O Lala! (In RVA)

This episode is packed with Richmond music, hilarious band stories, internet absurdity, and everything we love about RVA. We sit down with our friends from Aw Chucks , to talk about how they came together, Craigslist bandmates, forgotten lyrics, winery gigs, original music, and why having fun is the secret to staying together as a band. If you saw them perform at our podcast party, you already kno...

This week, we sit down with one of Richmond's most recognizable voices and DJs, DJ Kobe ! 🎶🎤 From hosting a syndicated morning radio show heard across multiple cities to keeping Tobacco Club 's dance floor packed every Saturday night, Kobe shares the incredible journey that took him from upstate New York radio intern to RVA nightlife staple. We first connected with Kobe through Instagram, but af...

On this episode of O Lala! In RVA , we sit down with the incredibly talented Chelsea McCoy , better known around RVA as DJ Chuck T . By day, Chelsea is a District Behavioral Specialist with Richmond Public Schools , helping educators create positive learning environments and supporting students across the district. By night, she's behind the DJ booth, bringing energy, connection, and unforgettable...

Season 4 is officially underway, and we’re kicking things off with a guest who has poured her entire heart into Richmond’s brunch scene. This week, we sit down with the one and only Sarabeth — aka SB — the owner and creative force behind SB's Lakeside Loveshack . From unicorn pancakes and glitter-covered coffee drinks to handwritten menus, fairy hair nights, and a whole lot of community love, SB h...

This week’s episode is giving jazzy, dapper, and just a little unhinged (in the best way) 💅✨ We’re joined by returning guest Jay Brown — bandleader, saxophonist, and the creative force behind Grace Street Seven and the Triple Crossing Jazz Project . If you’ve ever dreamed of stepping into a Gatsby party, a speakeasy, or a Sinatra-era lounge… this is your guy. From 1920s swing to 1960s crooner cl...

This episode is giving empowerment, vulnerability, AND a little unhinged fun 💅 In honor of women's history month: we’re joined by the incredible Sarah Bonney , founder of She Kicks VA — a community bringing women together through martial arts, confidence, and straight-up badass energy. We dive into: 🥊 How martial arts builds confidence (inside AND outside the ring) 💔 Turning trauma into purpose...

This week we’re joined by Nan and Kam from Sports Backers , the Richmond nonprofit behind some of the city’s most iconic fitness events like the Monument Avenue 10K , Richmond Marathon , and Dominion Energy Riverrock . Nan (PR & Communications Manager) and Kam (Social Media Strategist) share what it’s like working behind the scenes of these massive community events and how Sports Backers has h...

This week we sit down with Erika — Sales & Marketing Manager at Tobacco Company, VCU marketing grad, Canva Queen, and full-time nightlife girly. She shares: How she went from corporate cold-calling to curating Richmond culture The history (and near-death moments) of Tobacco Company Friday vs. Saturday club vibes VIP birthday perks Winter White Party chaos And why the bathroom mirror selfie is...

This week, we’re joined by Keith Bryan , Richmond-area native, Navy veteran, licensed pilot, and President & Managing Partner of HOVA Flight Services RVA at Hanover County Airport . From fueling planes at the very beginning of his career to helping lead one of Central Virginia’s most important (and underrated) aviation hubs, Keith’s story is all about passion, persistence, and staying deeply r...

Happy New Year, besties 💖 We’re kicking off the year with an episode that’s equal parts sweet, inspiring, and very RVA . This week we sit down with Fabrizio & Ximena , the new owners of PACHA Spoonables , a Richmond-based Peruvian dessert brand serving up spoonable treats rooted in culture, family, and flavor. Think cozy desserts, rich traditions, and desserts so good they’ll make you rethink...

It’s the final episode of the year and we’re going out sparkly, chaotic, and very on brand ✨ This week, we’re joined by the incredible Melanie Eaton (Helms), Richmond-based luxury fashion, boudoir, and branding photographer, plus ME Program member Hannah , for a conversation about confidence, creativity, community, and taking bold artistic risks. We talk disposable cameras, Barbie shoots, Vikings...

This week on O Lala in RVA , we’re sitting down with someone who truly helped shape how Richmond sees itself — Juan Conde . Journalist. Broadcaster. Community voice. Motorcycle enthusiast. And yes… that voice you’ve trusted for decades. From his early days in radio to 22 years behind the anchor desk, Juan has covered some of the most defining moments of our time — and he’s got the stories (and per...

Richmond’s favorite caricature artist, Eric Vineyard , joins O Lala! in RVA to spill all the messy, hilarious, and surprisingly heartfelt details of life as a traveling caricature artist. From sketching drunk wedding guests to the day he accidentally gave a ride to someone picking up crack, Eric keeps it brutally honest and painfully funny. Eric opens up about getting fired (a lot ), learning the...

O Lala! (In RVA) gets spooky with a special Halloween edition featuring author and journalist Catherine Baab — whose book Poe for Your Problems turned Edgar Allan Poe into an unlikely self-help icon. Now she’s back at it with her upcoming project, Gothic Glow-Up: Mary Shelley’s Guide to Stitching Yourself Back Together. We talk Frankenstein , free love, grief, genius, and the surprisingly messy (a...

O Lala! This week we’re joined by Charles Inch —a criminal trial lawyer turned nervous system strategist who’s showing us how the body really holds stress and how to reset it. From murder trials to one-wheeling through RVA, Charles has seen it all and created the Neuro-Somatic Reset to help people break free from trauma and find clarity. We chat about: ✨ What happens in the body during stress + f...

This week we pop the cork on an unforgettable episode featuring Deon Abrams of Grayhaven Winery . From his wild days in South Africa (motorcycles, military escapades, and sneaking back into base disguised as a visitor 👀) to bringing South Africa’s signature grape, Pinotage , to Virginia, Deon’s story is equal parts action, romance, and wine-fueled comedy. ✨ What’s Inside This Episode: 🍇 Deon’s...

In this episode of O Lala in RVA , we welcome Richmond legend and Filipino-American hip-hop artist Noah O . From his roots in California to becoming a central figure in RVA’s arts scene, Noah shares his journey through music, entrepreneurship, and community activism. We dive into his career beginnings, his indie label and flagship store Charged Up Entertainment , and the powerful mission behind hi...

This week, we’re lacing up and leveling up! Coach MJ , founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way. We talk: How MJ turned street fights into a full-blown fitness career The real difference between boxing, kickboxing, and MMA Why women’s sparring events are everything W...

We hit the green (and the glam) with Richmond powerhouse Leslie Marie Mosley —founder of Ladies Golf Too , host of American Dream TV , and certified vibe curator. She shares how she built a thriving, beginner-friendly golf community for women, her journey into TV, and why pickleball might just be your next obsession. 💬 Plus: – How she makes golf approachable, inclusive, and fabulous – Her fave ev...

This week on the pod: We sit down with true Renaissance man Alan Pell Crawford —author, journalist, private investigator, and founding member of The Hambiscuits . From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and starting a bluesy jazz band with a nod to NOLA later in life, Alan’s journey is anything but ordinary...

This week, we chat with our friend Alejandro, a Cuban immigrant, about his incredible journey to Richmond, VA. He shares the hurdles of getting a US visa, the culture shock of abundance in America, and his efforts to support his family in Cuba. Episode Highlights: ✨ Visa Interview Strategy: Alejandro shares his unique approach to a successful visa interview, emphasizing showing intent to return h...

In this lively episode, Liz and Big Daddy sit down to share their "rose and thorn" moments from the past few weeks—celebrating the highs and unpacking the lows with their funny but honest takes. The couple then turns up the fun with a married couple game that reveals just how well they really know each other. Listeners also get an update on the Drop it On Us, Big Daddy segment, where Big Daddy dis...

✨ This Episode’s Vibe : Rabbi Patrick, the founder of Kehillah RVA , joins us to talk about building welcoming Jewish spaces, making rituals approachable, and what it means to be part of a modern faith community—especially in a city like Richmond. 💬 What We Cover : Creating spiritual spaces that center around belonging Why Kehillah doesn’t look or feel like your typical synagogue—and why that’s...

In this week’s episode, we’re talking all things Harry’s with the incredible Natalie McNamara , co-owner of the iconic Harry’s in RVA. We’re getting the inside scoop on what it’s like to run a vibrant spot in Richmond, the secrets behind their delicious cocktails, and how they keep the party going in one of the city’s most historic buildings. 🍸✨ Natalie shares the challenges and triumphs of runn...

In this episode of O Lala! in RVA , we celebrate hitting 1,000 followers (thank you!) and then dive into an inspiring conversation with Katie Kenyon, Executive Director of Village Green RVA . Katie shares how Village Green is tackling food insecurity, providing fresh meals to thousands, and creating a true sense of community in Richmond. From sourcing food to supporting foster families, Katie’s wo...