Gen Rees-Carter - Vegan Nutritionist
Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or d...
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Author
Gen Rees-Carter - Vegan Nutritionist
Category
Podcast website
Latest episode
Oct 23, 2024
Where to listen?
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Episodes
How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals 21.05.2023 26:19
How many times have you signed up a vegan meal plan, and felt like a failure because you just can't make them work? You sign up for a 7 Day Vegan Meal Plan, and last about 2 days, before resorting to take away and letting all that healthy food go bad in your fridge. Well, let me start by saying, it's not you, it's them. The reason why those vegan meal plans didn't work for yo...
3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food 15.05.2023 20:44
In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy. This comes from 2 areas. Firstly, the Meat and Dairy Industry works incredibly har...
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