Nutrition for Mamas

Pregnancy is just the beginning, postpartum recovery is where the real work begins! 🌿 In this episode, I’m sharing my top tips for a healthy pregnancy and how to set yourself up for easier healing, more energy, and better mental health after birth. Whether this is your first baby or your third, these small habits make a huge difference! Here's a sneak peek: [3:10] Walking [5:25] Strength training...

Are you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips for meal planning, grocery shopping, and cutting costs while still nourishing your family. Whether you're struggling with food waste, impulse buys, or the temptation of takeout, this conversation will help you shop smarter, save money, and eat healt...

Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-criticism? In this episode, I share my personal struggles with body image, why the pressure to "bounce back" is damaging, and how to make sustainable changes that actually make you feel good,  mentally and physically. Here's a sneak peek: [1:50] I share so...

Whether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I sit down with Serena to talk all about movement, fueling your body, and how to adjust your workouts in a way that supports your changing body. Plus, we both share our own personal journeys of navigating fitness through pregnancy while being due on the...

Ever wondered what it’s really like to run a business while raising kids? In this episode, I share the raw, unfiltered truth about juggling motherhood, pregnancy, and entrepreneurship. I'm diving into the lessons learned, challenges faced, and the biggest game-changers that have helped me build a successful business while staying present with my family. If you’ve ever thought about starting your o...

Trying to conceive but feeling frustrated, confused, or overwhelmed? You’re not alone. Fertility challenges affect 1 in 6 couples, and navigating this journey can be isolating. In this episode, I sit down with fertility nutrition expert Susan to discuss what really impacts fertility, the role of nutrition, and how to advocate for yourself in the medical system. Whether you're just starting your jo...

Feeling nauseous, dealing with food aversions, or just struggling to eat during pregnancy or postpartum? You’re not alone. Many moms experience morning sickness, appetite loss, or extreme hunger shifts during these phases. In this episode, we’re diving into why these changes happen, how to manage them, and what to eat when you just don’t feel like eating. Whether you're battling first-trimester na...

The postpartum period is often painted as a time of joy and bonding, but for many moms, it’s also a time of struggle. Birth trauma, postpartum anxiety, and depression affect so many women, yet they often go undiagnosed or untreated. In this episode, we chat with perinatal mental health expert Andrea Wettero about the realities of postpartum mental health, how to recognize when you need help, and w...

Snacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even supporting milk supply. But not all snacks are created equal. In today’s episode, we’re breaking down the best snacks for pregnancy and postpartum, how to avoid common mistakes, and how to stock your pantry, diaper bag, and desk with snacks that actua...

Feeling overwhelmed in postpartum? You’re not alone! Many moms find the early weeks exhausting, confusing, and isolating. In today’s episode, we chat with postpartum doula and lactation counselor Valerie Trumbauer about how a doula can provide the hands-on help, emotional support, and breastfeeding guidance you need to feel confident and cared for after birth. Today we dig into:  [1:24] : Val Intr...

Caffeine is a lifesaver for many moms, but are you drinking it the right way? ☕ If you're wondering how much caffeine is safe during pregnancy, how it affects breastfeeding, or if your daily cup is making you more exhausted instead of energized, this episode is for you! We're diving into caffeine myths, how it impacts cortisol, and the best way to drink it for energy and well-being. Today we dig...

Postpartum fatigue is expected but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep into postpartum thyroid health, Hashimoto’s, and how many moms go undiagnosed. Our guest, Michelle, shares her experience with hypothyroidism, the struggles of getting a diagnosis, and the critical changes she made to reclaim her energy and well-being....

So much of pregnancy is spent preparing for labor and delivery, but what about postpartum? Many moms are caught off guard by some of the unexpected ways their bodies change after birth. In this episode, we’re diving into three shocking postpartum symptoms that many women experience, but no one seems to talk about. From intense hunger to night sweats and painful cramps, we’re breaking it all down s...

Why should you care about your nervous system? Are you doing everything right when it comes to nutrition and exercise, but still struggling to lose weight postpartum? The missing piece might not be your metabolism, it could be your nervous system regulation. In this episode, I sit down with Eliza Kingsford, a licensed psychotherapist, to talk about how your nervous system impacts weight, stress, a...

Do you focus on the food you can't have? Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can a...

Do you feel guilt or shame for eating at night? Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way. You can follow Kelly on Instagram @kellylwellness . Check out Kelly's...

Do you set goals? Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals. Today we dig into:  [2:07] : Why the quick fix isn't the best option [3:47] : What happens when we just reduce calories [8:34] : A question to ask yourself when you are embarking on a health journey [16:4...

Are you a person who will touch a wall that has a wet paint sign on it? In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more. You can follow Alyssa on Instagram @nutrition.for.littles . You can check o...

It was emotionally draining. In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after a loss.  Today we dig into:  [0:45] : Brooke shares her pregnancy story with Ashton [4:05] : Brooke shares about her miscarriages [12:05] : Pregnancy with Sawyer and the emotions that she felt [13:45] : A miscarriage with an answer [16:23] : One more posi...

What happens when you get a diagnosis that your child has special needs? In this week’s episode, Brooke talks with Abby Green about having a child with special needs. Brooke and Abby both have a child with down syndrome. Abby shares her story with how she got the diagnosis and advice she has for others going through a diagnosis.  You can follow Abby on Instagram @abbyrosegreen . You can check her...

Just because it is common to feel exhausted doesn't mean its normal. In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it. Today we dig into:  [2:53] : Tips on how to help you...

Should you be counting macros? In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gives you tips on what to track to see if you are meeting your calorie needs. Today we dig into:  [2:50] : Calories are important [4:31] : Hunger and fullness signals [6:38] : What things are helpful to...

How is your relationship with the scale? In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale. Today we dig into:  [2:36] : Weight can be a side effect [4:10] : Using the scale as a primary indicator of health [6:20] : The mind game with the scale...

Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings. Today we dig into:  [2:00] : Sugar crash & symptoms  [3:24] : Identifying root cause reasons for sugar cravings [4:29] : Strategy for fixing the...

Have you ever wondered if breastfeeding guarantees quick weight loss? In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weight.  Today we dig into:  [3:15] : The truth about breastfeeding guaranteeing weight loss [4:20] : Nutrition, calories and breastfeeding  [5:35] : Supporting hormones & metabolism postpartum [8:10]...