Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Leadership changes in US health agencies for the upcoming administration of president-elect Donald Trump signal possible shifts in public health and nutrition policy, from stricter food regulations to changes in dietary guidelines. Philip ( ⁠⁠⁠ @witsandweights ⁠⁠⁠ ) discusses the implications of these appointments and how to stay informed about potential impacts on your nutrition choices. ⁠⁠⁠⁠⁠ Fo...

NAD supplements like NMN and NR are being touted as anti-aging longevity breakthroughs, but do they really slow aging? Philip ( ⁠⁠ @witsandweights ⁠⁠ ) breaks down the science behind NAD’s role in energy production, DNA repair, and cellular health, and how to boost NAD naturally or through supplements. ⁠⁠⁠⁠ Follow the Wits & Weights podcast ⁠⁠⁠⁠ for more evidence-based insights on fat loss, mu...

Intermittent fasting and time-restricted eating are all the rage for weight loss, but are the results from the meal timing itself or something else... like reduced calorie intake? Philip ( ⁠ @witsandweights ⁠ ) explains a recent study on an 8-hour feeding window and how to determine if time-restricted eating is the right fit for you. ⁠⁠⁠ Follow the Wits & Weights podcast ⁠⁠⁠ for more evidence-...

Beans are making a comeback as one of the most affordable and nutrient-dense foods available. Packed with protein and fiber, they promote gut health, reduce inflammation, and support weight management. Philip ( ⁠ @witsandweights ⁠ ) discusses the health benefits of beans, how to minimize digestive discomfort, and practical ways to incorporate them into your meals. ⁠⁠ Follow the Wits & Weights...

Higher levels of omega-3 and omega-6 fatty acids may reduce the risk of several cancers, including colon, stomach, and lung cancers according to new research. These essential fats may work by reducing chronic inflammation and supporting immune health. Philip ( ⁠ @witsandweights ⁠ ) discusses how to balance omega-3 and omega-6 intake and practical ways to incorporate these fats into your diet for o...

A new study highlights the potential for combining vitamin D and calcium supplements to lower blood pressure in older adults with obesity. Philip ( ⁠ @witsandweights ⁠ ) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health. ⁠ Follow the Wits & Weights podcast ⁠ for more evidence-based insights on fat loss, muscle bu...

Is maple syrup the ultimate sweetener? New research suggests that swapping refined sugar for pure maple syrup may lower blood sugar, reduce abdominal fat, improve gut health, and even support heart health. Philip ( @witsandweights ) explores what the science says, how to use maple syrup in a balanced diet, and what to keep in mind about natural sweeteners. Follow the Wits & Weights podcast for...

Nutrition Science Daily is the evidence-based boost you need to start your day. In just 5 minutes, nutrition coach and fat loss expert Philip Pape delivers the latest in nutrition, fat loss, and health science... plus simple tips to optimize your diet, build muscle, and improve your health. Perfect for busy fitness enthusiasts, each weekday episode drops by 6 a.m. ET to help you kick off your morn...