QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

089 ND Coconut Water 13.04.2010 6:09

Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but there's nothing wrong with including it your diet, as well. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@qu...

087 ND Herbs and Your Diet 30.03.2010 5:39

"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirtytips.com . Like what you hear? Help us out by writing a review at iTunes! Nutrition Diva is hosted by Monica Reinagel. A...

086 ND Is Fruit Good For You? 23.03.2010 6:26

A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com . Like what you hear? Help us out by writing a review at iTunes! Nutrition Diva is hosted by Monica Reina...

085 ND Fish Oil and Omega-3 Fats 16.03.2010 5:55

By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a...

084 ND Is Pasta A Diet Disaster? 09.03.2010 5:00

Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebo...

083 ND Free-Range and Omega-Fortified Eggs 23.02.2010 4:37

Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at...

082 ND Is Skipping Breakfast Bad For You? 16.02.2010 5:13

The Diva's rules for breaking the rules. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Ti...

081 ND Mercury in Fish 09.02.2010 5:32

Learn whether you should be worried about mercury levels in fish. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a pa...

080 ND Hormones in Meat 02.02.2010 5:34

Should you be concerned about hormones in meat? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and D...

079 ND What's the Best Diet, Part 5 26.01.2010 5:35

Learn how to design a diet that is right for you. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and...

078 ND What's the Best Diet, Part 4 19.01.2010 6:47

The Mediterranean Diet and its health and weight loss benefits are explained. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition...

077 ND Which Diet Is Best, Part 3 12.01.2010 7:00

Can you trick yourself into eating less? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips...

076 ND Which Diet Is Best, Part 2 05.01.2010 7:31

Are some calories more fattening than others? The logic behind low carb diets. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition...

075 ND Which Diet Is Best? 29.12.2009 6:28

The first of a 5-part series on figuring out which diet is best for you. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva i...

074 ND Is Drinking Alcohol Good For Your Health? 22.12.2009 6:53

Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrit...

072 ND Is Nutritional Yeast Good For You? 01.12.2009 5:01

What’s the difference between nutritional yeast and brewer’s yeast? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a...

068 ND Nitrates and Nitrites 03.11.2009 5:14

There’s cause for concern but no need to panic. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Di...

067 ND Protein Promises 27.10.2009 7:07

Can eating more protein help you eat less, lose weight, and build more muscle? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition...

066 ND What's in Your Water? 20.10.2009 5:34

Should you be worried about pesticides and chemicals in your drinking water? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition D...

065 ND Not Getting Your Five a Day? 13.10.2009 5:32

Do you fall short of the recommended 5 daily servings? Here are easy tips to help you do better. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutritio...

064 ND GERD Mentality 06.10.2009 5:50

Are acid-blocking medications really the best way to deal with acid reflux? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Div...

063 ND Junk Food in Disguise 29.09.2009 6:07

Just because it’s all-natural doesn’t make it good for you. How to shop the all-natural grocery store. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nu...

062 ND Detoxification Nation 22.09.2009 5:40

Everyone is doing it. Should you be detoxing too? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and D...

061 ND Colon Clean-Up 15.09.2009 4:47

You’ve seen the ads. But does your colon really need cleansing? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part...

058 ND Organic Disappointment? 25.08.2009 5:12

If organic vegetables aren’t more nutritious, is there any reason to spend the extra money for them? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutr...