Nutritious & Delicious

Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective di...

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.   In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.   Dr. Christina shares her inspiring journey into...

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn&#...

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children. Gain practical tools to bu...

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic...

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.   Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepr...

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative pow...

Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.   We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.   Join us as we d...

Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.   In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".   Christa undersc...

For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health. Connect with Dr. Patricia Mills: https://www.drpatriciamills.com/ YouTube:  @dr.patriciamills  Instagram: @dr.patriciamills FREE E-Book To Rebalance Your Hormone...

In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219  YouTube: https://www.youtube.com/  @Underdawgtalk    Instagra...

In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.com www.instagram.com/nataliesmit...

We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others.   In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions.   Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www.garysteve.com Podcast brought t...

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: https://louisebryant.coach/ Podcast brought to you b...

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.   Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.    Connect with Lesley Here:   www.lesleywa...

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.   Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children aroun...

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby.  Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women. Connect with Dr. Kamilla Here Insta...

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children.  Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com Website: www.focusedhealthyfamily....

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family.  Come and check out the episode for all the sleep tricks and tools you may need for your own family's health.  Connect with Gina on Instagram @lulla.by.gina Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT...

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.  Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness 20% OFF any online personal training packag...

Welcome to a fresh new year Nutritious & Delicious fans!!   We wanted to start the year off with the top requested show that moms have been asking for.   In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.    If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while tra...

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.   Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.   Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/   Podcast brought to you by Beth...

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy.    Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit fro...

In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  w...