Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

"Everything in Moderation"...heard that before?? The idea is that nothing is off-limits, as long as you don't overdo anything.  🤔 But, is this really healthy? Or simply a justification that allows us to feed our desires?? In this episode, we're diving DEEP into Scripture to see what Biblical principles have to say about this cultural phenomenon of 'everything in moderation'. ...and what we uncove...

How do you possibly eat healthy and stay consistent while eating out?! ...it's an art from ;) In this episode, I walk you through 4 of my strategies that help me and my nutrition clients stay consistent with healthful eating choices without having to give up going out to eat! **and none of them require only eating salads** This is one of the MOST common questions I get as a Nutritionist, so I am c...

Do you (or someone you love) struggle to eat enough vegetables? Maybe they taste like dirt... or the texture is undesirable... Well today's episode is for you! After +9 years of coaching nutrition, and helping a wide variety of palates find a healthy routine, I've developed an extensive 'bag of tricks' to help you actually start to CRAVE veggies. Here are 3 strategies you can try today to make veg...

Is drinking a sin? Then why did Jesus make water into wine? And why do we drink wine in church for Holy Communion? SO many questions about whether or not Christians should drink alcohol! It can be confusing, but in this episode, I uncover what Scripture says about how we should treat drinking. Even if alcohol isn't an issue for you, this one is worth a listen - perhaps you have a friend who needs...

In today's episode, I sit down with Emily Edwards - wife, young professional, baker, and Jesus gal. She is a graduate of "The Sustainable Way," my Nutrition Coaching program, and has had quite a journey with her relationship with food + body. Emily shares her transformation with food, breaking free from the dark quest to simply be "skinny", and the impact bringing faith into the equation has had i...

Have you ever tried, or even considered one of these diets? Maybe your cousin swears by the keto diet... Or your co-worker can't stop talking about carnivore... In this episode, I want to break down each of these diet trends including pros & cons, how they work, what the Bible has to say about them, and if they could be right for you! PLUS: if you're curious and want to dive deeper, I still ha...

Whether you are just starting your health journey, OR you are looking for a fresh start, I've got you covered! In this episode, I'm walking you through the VERY FIRST 3 steps you should be taking when cleaning up your diet. It has to be: - simple - repeatable - doable in the midst of everything you've got going on in life ...or it will never stick. 🚨 DON'T FORGET: if you could use some help in ge...

Tired of on-again-off-again dieting? Frustrated by the fast-claim diets that always leave you feeling drained, and 3 steps backwards? This episode is all about making your diet a LIFESTYLE. Because what good are results if they don't last? If you're ready for a food plan that you can stick to forevermore, without all the white-knuckling and brain power, make sure you tune in for this one! 👩‍🏫 PL...

What if you had absolute peace and control with food? Never troubled by temptations...  Don't struggle with over (or under) eating... What if you could have the kind of relationship with food that Jesus had? In this episode, I'm sharing the 5 habits Jesus demonstrated with food,  as recorded in Scripture. These have absolutely CHANGED me - and my nutrition clients - for the better! Don't skip this...

Are you, or someone you love, a picky eater? Are you making separate meals to accommodate their palate? Are you worried they aren't getting enough nutrients from their pizza and chicken nugget diet?? This one's for you! You're not alone! The topic of 'picky eater' comes up a lot in my nutrition coaching clients, so I have developed a lengthy arsenal of strategies to help expand the likes of picky...

You and I both know that consistency is the key to results...but it's also the hardest part of the process. In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating. ...and I think it's going to surprise you. 👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Coaching! This is a 1-hour strategy call with me w...

Have you ever thought to use the Bible to direct your diet? It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition. In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's original plan. 👩‍🏫 PLUS: spots are filling up for my Di...

Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again! In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home! ✅ quality control ✅ wayyy less $$ ✅ supreme freshness ✅ totally customizable to your likes! PLUS I'm announcing a...

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit. She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like... -being able to do multiple pull-ups -squatting more than her body weight -being leaner than sh...

If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row... 🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe searches needed! It's the exact method I use in my o...

Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting? This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately. Don't worry -  if counting calories isn't your thing, I've got other ways to...

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women??  In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more! Tune in to get clarity on the purpose and effects of fasting to see if it's right for you! **And if you could use an expert to coach you through fasting in a hea...

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating. In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me! Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools. ___________________________________________________ Want...

Got cravings that feel insatiable? This episode is what you need! It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?! ⭐️ As mentioned, visit coachreign.com/...

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want... Hi. Yeah. Been there. And it is wildly frustrating. In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things! This is based on my personal experience, as well as the countless clients I've had the p...

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If...

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating. Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode. Here's the link I...

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm going to start unpacking what "Biblical Nutrition" ac...

Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food? I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through your next rough patch! These are the same methods...

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing? Hi! This episode is for YOU. After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that yo...