Obsessed or Not Interested

On this episode of Obsessed or Not Interested we are going to go DEEPER into women's wellness and biohacking. Yes we will talk about peptides but most importantly what we may need to focus on FIRST before we add in more advance wellness biohacking tools like HRT and Peptide therapy.  Peptides are everywhere right now. And honestly? I'm fascinated by them. But here's the question I don't think enou...

If peptides have been popping up everywhere and there’s confusion around what they actually are, how they work, and whether they’re worth it… this episode breaks it all down in a simple, real-life way. No fluff. No complicated science. Just a clear explanation of peptides, how they function in the body, and why so many people are using them right now for things like fat loss, inflammation, recover...

If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots. In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when...

If you’re a woman over 35 feeling tired, foggy, irritated, anxious, or just “off,” this is the episode that finally explains why. Perimenopause hits long before menopause, and most women have no idea what’s happening inside their bodies. In this episode, I break down perimenopause in plain English. No medical jargon. No confusing hormone talk. Just real explanations of what’s happening with your e...

Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight shifting to your midsection even while doing everything “right.” TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com   In this episode, Mindy (41) breaks down the REAL signs of perimenopause, why...

Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life. In this episode, I’m sharing the story of how “separation season” became my f...

In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs of raising kids with special needs, she learned that waiting for someone else to fix things only keeps you stuck. You’ll hear how taking radical ownership can change your mindset, your health, and even...

Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out. In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride. Here’s the truth: For over a year, I was bloated for 10+ days a month (literally looked 5 months...

Ready for story time :) 

In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided. Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… bec...

Hey, gorgeous friends! 🌟 Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine. In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrate...

In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlig...

In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others.  Join me as I encoura...

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rath...

Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thou...

Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thou...

In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service. Join me as I talk about age, my birthday...

In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understandin...

In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.    I detail the symptoms and treatment protocols for each type of ADD: Cla...

In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.    Then I talk about 6 symptoms of ADD/ADHD which are so good...

'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.' In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning...

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.   On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she han...

'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.' This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast . We had such a great co...

Introducing my new mini Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next...

In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness. Melissa shares her experiences with injury recovery and emphasizes the need for professional guidanc...