Obsessed or Not Interested

In this episode of Obsessed or Not Interested Podcast, I have a heart-to-heart with Dr. Melissa Vandermissen about her personal journey from the world of pharmacy to the realm of functional medicine. Dr. Melissa is a Functional Medicine Chiropractic Physician that helps women achieve optimal health and wellness.    We dive into the topic of postnatal depletion, explore how stress and exercise can...

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about the rage that fills her body when hearing others smack their food lol. It's a f...

In this episode of Obsessed or Not Interested Podcast, I'm super excited to chat with you about how I kick off my mornings. You know, sticking to a routine really sets the tone for my day. It is something that I am obsessed with so let me walk you through what I do! I go through everything from start to finish in detail about what I do and this is something that has changed, evolved, and continues...

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks WAIT A MINUTE Episode, Mindy chats even further off script with Jamie Lee aka @WisdomInMotherhood (formerly known as the @MTHFR_Momma). Mindy asks if Tattoos...

In this episode of Obsessed or Not Interested, I am sitting down with Jamie Lee and having a heart to heart conversation from one warrior mom to another. We dove into her incredible journey, you know, how she fought through addiction and came out on the other side all about wellness, her adventures in motherhood, and her deep dive into how the MTHFR mutation affects our health. Jamie got real pers...

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.   On this episode Mindy gives you a quick tip and inspiration on how you can direct the way your day goes AND how you show up. Of course life can throw all of ou...

In this episode of Obsessed or Not Interested Podcast, I am taking you back and sharing from the beginning of Lilly’s autism diagnosis. I talk about when I saw a significant shift in her personality, the concerns I had noticed, feeling hopeless momentarily, advocating for Lilly along the way, following my mom gut, and ending with an exclusive interview with Miss Lilly Ann Wender.    If you're out...

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.   In this podcast episode, host Mindy Wender and her son Lane discuss handling negativity. Lane faced hurtful comments from friends but chose not to let them affe...

In this episode of Obsessed or Not Interested Podcast, I dive into a heartfelt and intimate chat with the incredible Mindy Lawhorne. She is someone I have always looked up to. Mindy opened up about the heartache of losing her sister, then husband in December of 2019, and she walked me through how her faith has been her rock during her journey to find peace. We also got to talk about her amazing on...

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of "Obsessed or Not Interested," the host Mindy Wender-Querio discusses the positive impact of Taylor Swift on football. Swift's fame attracts mo...

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each. In this podcast episode, I introduces my new series "Wait a Minute," where I will share quick tips and random thoughts, an idea inspired by my morning routine in...

In this episode of Obsessed or Not Interested Podcast, I am talking about something that is incredibly significant for making progress in every area of your life. I am talking about consistency. This has been foundational for everything I have achieved in my life from launching my business to navigating motherhood to fitness to finances to marriage and everything in between. I'm a big believer in...

In this episode of Obsessed or Not Interested podcast, I had the incredible opportunity to sit down with Jen Delvaux, who's not only triumphed over breast cancer but also become a passionate health advocate. During our heartfelt conversation, Jen opened up about her and her husband’s battle with cancer, highlighting how crucial stress management, positive attitude, nutrition, and anchoring to her...

"The things that bring the greatest meaning into your life are the people that you surround yourself with." In this episode of Obsessed or Not Interested Podcast, I am going to be sharing with you 6 tips to help you establish new friendships that are nourishing to your soul. I'm a big believer in the magic of having a few high quality friendships rather than a whole crowd of surface level acquaint...

In Part 1 of this two part episode of "Obsessed or Not Interested," host Mindy Wender Querio explores the intricacies of friendships. She delves into the art of developing a healthy friendship radar and spotting red flags in toxic relationships. Mindy shares her personal experiences and emphasizes the importance of surrounding oneself with positive influences, authenticity, and friends who support...

Welcome to this episode of the Obsessed or Not Interested podcast and today we're diving into designing your dream life with goal-setting and visualization for success. You know, setting goals is crucial if you want to achieve great things in life. And to drive this point home, I'll be sharing examples from the likes of Taylor Swift and incredible athletes who have used goal-setting to reach new h...

On this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has...

In this episode of my podcast, "Obsessed or Not Interested," I want to share my personal journey of overcoming self-limiting beliefs and finding my purpose. It's been quite a ride, but I've learned some valuable lessons along the way that I want to pass on to you. One of the key things I've discovered is the importance of setting goals and having a clear vision for your life. When you know what yo...

In this episode of my podcast, "Obsessed or Not Interested," I'll be discussing the importance of productivity and goal-setting. I'll be diving into the brain dump exercise and how it plays a vital role in creating a daily to-do list. Breaking down tasks into manageable increments is key, and I'll be discussing why it's so important for our productivity. I'll be sharing my personal experiences and...

In this episode of the Obsessed or Not Interested Podcast, I am talking all about skincare and I can promise you this will be a recurring topic on the podcast because I am OBSESSED with it. I am going to be sharing with you what I share with my best friends when it comes to what to start with in skincare, ok? Don't get overwhelmed by all that I share, but do your research and start with a few thin...

On December 1st, 2022 our family experienced a life changing event that I never thought would happen to us. This was the day our family home burned down. I am sharing with you this story, because it is Glory to God that my family was saved from the unthinkable. In the moment of watching all our possessions go up in flames my kids sat in the car praising God for saving us and that is the lesson I a...

In this episode of the Obsessed or Not Interested Podcast, I want to share with you about me and my story. I am going to share with you how I went from shy, broke, and unfulfilled 15 years ago to now what I do to be a present, joyful, and purposeful mom of 5 kids. These are the things that truly changed my life and tangible things that you can apply now to see quick change in your mindset. I am go...

Welcome to the Obsessed or Not Interested the Podcast! I am your host, Mindy Wender-Querio and this podcast is a place for personal growth, health + wellness, business tips, parenting, relationships, mindset work, and everything in between! 15 years ago my life looked totally different and I was in a place of feeling miserable in my day to day. I would get home from work and want to spend more tim...