Nutrition Diva

What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection o...

What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific epi...

Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated...

Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team an...

How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Mo...

Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cur...

Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica he...

Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playl...

Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica h...

Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herse...

Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode...

What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica hersel...

Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our te...

Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! A...

Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss Th...

Can you lose weight, save money, and conserve energy-just by turning off the air conditioner? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also,...

Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics includi...

Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episo...

Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes! Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. F...

Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear? Help us out by writing a review at iTunes! Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.c...

Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva...

The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of sugar in the modern diet. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Fa...

Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or su...

We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or...

The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in a while. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a...