Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results —without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predictor of lasting results The “Amazon Prime body” m...

Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers) Sleep stats that matter for your metabolic + heart...

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing. In this episode, you’ll hear: 01:05 –...

What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health,...

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went...

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap. If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you...

Is Pickleball just a fad? I don't think so!   In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear:  00:45 Why pickleball is easier on your b...

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your live...

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your m...

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) st...

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience. We talk about: Why conventional medicine often misses the root cause of disea...

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear: (03:50) Priorities vs. routine—aligning time with what matters (07:05) If noth...

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control. In this...

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down how carbs affect blood sugar, how protein and fat...

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results. You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get you...

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them.  In this episode, you’ll hear: 1:12 Why the “salad = healthy” idea isn’t the full...

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think. Timestamps: 02:21 – The one device that finally solved Kaitlin’s overheating at night 06:57 – How to use your sleep data to make better health decisions 11:38 – How she increase...

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth,...

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your...

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat. In this episode, I’m sharing the full story—from walking the fields wi...

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it. Timestamps: 01:05 why I decided to go alcohol-free 03:12 the mental an...

In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food.  If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe you...

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society. Whether you're a high performer feeling constantly drained or a busy pr...

Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival , not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick. Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change f...

In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often- overlooked effects of coffee on mental clarity and anxiety , particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing h...