarez 23.02.2022 1:40:16
Pat Suarez is the owner of Suarez Sport and Orthopedic Physical Therapy . He is a certified Orthopedic Clinical Specialist and Sports Clinical Specialist. Pat works with high school, college, and professional athletes everyday helping them return to sport and reducing the risk of future injury while increasing overall performance. Intro & Outro Theme By: Beat Provided By: https://freebeats.io/...
E3 - Greg Farone, Ryan Packard, Ty Gallagher 15.02.2022 1:47:46
Greg Farone, Ryan Packard, and Ty Gallagher are baseball players at Herkimer Community College. Each of them have taken “unconventional” paths to elevate their baseball careers to the next level while going from unrecruited high school players, to overcoming injuries, to division 1 scholarships. Intro & Outro Theme By: Beat Provided By: https://freebeats.io/ Produced By White Hot
E2 - Samantha Sirani 05.02.2022 1:42:07
Samantha Sirani is a Registered Dietitian Nutritionist and Certified Athletic Trainer. She has a Plant Based Nutrition Certificate from Cornell, interned with the University of Notre Dame Athletic Program, and has presented at Tufts Freidman School of Nutrition. She has used nutrition to alter her own body, winning several powerlifting competitions and competing in a figure competition. Intro &...
E1 - Rob Immel 21.01.2022 1:44:36
Rob Immel has been teaching physical education and coaching athletics at Ballston Spa High School for the past 17 years. He plays dodgeball professionally for the United States and has traveled to the UK, Germany, and Madison Square Garden to play. Intro & Outro Theme By: Beat Provided By: https://freebeats.io/ Produced By White Hot
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