NYMR- Learn How to Build Muscle

Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / and Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint   What happens after you lose weight So you lost 20 or so pounds, you are starting to feel good about yourself so now what? This is a dangerous zone and I call it...

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com Having trouble putting on muscle? Can't seem to get the scale to move? Well I can guarantee you are making this one mistake! I know you are making this mistake because I made the same one! Well its time to finally put some weight on and gain som...

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 For those of you that follow me on instagram (abfitness) know that I had to put down my dog Sadie yesterday. She had a hemangiosarcoma that we had NO idea about (because they can grow undetected for years). Because I am your coach I want you to learn from events that happen in my life. In this lesson I explain the...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness /   I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   Today I would like to introduce one of our most successful clients Erin Erin has lost 52lbs working with us but even more impressive she lost 37lbs d...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   How to reach your fitness goals in the new year The 7 Fitness Goals you NEED to set for next year Everyone sets News years resolutions but did you kn...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who sh...

Watch this live https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness /   INSTAGRAM  @abfitness   Myfitnesspal put out this really cool year in review article with some interesting stats I wanted to share...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   The top 3 mistakes women over 40 make when trying to lose weight In todays lesson I am calling out Women over 40 but these Top 3 Mistakes are made by...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness /   We have all used the excuse at some point "Oh I dont have time....insert (for the gym or to make healthy food) I find my...

How to lose weight over 40 To apply for training visit www.abfitnesstrainer.com  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness /   Believe me I know the cycle...You get really motivated to start this awesome new program Start out super strong for the...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Should you follow optavia does it work and what should you expect? I am sure some of you have heard of the weight loss solution Optavia. Optavia is a division of medifast which has been around since the 1980s selling bars and shakes. Optavia is a very low calorie diet that many people are claiming have given the...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   6 Things to know before starting keto. The keto diet has been around for so long. It seems to be the new trend in the fitness industry. People get stuck losing weight so they say "I am going to try keto" but before you do that I want you to watch todays lesson. Keto is not the secret you have been looking for. I...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Why weight watchers doesn't work the honest truth behind it. Most clients have used weight watchers in the past so it lead me to lift the hood on this diet and go through it. Weight watchers is a point based system designed to help you lose weight. In this lesson I break down their flawed "point" system and explai...

This is it....This is the last chance  The last chance to get into Project Zero Holiday Challenge You have only a few hours left to get in Here is what is it included: -8 Training Sessions -Customized Meal Plan -Nutrition Meetings -DAILY Accountability...Lots and lots of me in your ear almost as if I was there smacking the food out of your hand :) -Private Separate Facebook group for more accounta...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come peopl...

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / Should you lose fat or build muscle first?   The answer to this question really depends on a couple of factors. First and...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness / and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe   "What should my calories be?"  I am sure at some point you asked yourself that question While calories are extremely important I would say 80% of your...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Is Breakfast really the most important meal of the day? I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out. That means that "meal timing" really doesn't matter when it comes t...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 You have been doing really good with your weight loss diet but it happens You have to go out to eat Deep inside you think about being a hermit and not going because you dont want it to derail your progress but you know thats not realistic so what do you do? Do you just throw it all out the window and start again o...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Why am I always hungry? and here is how to stop hunger! Are you constantly feeling hungry? Do you feel like you cant get your hunger under control? Do you find yourself always opening the refrigerator door just staring inside looking for something to munch on? Do you find yourself always sitting down looking to ea...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 You surf facebook and some fitness person tells you to take this supplement You open a magazine and your favorite celebrity tells you they take this other supplement Your doctor tells you to take this medicine The guy at the supplement store tells you to take just these supplements Who is right!? Do supplements wo...

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss The most accurate way to weigh yourself and when is the best time to weigh yourself I bet you didn't even know you had this issue. You just get on the scale look down at the number and say "hey I am losing fat" or "crap I am gaining weight again" Well the time of day and under what con...