Nutrition for Dancers with The Dance Nutritionist®

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Lauren takes us through the lens of her life and career. Her inspiring words show dancers the importance of slowing down and taking another perspective into our personal goals Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers c...

We're breaking down everything you need to know about building sustainable injury prevention and recovery plans. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nouris...

The bridge between school life and company life. Liz and I chat about the newfound challenges of dancing with a second company Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about bui...

Shelby Williams and I break down what it means to challenge our drive for perfection as a means to build a more sustainable and positive dance career. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they...

American Ballet Theatre Soloist Catherine Hurlin talks about her time as a student turned professional dancer and opens up about challenges with fueling during busy days. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can ac...

Sydney from @theblackswandiaries invites us into her journey in finding confidence as both a black dancer and as an advocate for moving the industry away from antiquated white elitist ideals. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online co...

Intuitive Eating, Breaking Free From Diet Culture and Weight Stigma. A live chat with @evelyntribole. Evelyn Tribole is an anti-diet dietitian and co-author of Intuitive Eating, a framework based upon 10 principles that teach us how to fuel our body from a place of self-compassion, rather than with coercive rules and strict dieting agendas. We’re chatting about how dancers can benefit from the int...

Pursuing a career abroad? Or perhaps just traveling away from home for an intensive? I'm chatting with @katherine_barkman as she breaks down her journey towards a peaceful relationship with both food and body despite being away from home for the first time in her career. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutr...

Live chat with @annamaiche who plays Cassie on the @netflix series Tiny Pretty Things. We chat about the show’s role in sparking conversations about the dance industry, how dancers can navigate difficult stigmas and triggers, and the interesting twists TPT takes on topics like male eating disordered and cut-throat competition. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/t...

Holidays are a time for relaxation, celebration, vacation, and (my favorite) staycation! However, this time of year is often anything but relaxing. From the food to the conversations, holiday meals can let off some heat (and I’m not referring to the heat of your kitchen!)But the stress may not end there. Consider these tips to not only build confidence around your dinner table but to also find mor...

Young dancers are especially vulnerable to messages of dieting and weight loss, given the environment in which they train. As peers, we can play a role in helping a friend, who might be struggling with disordered eating, to find support. To learn more, I sat down with Melanie Kressel, a Mental Health Therapist to discuss 4 tips to consider if you’re concerned about a friend’s eating habits. Want t...

💬 Whether it’s a family member commenting on your food choices, a friend joking about “being bad” for eating dessert, or peers glorifying “clean eating,” diet talk is everywhere—and it can be exhausting. In this episode, Registered Dietitian Rachel Fine shares 5 powerful steps to help dancers navigate diet talk with confidence. From setting boundaries to shifting self-talk, you’ll learn practical...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...

Miko discusses how she overcame restrictive eating habits to reach a more sustainable lifestyle centered around intuitive eating and food freedom.  Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they ne...

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https:/...