Nutrition With Love

Nutrition has numbers – and it’s not just about the calories or the nutrient levels, or the myriad complexities of farming.  Nutrition numbers also include budgets, meal plans, and the time practicalities of shopping and preparation.  And we all of us have food budgets, whether we think about them or not.  But did you know that all this stuff could be fun, could expand peace, and could make for a...

Sleep is a bit like money; no matter how much you have, you generally want more of it - especially in autumn and winter. The more we appreciate what sleep does for us, the easier it may be to look after our bedtimes. And they do like to be looked after. In this episode, I talk about  the beautiful things sleep does for our bodies, including building protection against viruses, and helping the brai...

We all know our genes are set for life, and can create predispositions towards certain health issues. But the good news is that nutrition and lifestyle medicine may support the unique genetic picture we each have, to help optimise mental and physical well-being.   It's also the kind of information that may prompt a bit more compassion for ourselves.  Emma Beswick, from LifeCode Gx, tells us more....

Welcome to the Nutrition With Love podcast, the show to help you feel better, about getting better. Clare describes her own experience of being a nutrition patient, and then ditching her work in academia to re-train as a nutritional therapist herself.  In this episode:  how Clare recovered sleep, digestion, mood and energy without taking drugs why side-effects are so rare in nutritional therapy wh...

Start feeling better about getting better, with Clare Backhouse, qualified Nutritionist.   Clare shares her vision of having conversations about health that are full of the peace, love and joy we really want, and avoid the stress and anxiety we're so often pressured to feel.   While the best scientific research is always going to be crucial, it's our assumptions and perspectives that shape how we...