Obsidian Mindset Podcast

Joe discusses intellectual wellness, creativity and how traveling piqued his own curiosity. He discussed how books like "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson can shift your perspective and allow you to not only learn and grow, but also teach others.

After the last episode, Joe realized a check-in (specifically surrounding occupational wellness) was needed. He invites you to do the same!

Joe discusses occupational wellness in regards to how we balance work and outside commitments such as family, love, and fun. Joe then discussed his mindset shift so he could focus on more impact and fulfillment.

Joe discusses his relationship with... plants! Spoiler Alert: He get's it from his mama!

Joe discusses environmental wellness in regards to both one's physical surrounds as well as the wellness of the Earth. Joe first discusses how his physical surroundings affect his energy and how to shift that. Joe then discusses food sources as he briefly discusses “ The Omnivore’s Dilemma: A Natural History of Four Meals” by Michael Pollan.

This episode almost didn't make it, but accountability was the driver. Joe discusses how to use community in order to hold ourselves accountable and be a support system for us. Joe reminds us that we don't have to do this alone!

Joe walks us through his own journey with redefining what community is; he discusses the importance of giving and receiving the resources and tools that community brings and how to find the best communities that suit who you are across background, identities, and experiences.

Do you have an emergency fund? Do you ACTUALLY pay yourself first when you get that paycheck? How does this correlate to how to "spend" and "save" your energy? Let's talk about it. Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat may be a call to action, something he couldn’t let go or a book he is r...

When discussing wellness goals, finances are rarely brought up. When talking about "relationship" goals, finances aren't always brought up either. Joe has a simple question: "When should it be brought up?" As Joe discusses financial wellness, he dives into this own relationship with finances, the state of money in general, relationships and money, and shifts to having an abundant mindset.

Why are we still talking about productivity in a PANASONIC? How can we shift the conversation to being present? Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣ ⁣ Take a listen on all platforms and d...

On the anniversary of the beginning of the pandemic, Joe has one question for you: "Are you okay?" Joe provides his greatest lessons while being in quarantine: the value of community, the peace that results from healthy boundaries, and the importance of self-care.

"People are talking about "Generational Wealth", but what about "Generational Health"? For me, there are two core elements to ensuring Generational Health. Tune In to hear more! Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading...

In this episode, Joe discusses key aspects of his physical wellness story. He describes his struggle with body dysmorphia from a young age and the impact it has on many communities, especially Black men. Joe untangles the myths behind wellness being mundane and elicits ideas of how to redefine what physical wellness looks (and feels) like. Check out the dope Official Spotify Playlist: shorturl.at/...

What is stopping you from starting that project, beginning your wellness journey, or publishing that book? Why not just do it now? Let’s talk urgency and intentions real quick.⁣ ⁣ Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is readi...

This episode introduces listeners to the Obsidian Mindset Podcast the podcast creator, Joe The Wellness Curator, and the brand, Obsidian. The Obsidian Mindset Podcast is centered around redefining what wellness looks like based on our own individual standards and telling our own stories of what wellness looks like from the perspective of individuals with varying identities. Joe walks us through hi...