OFF DAY

WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them! See what you can make out of our 5 steps guide to discovering se...

Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain trends should be outlawed, and others banned. Who doesn't love a good rant session?? As always....: Follow on instagram, tiktok and yo...

Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds... Don't forget to subscribe and turn on our post notifications so that you don't mis...

!! LIFE UPDATE Episode !!  What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November. STAY TUNED for content-full episodes incoming as we get back into our mental health chats, training logs, and hot takes!! ;)) Follow on instagram, tiktok and youtube @ offdaypodkast with a K!! Don't miss out on o...

Welcome back y'all!!! It's been a minute.....we ran a race, and we wanna debrief about it! Tune in for all of the sights, scenes and scares of (a little less than) 6 hours of racing.  We missed y'all....did you miss us?;) Stay tuned for some more regularly scheduled programming coming up, as we get back on track with our pod posts. DM us on instagram any questions, concerns, comment...

We are BACK and here to CHAT!!:) This week we are talking about alllll the ways you can build confidence and community through fitness!! We love this topic so we are talkin about all the pros (and none of the cons) of finding community after college through run clubs, adult sports leagues, fitness challenges, group fitness gyms/classes and everything in between!! Our second topic is.... the benefi...

WELCOME BACK Y'ALLL we haven't seen you guys since last;) year;))) We are back with all the recaps! Starting with the recap of....where have we been for the past month?!??! Lets chat about 2024; she was beauty, and forever will be grace. She taught us soooo many things: lessons and lectures (lol) that we used to hand-craft some big goals we have going into 2025!  Tune in to get some idea...

Whats up y'all!!! This week the girls dive deep into their tips and tricks for eating inside and outside training & competition blocks! Learn and relate to personal past & present experiences girls' have had in their growing relationship with...FOOD! What's your best choice to fuel a race? What about just a normal day? It's the countdown to Christmas....fight the stigma...

The girls are finally BACK and here to chat about their Hyrox doubles race in Dallas that went down on Nov 23rd, 2024 babyyy. From ski erg to wall balls, the girls will take you end-to-end thru all of the highs...and the lows...from the race! Get the inside scoop on future training-plan add-ins and future race schedule updates!! Grab a notepad and some popcorn as you learn how YOU can best prepare...

Putting the roof on our HYROX HOUSE!! The release of this episode marks RACE DAYYY. All of our weekly BRIX have been stacking and leading up to this point! This episode is purely a race-plan brainstorm, from earlier this week, in prep for the girls' race that is....TODAY. Tune in for live race-planning, lessons learned from the girls' first race done earlier this year, and find out tacti...

Welcome back to the OFF DAY Podcast!! This week is all about breaking mental barriers. You are so capable of pushing yourself so far past whatever limits you may or may not even be aware your subconscious has set. It's time we TEAR DOWN THOSE WALLS and show what we're all really made of!! Tap in for the girls' second-to-last BRIX before RACE WEEK....learn about overcoming mental blo...

The experience of being a woman in male-dominated gym space is something to be talked about. Listen in to their girls tips and tricks on managing ~Gymtimidation~ and how you can handle it too! From overcoming pressures, to finding confidence, and a few of the girls own hilarious stories, this one is a sure-fire empowering episode for anyone looking to discover their space and conquer their anxieti...

Lets bust some myths about rest day guilt! The girls talk about why EVERYONE needs an Off Day!! There's no way around it, recovery fuels improvement - there's no need to feel guilty about taking care of your body (easier said than done....). Tune in to the girls' own experiences with the consequences of overtraining and burnout, and learn how they've come to love rest days!  Fo...

Spooky season is here!!👀 Tune in to all spooky happenings including the scariest of hot takes, the dawn of scorpio season and an unedited scare-your-socks-off tale from Lizzy that was too scary to play back for editing....Discover some tricks and treats from the girls' weekly workout recaps that YOU can add into your exercise routine!  RIP Liam Payne<3 A sweet man, you made all the differ...

What's up y'all! Back so soon?;) The girls are off on a rant today about the socioeconomic state of gen z, being the gen z'ers they are. Yeaappp you heard that right.... Catch up with more Hyrox brix as their race is now 6 weeks out (jump scare), and listen in to their patented weekly affirmation / mental health segment! Tuning in to this weeks episode is open to all generations, yo...

Everyone's talking about hybrid athletes, but who are they? what do they do? and how can you become one? The girls are fully onboard new hybrid athlete bandwagon. Tune in for some personal experience, a cardiac science perspective (and they aren't scientists....), and tips on what you can do to improve your workouts and your schedule! Follow on instagram, tiktok and youtube @ offdaypodka...

Today the girls are A-ing all of your guys' Qs sent in through our IG story questionnaires!! It's a meaty one today....you won't wanna miss it!;) AUDIO NOTICE: yeah...the audio is slightly messed up this week....you're not crazy. The tech team is already working on it and promised to have our tip-top quality back for y'all next week <3 Follow on instagram, tiktok and yo...

Wondering how to train like a #hybridathlete? Follow the pod for weekly updates on the girls' training as they stack brix for their next cross-fit race! Learn what YOU can add into your weekly training routine whether it be workouts, eats, or recovery! Today they're throwing it back to college with some fun stories about balancing workout schedules with school, work and a social life! Th...

The girls are BACK on air after spending a week together at home. Tune in to catch the latest Hyrox Brix the girls are stacking for their upcoming race. Learn tips and tricks on how you can get in/back in shape!! The mental health topics continue this week as the girls go into adapting to change, and embracing that everything happens for a reason! Gain some insights and thought-starters from these...

There's something about karaoke that gets a crowd going. Buckle up for this yip yap sesh y'all....Get the weekly training highlights from the girls as they continue laying bricks for Hyrox, a race where they compete as a 2-man team...training "together" from 2000 miles apart?! Get deep with another mental note of the week followed by some real vulnerable mental health sh*t. And...

The girls are LIVE...well....okay maybe this one was filmed in the beginning stages of putting this whole ~Off Day~ brand together about a month ago....but stick with us here ;) The girls take you through their weekly workout recaps, various Olympic topics, mental notes of the week and last but not least: addictions of the week.  Thanks for tuning in, we hope ya learned something, and be sure to f...

Your first official Off Day scoop is now live! Join NOW to see what the hype is alllll about. DM Off Day with reviews, suggestions, questions and more @offdaypodkast on instagram! Follow on instagram, tiktok and youtube @ offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)