Nutritious & Delicious

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety.  Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to you by: Bethany Gettis, owner of Nutritious &...

In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children.   Connect With Charlotte Here:   www. HealthSHEro.com  https://www.facebook.com/groups/190331078994956  https://www.instagram.com/h...

In this episode on the Nutritious & Delicious podcast we talk to Debra Jacobs all about women and the fears they have around money. We believe you can always find a solution to make your life amazing, Debra has brought many solutions to the table to have women feel empowered financially and to claim their independence with money.  Debra Jacobs is a money mindset coach and also has her own...

Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to. She has over 12 years’ experience of supporting, mentoring and coaching mums around birth trauma and also co-foun...

In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough".   Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/   Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10   Podcast brought to you by Nutritio...

In this episode we talk with Holly Lo mother of 3, doula, former childhood educator and now Canadian founder with one of the largest essential oil companies. Holly shares her story of motherhood and how she had to become the biggest advocate for her daughters health battle. Listen to how she got the right answers for her daughters scary condition and what tools she now uses to improve her health....

Do you suffer with thyroid issues?   Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance. *Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood t...

Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard. Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/ Complimentary 30 min soul alignment call: https://app.acuityscheduling.com/schedule.php?owne...

Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves. In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women. Grab Angela's FREE Guide Here: 7 Ways To Self Care- http://www.angelamckayl...

This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care.   Our special guest today is Rae Lynn Danielle:  Website where you can find her freebie "Rise With Joy"  http://www.raelynndanielle.com/hello   Follow her on FB: https://www.facebook.com/groups/296479949041...

Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years.    In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health.   Dr. Anita Racic website: https://anitaracicmd.com/   FREE PDF: 7 Warni...

Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis  To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/   For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making...

Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life.   Nutritious & Delicious:  Join other moms working on themselves in our memberships:  6 Month Beginners Journey Membership- https://ndelish.com/    Dawn Bre...

Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships.   https://ndelish.com/

Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves.  Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv

Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/ Freebie link: discover 8 simple steps to help you feel confident in your post-baby body https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584

Come join our Mommy Memberships Here: https://ndelish.com/

Welcome moms to the Nutritious & Delicious podcast.  Come and join our mommy Facebook group for FREE meal plans, LIVES and a new health topic to help you look and feel better as a mom.  Join us here: https://www.facebook.com/groups/2774763019434584

Want to join our Jan 2021 Fit, Fabulous & Healthy For 2021 Group? https://www.facebook.com/groups/2774763019434584

CHRISTMAS GIVEAWAY FOR DECEMBER 2020:  x3 Digital Family Recipe Books with over 45 yummy recipes x2 One hour coaching about your nutrition & mindset Grand prize of one 6 Month Mommy Makeover Membership (membership is worth over $330 USD) GET INTO OUR RAFFLE HERE:  All you need to do is join our email list first here, then pass this link to 2-3 friends for more entries https://health....

JOIN OUR NOVEMBER DELISH DETOX GROUP HERE (Enrollment closes Nov 27th): https://www.facebook.com/groups/2774763019434584 Come and spy on us, we don't mind: =) Nutritious & Delicious Website:  https://ndelish.com/  Facebook  Instagram   YouTube  LinkedIn 

Want the Pumpkin Pie Smoothie recipe? Come Join our email list before Oct 18th 2020 click here  Come and spy on us, we don't mind: =) Nutritious & Delicious Website  Facebook Instagram  YouTube LinkedIn 

Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/ Come and spy on us, we don't mind: =)  Nutritious & Delicious Website  Facebook Instagram  YouTube LinkedIn 

Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/