chanardaye

Nutritionbygaitrie

Health EN ↓ 39 episodes

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Author

chanardaye

Episodes

SEASONAL AFFECTIVE DISORDER 28.12.2021 19:28

How to recognize and deal with SAD also known as Seasonal Affective Disorder  

Keeping our Mental Health during the holidays 29.11.2021 16:10

There several changes we can make year long so the holiday season is not stressful or a burden to our celebrations

BREAST CANCER 17.10.2021 31:55

Breast Cancer do not have to be the end, early detection means survival

LIVING WITH SCOLIOSIS 31.08.2021 48:27

SCOLIOSIS EFFECTS OVER THREE MILLION PEOPLE EVERY YEAR IN THE USA, PILATES MAY HELP ALOT OF PEOPLE EASY THEIR PAIN AND HAVE A PRODUCTIVE FUTURE

PERSONAL HYGIENE FOR SUCCESS 24.07.2021 22:24

TO BE SUCCESSFUL SOCIALLY, PERSONALLY AND PROFESSIONALLY YOU NEED TO PRACTICE PERSONAL HYGIENE. YOU HAVE TO LOOK THE PART AS FIRST IMPRESSION MAKE OR BRAKE ALL DEALS

FREE EASY WAY TO PREVENT BACTERIA INFECTION 22.06.2021 29:24

Ancient secret to keeping yourself and love ones from getting sick. "washing hands" as often as one can

THE SECRET FOR LIVING HEALTHY AND STAYING YOUNGER 12.05.2021 17:12

The importance of being active every day, thirty minutes a day will keep health issues away 

IN HONOR FOR EARTH DAY CELEBRATION 23.04.2021 26:39

This episode discuss the link between our health and global warming, I have included a recording by National Geographic which highlights the impact humans have had on the Earth in peruse of an easier life style regardless of the out come.  

Episode # 6 Our Health and the Earth 12.04.2021 24:05

In this episode I discuss the connection between the Earth's health and our health. There is a direct link between the environment and viruses, diseases and sickness many people suffers from. 

HOW TO KEEP A HEALTHY IMMUNE SYSTEM PART TWO 31.03.2021 12:04

On this episode I interviewed Putual a Medical Assistant and Teacher on her Autoimmune deficiency and the importance of vitamin D in keeping her immune system healthy I am sorry for the technical issues I was having when I did the interview

HOW TO KEEP A HEALTHY IMMUNE SYSTEM 21.03.2021 21:00

In this episode I discuss the importance of having a healthy immune system and the food needed to keep the immune system healthy

CONCLUSSION OF STRESS 09.03.2021 27:17

Drop me a line and let me know how I am doing. In this episode I did two interviews with two lovely women who were generous enough to shear their stories with us. #Happy International Women's Day. Keep happy and healthy

TIPS TO DESTRESS DAY BY DAY 25.02.2021 16:47

Leave me a message if my suggestions are working out for you. Check out my blog, ask me any questions and I will be happy to answer each and every one

introduction #1 17.02.2021 0:51

they can aske me questions and send me request on topics they would like to hear