Nutrition is Health

Spill your science-based tea Does apigenin really improve sleep, or is it just the latest wellness trend?  In this episode of Nutrition is Health, we examine the science behind apigenin for sleep, its effects on GABA signalling, relaxation, and what current research says about this increasingly popular natural sleep supplement. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow on...

Spill your science-based tea In this episode of Nutrition is Health, we examine the science behind the Wolverine Peptide, tissue regeneration, recovery, and the gap between promising mechanisms and proven human outcomes. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow on Facebook  https://www.facebook.com/nutitionishealth/  📸 Follow on Instagram  https://www.instagram.com/nutri...

Spill your science-based tea In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where the hype begins. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow on Facebook  https://www.facebook.com/nutitionishealth/  📸 Follow on Instagram  https...

Spill your science-based tea In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may be replacing long-term dietary restriction. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow on Facebook  htt...

Spill your science-based tea Can a high-protein diet help you lose weight and preserve muscle?  In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real physiology from diet hype.  A clear, evidence-based look at why protein supports sustainable weight loss. 📖 Read the full article  https://nutritionishea...

Spill your science-based tea Do nootropic supplements actually improve memory, focus, and brain function? In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the limits of supplements for improving focus and memory. A clear, evidence-based look at what nootropics can — and cannot — do. 📖 Read the full article  https://nutritionishealth.com/...

Spill your science-based tea Does BPC-157 peptide really support healing and tissue repair? In this episode of Nutrition Is Health , we examine BPC-157, its proposed mechanisms, animal research, lack of human trials, and safety concerns. A clear, evidence-based look at the gap between supplement claims and real clinical evidence. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow o...

Spill your science-based tea What are the rarely discussed side effects of CoQ10 enzyme? In this episode of Nutrition Is Health , we examine CoQ10 side effects, absorption issues, drug interactions, and who actually benefits from supplementation. A clear, evidence-based look at CoQ10 beyond the usual claims. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow on Facebook  https://ww...

Spill your science-based tea Is L-citrulline better than L-arginine for nitric oxide and blood flow? In this episode of Nutrition Is Health , we explain the science behind L-citrulline vs L-arginine, nitric oxide production, bioavailability, and exercise performance. A clear, mechanism-based look at why the indirect pathway works better. 📖 Read the full article  https://nutritionishealth.com/ 📘...

Spill your science-based tea What are the real benefits of psyllium husk for cholesterol, blood sugar, and digestion? In this episode of Nutrition Is Health , we examine the science behind psyllium husk — including its effects on LDL cholesterol, glycemic control, gut health, and appetite. A simple, evidence-based look at one of the most effective fiber supplements. 📖 Read the full article  https...

Spill your science-based tea Are soursop bitters safe, or could they pose neurological risks? In this episode of Nutrition Is Health , we examine the science behind soursop bitters, annonaceous acetogenins, and potential links to neurotoxicity and Parkinson-like disorders. A clear, evidence-based look at the health claims — and safety concerns — surrounding this popular herbal remedy. 📖 Read the...

Spill your science-based tea In this episode of Nutrition Is Health , we examine the latest science on cardiovascular nutrition — including fiber, omega-3 fatty acids, polyphenols, and dietary patterns that support heart health. A mechanism-first look at reducing inflammation, improving cholesterol balance, and protecting long-term cardiovascular health. 📖 Read the full article  https://nutrition...

Spill your science-based tea In this episode of Nutrition Is Health , we analyze blood sugar optimization, glucose spikes, continuous glucose monitors, low-carb diets, and metabolic health — separating real physiology from biohacking hype. A clear, evidence-based look at improving insulin sensitivity and long-term metabolic health. 📖 Read the full article  https://nutritionishealth.com/ 📘 Follow...

Spill your science-based tea Is mullein leaf actually good for lung health — or just soothing? In this episode of Nutrition Is Health , we examine what mullein leaf really does for the respiratory system, what the evidence supports, and why symptom relief is not the same as lung repair. A clear, mechanism-based look at herbal claims — without hype. 📖 Read the full article  https://nutritionisheal...

Spill your science-based tea Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health , we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nostalgia. Learn whether beef tallow belongs in a healthy diet, and why “traditional” doesn’t automatically mean better for your metabolis...

Spill your science-based tea AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead of real-world results, and what its quiet failure teaches us about weight loss, metabolism, and the limits of “targeted” solutions. Expect evidence-based analysis, dry humor, and...

Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discove...

Spill your science-based tea Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustainability concerns. Expect evidence-based clarity, dry humor, and realistic expectations as we separate small shrimp facts from v...

Spill your science-based tea Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced diet. Expect evidence-based insights, dry humor, and realistic expectations as we explore why some nutrition ingredients are usefu...

Spill your science-based tea Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common sense as we explore what eggs really bring to your...

Spill your science-based tea Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabotage. Expect sharp insights, dry humor, and science-backed clarity as we explore what Ozempic can do… and what it absolutely ca...

Spill your science-based tea Explore the future of anti-inflammatory diets with a blend of science, skepticism, and dry humor. In this episode, we break down why inflammation became public enemy number one, what’s wrong with today’s anti-inflammatory trends, and how emerging innovations — from precision nutrition to postbiotics and AI-designed functional foods — are reshaping the way we eat. If yo...

Spill your science-based tea Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, and a healthy dose of skepticism as we unpack wheth...

Spill your science-based tea Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power , mental clarity , and long-term cognitive performance , from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane , Citicoline , and Urolithin A . Expect science, dry humor, and a...

Spill your science-based tea Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophyllin, and whether drinking green water does anything your liver, skin, or metabolism actually notices. Expect facts, myth-busti...