O Lala! (In RVA)

Welcome back to another lively episode of O Lala! (in RVA ). This week, we’re diving into all things spring break beauty with special guest Alison Clary , a licensed esthetician and owner of Malibu Tans . She shares her top three spring break beauty essentials , including a must-have sunscreen hack you might not know about! 🌞✨ But that’s not all—Big Daddy spills the tea on the Carytown Burgers &...

Welcome back to another exciting episode of O Lala! (In RVA)! This week, we dive into Richmond’s social scene with a special guest, Sam, the founder of Trying to Adult RVA ! If you've ever struggled to make friends as an adult, especially post-pandemic, Sam has created the ultimate solution with fun events that help RVA newcomers and locals connect. 🎙️ In This Episode: Meet Sam and hear how Trying...

On today’s episode we have Justin Ferguson, aka “the Black Somm” and wine director for the Underground Kitchen in Richmond. If you remember back in June of 2024 we had Michael Sparks on - CEO of the Underground Kitchen. We met Justin while attending the UGK’s Summertime Cookout Dining Experience. We enjoyed a professionally prepared six-course BBQ classics, wine pairings by Justin and a live DJ. J...

The dynamic trio of Liz, Olivia, and Big Daddy return with another hilarious episode of "O Lala! (In the Dungeon)." We kick things off with a New Year's extravaganza, discussing our favorite New Years traditions. Then, it's time for a "Hot Topic" segment dedicated to Luigi Mangione and his criminal escapades. Next, Big Daddy takes the lead in a thrilling trivia challenge, testing our knowledge on...

On today's episode we have Amanda, a competing body builder in RVA. Upon having twins, Amanda's doctor advised her to start lifting weights to strengthen her core muscles which ultimately sparked her passion for picking up heavy things and putting them down again. Since then, she came in second place for her master's class and she won her open class. We discuss the injury that lead her to begin bo...

On today's episode, miss_elaine_neous (RVA's small business hype-woman) is back on the pod to discuss what she's been up to since the last time we had her on the pod, her newest RVA venture called "Let's Hang" and our favorite upcoming holiday events and traditions in the city. We also talk about the dangers of AI, the history of the Tattoo and more! Support Elaine: @miss_elaine_neous @letshangrva...

On today’s episode we have Tim, a RVA wildlife enthusiast. Ever since Tim was a kid he has been obsessed with snakes, searching for and ethically capturing them in swamps and forests around Richmond as well as other reptiles in the South. Tim makes Youtube videos and Tiktoks documenting his wildlife adventures and educating people about the animals he runs into. He professionally removes copperhea...

On today's exciting episode we sit down with Balsac the Jaws 'o Death (Mike Derks) and new lead guitarist Grodius Maximus (Tommy Meehan) from RVA's most famous metal band GWAR! Mike has been with the band since 1988 making him the longest serving member. On stage he appears as a humanoid creature with a face resembling a bear-trap, usually portrayed wielding an enormous battle ax. Derks has been a...

Happy SPOOOOKY season everyone! Kick back and let us 3 gremlins guide you into all things Halloweenie in Richmond. We discuss a recent organ donor scandal, Richmond true crime, The Richmond Vampire, Halloween events and an extra special reading of Poe's "The Raven" by Liz and Big Daddy. RVA Halloween Events: Fright Night Halloween Bar Crawl Oct 25th @5PM staring at 3 Monkey's Bar & Grill Richm...

On today’s episode we have Timmy Danger, co-CEO of RVA Pro Wrestling. Danger has been involved in pro wrestling for Almost 20 years as a wrestler, manager, announcer, and now booker and promoter. RVA Pro has been around for almost a year and has successfully sold out Hardywood Brewery each time. The last event sold out in 20 minutes! RVA Pro most recently packed out The Diamond where Danger threw...

Today we have Roger Tyler: an Actor and Director residing in Richmond, Virginia. He has accomplished many goals in this field from working with Ethan Hawke (The Good Lord Bird), starring in an episode of “For My Man”, Commercials, Short Films and many Voice Over spots. Roger continues to “Chase His Dream” and “ Catch His Goal” on the road to Hollywood. We also talk about Matthew Perry's controvers...

On today’s episode we have Renai from Fetch a Cure. FETCH a Cure is a 501 ©(3) non-profit organization focused on improving the quality of life for pets. Working with pet owners and the veterinary community, FETCH is furthering pet cancer awareness, education, and treatment. Their vision is simple: A community where no one is denied a choice for their pet’s health due to lack of options, education...

On today's episode we interview Emily Papkin: a yoga instructor from RVA's hottest new yoga studio Midtown Yoga. Their mission “is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, their classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience.” Emily has been practicing yoga...

Have you checked out TXTUR in Manchester yet? Make it your goal this summer to stop in to browse their custom, sustainable, locally made nordic pieces paired with beautiful fabric designs. Not in the market for furniture? No problem! Pop in for happy hour at their beautiful cocktail bar or have a Scandinavian meal at their built in restaurant Stock! Who is the man behind all this genius? That woul...

On today’s episode we have the pleasure of sitting down with Richmond native Jason Newcomb - guitarist and co-founder of RVA’s Mashup & Cozy Condition and their newest 90s project Be Kind & Rewind. Hailing from Richmond Virginia, Mashup & Cozy Condition is an electrifying eight-piece ensemble that melds vintage funk, with modern production techniques. They are famous for “mashing” toge...

On today’s episode, Liz and Big Daddy (Olivia is out of town for a family emergency-sending prayers!) tackle the hot topic: Taylor Swift fans created vibrations on the level of several small earthquakes at her recent shows in Edinburgh-now that’s what we call rock ‘n roll!! We go onto discuss our favorite summer traditions from childhood as well as favorite Richmond summertime traditions overall....

On today's episode we have Michael Sparks, a luminary in the design, branding, and fashion spheres. He brings over 3 decades of experience to his role at the Underground Kitchen. Michael has had many roles within the fashion and design spheres from assistant buyer at Lugene optical in NYC, to creative Artistic Eye-a purveyor of luxury products, to consulting all over the globe, as well as establis...

On today’s episode we have Kevin Sheffield - a local bartending celebrity who recently opened Smoke & Barrel in the former space of the Dugout, Step Down Raw Bar, The White Dog, and its longest tenant, Lady N’awlins. The space has been around since the 70s. Kevin is most well known for his drink slinging skills at New York Deli. He’s been in the bartending business for 10 years now at places l...

Craving something new this spring? How about a casual picnic filled with delicious and delectable bites – all for a heartwarming cause? Save the date for Saturday, May 18, from 6pm - 9pm, as the Positive Vibe Foundation unveils its second annual signature culinary extravaganza: Positively Delicious . You're cordially invited to join us at the Faison Center's Guzman Community Center for an evening...

On today’s episode we have the pleasure of sitting down with Charlie (lead vocals) and Alex (bass) from Flight Club (NOT Fight Club); a four piece rock band hailing from our own RVA! We saw them play at River Rock last year after they were handing out free stickers to the crowd and we were blown away by their music. They played an amazing pop-punk cover of Unwritten by Natasha Bendingfield and we...

On today's episode, we have Katherine - owner of The Verdant Lady; a one of a kind cocktail bar located in RVA's West End. The Lady offers up refreshingly unique cocktails, an enchanting and funky indoor space with an atmosphere that acts as a place for friends and wanderers to share a drink together as equals. With their carefully curated cocktail menu and food served up from Les Crepes nextdoor,...

Our friend Rick Plautz, owner and operator of the Bell Garden, is back on the pod today! If you didn't catch his last episode, the Bell Garden is a wellness business and sound bath facilitator in RVA combining quartz crystal bowls, curated music, and vocal toning to create a profoundly relaxing meditative experience. Today Rick comes to discuss an exciting new festival in RVA: Rest Fest on May 4th...

Welcome to O Lala! (In The Dungeon). We are two blondes (with our big daddy) who discuss all things RVA! We interview the most interesting people in the city and discuss current events and other happenings around Richmond. Tune in every other Monday for a new episode!

On today's episode we interview Carter Snipes, co-owner of the popular Hofheimer building. We also discuss popular restaurant trends around RVA, more news about the infamous Stanley Cup, our restaurants and band of the week, and more! About our guest: Carter Snipes is an entrepreneur and a veteran real estate developer. As the owner of Snipes Properties, he has aided in the redevelopment of proper...

Today we are joined by Erin, the soulful and extremely talented vocalist from RVA’s Erin & The Wildfire. The band started out as four college friends in Charlottesville, VA making music just for the fun of it. Today they have grown into a flourishing decade long musical experience with an idie-pop flair with influences from Emily King, D’Angelo, YEBBA, Vulfpeck, and Donny Hathaway. The band al...