Obsidian Mindset Podcast

Most people treat December like a waiting room. “I’ll start in January.” “I’ll reset when life slows down.” But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re kicking off the Obsidian Mentality Challenge, a month-long activation built around three simple but powerful pillars: daily movement, intentional hydration, and consistent reading. Think of it as you...

What’s new in the world of wellness and what’s just noise? In this solo episode, Joe breaks down the headlines, research, and cultural moments shaping how we think about health right now. From celebrity wellness brands to new studies on rest, balance, and self-care, this is your weekly check-in on what’s hype, what’s healing, and what we can actually learn from it all. Expect humor, honesty, and t...

Obsidian Mindset returns with a fresh format and a new cohost! In this first episode of the new season, Joe, the Wellness Curator, is joined by Nimbus, the new voice of light and laughter, as they roll out The Obsidian Agenda —a fresh take on wellness conversations that are organized, intentional, and real. In honor of National Book Month, Joe and Nimbus open the season by discussing how reading s...

📢 Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications. Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares t...

Welcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to explore, move, and reflect. For our first journey, I team up with Cassie to step outside of our usual routines and embrace a fresh, dynamic workout at Corepower Yoga. Tune in as we break down the highs...

Imagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this episode of Obsidian Mindset, we break down  analysis paralysis and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel read...

Meet Starlight Williams ( @starlightwilliams ) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her j...

In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share how the break helped me reclaim peace, set boundaries, and redefine my relationship with digital spaces. If you’ve ever felt overwhelmed by being too...

The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the game-changers from the hype. From mental fitness apps to creative ways to connect with nature, you'll discover what might transform your wellness journey—an...

Coach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and Obsidian Mindset Podcast and his growth journey in 2024. Coach Joe also highlighted the importance of shifting from a scarcity mindset to an abundant mindset and encouraged everyone to give themselves...

Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his first half marathon this year. Power Surge Fitness If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us:...

On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives...

Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bod...

Joe speaks to his good friend, Nicol.  Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive running community and wellness hub. Nicol is the author of 'Time to R.I.S.E. Get Fit and Stay There' and hosts 'The Riser’s Hub Podcast,' where she inspires her audience to embrace healthier lifestyle...

In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced grace. Joe also introduces Obsidian Insights , a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and w...

Joe is back to discuss celebrating yourself and the last HUBU event about your inner child. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite HUBU IG Page Free Consultation With Joe The Wellness Curator: Sign Up Here

Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the...

On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Join Us: Obsi...

Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and m...

June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE . Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking abou...

Joe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's Scarcity Mindset) within that question and how to combat it! Joe also introduces the new segment: Medals, Milestones, and Mishaps sponsored by Obsidian Well...

Get ready to sweat it out with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Crossfit and Preworkout Supplements. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you ne...

Joe dives into the complex world of adult friendships. From the joys of sharing experiences and building deep connections to the challenges of maintaining those relationships through life's ups and downs, we explore it all. Joe shares his personal stories of friendships and what has held him back from creating deeper connections. He also discussed what he has done to fix that! There are also insig...

For this episode, Joe is joined by his good friend Alexis, also known as Obsidian's newest Plus Size Correspondent. They had an amazing time at Trinidad Carnival this year and were excited to share our experience with you. They dive deep into their personal journeys with body positivity and acceptance, especially when it comes to the Carnival scene. They discuss the various body types that were pr...

On this episode of "What the Health?" Joe and Evan discuss juicing and juicing cleanses. Are they good for you or bad for you? They will go behind the scenes of this fad to discover the science and/ or truth behind the trend. Then, they will speak about sweating! It's all about the fluids in this episode. Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP a...