NYMR- Learn How to Build Muscle

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   I've been there before...training super hard Dieting good (at least I thought) Applying all this effort and getting no where Spinning your wheels and just getting frustrated You almost feel like quitting But before you throw in the towel you need to watch today's lesson In today's lesson I cover the 7 tweaks tha...

Watch this video live: AB Fitness Subscribe Link https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 How long does it take to get into good shape? Do you have a realistic timeline on how long its going to take to get you results? Most people dont, they get started on their quest to get into good shape and think results will come tomorrow just because they stepped foot inside a gym In today...

Watch this episode here: http://youtube.com/abfitnesstrainer?sub_confirmation=1   This Mom of 3 loses 20lbs, goes from size 8 to size 2, is the leanest weight she has ever been while eating sweets everyday!!! Those are not typos Today I sat down with one of AB Fitness Centers most successful clients Samantha. Samantha is a mom of 3 who drastically changed her life working with us! This episode is...

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss How to Get into Good Shape as a Vegetarian and the 5 Tips for Success with a Vegetarian Diet The latest craze in the fitness industry is being a vegetarian/ plant based/ vegan. There are a ton of documentaries that came out recently that talk about getting rid of meat from your diet. C...

I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.  Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Make sure you follow me on...

Watch this video live here:  https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   "I am this tall...what should I weigh?" "My favorite actress weighs this....so if I weigh that I will look like her" I will even use myself as an example this time: "Arnold Schwarzenegger weighs 240lbs so that means if I weigh 240 I will look just like him?" Most people use the scale as a marker for success...

Watch this live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   When is the best time to workout for fat loss or muscle gain? "The morning is better because hormones are highest" "The night is better because you ate more food and have more fuel" "You should just workout fasted first thing in the morning to mobilize fat stores" All of those make sense to you right? So which one is co...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 The 5 muscle building & diet mistakes I made as a beginner We all make mistakes and let me tell you when it comes to fitness I have made a ton In fact way tooo many to count. But its all for good reason Every mistake I made pushed me to learn more and more about health and fitness. My muscle building mistakes will...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Thats right I got yelled at today by a client   He called me to tell me that I cost him money.   Ive been training Santino for just about 2 years now. He came to me as a broken down dude in his 50's. He was fed up with his the way his body looked. He felt like crap and just really wanted to get into shape. He fe...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Truth be told you can't keep losing fat all the time. Dieting for too long can: -Slow down your metabolism -Increase the rate of muscle loss -Increase the likelihood of binges -Slower rate of fat loss So you need to cycle between losing fat, maximizing your metabolism and building muscle phases. Phase 1 The Fat lo...

Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   The military Diet lose 10lbs in 3 days? Is that even possible I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet...

Watch this video live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 5lbs doesn't sound like much but 5lbs of PURE Fat is a lot! If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off  thats the type of fat I am talking about I could careless what the scale says...We care more about your body composition number Lets do some m...

The amount of times in a day I hear from people   "I just need to get motivated"   "I feel like I am losing motivation"   "I am not as motivated as I was" You want the truth?   Workout motivation is complete bologna   Workout motivation is nothing but a gimmick   A gimmick that will get you discouraged really quick!   Truth is...workout motivation fades BUT action doesnt!   This is why I love the...

How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach. Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4   You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can...

Learn how to stop stress eating with this step by step guide that I put together! Boss bothering you at work? Kids getting sick? Bills getting to you? Feeling super stressed out? "The stress is getting to me and I found myself off the rails" I get those texts pretty often from clients. Its not uncommon to feel overwhelmed with life sometimes that it causes you to go off the rails and raid the kitc...

In this podcast I will show you the 6 habits that are killing your metabolism Get your free Fat Loss Report here: www. ABFitnesstrainer.com/free Follow me on Instagram: @abfitness I know the feeling of wanting to get really lean and wondering what I could do to better my results. Sometimes we think we are doing everything right but really we might be missing out. In my 15 years of experience these...

In this video I am going to show you how to get rid of your double chin fast! I am going to show you the best exercises to do! Truth be told there are no gimmicks to losing your double chin. I tell you the TRUTH on how to lose your double chin! Watch these as videos on youtube: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Get your FREE Fat loss Report here: www.abfitnesstrainer.co...

This has got to be one of the most unrated things you can use to help you to  -Improve your well being (be more happy) -Improve your immune system (helps you to get sick less) -Improve Bone Health  -Men improves Testosterone -Prevents seasonal effect disorder In this video I discuss the benefits of vitamin D and why you should take it. Vitamin D is actually considered a steroid hormone that contro...

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www. ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook...

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www. ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook...

We help you lose fat, lose inches and get stronger while achieving long term results! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www. ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrai... Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM...

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www. ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook...

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www. ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook...

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www. ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/ abfitness...

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www. ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/ abfitness...