Binge Eating Nutrition Coach- Christi Brown

Nutrition Burnout

Health EN ↓ 28 episodes

NUTRITION BURNOUT is your home for Food & Body Obsession. Can't keep a certain food in the house without bingeing on it? Don't feel like you can get healthy without being on some sort of diet or wellness plan? Then you are officially burnt out, my friend! And I am here to help! Catch these hella-relatable stories and soul-searing episodes as you learn the tools and mindset you need to end mindless eating and start trusting yourself around food WITHOUT counting and tracking your life away. Put in the reps with me as we get mentally fit and balanced AF with our health. ⚠️ FAIR WARNING: This Podc...

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Author

Binge Eating Nutrition Coach- Christi Brown

Episodes

3. Why do I feel like I have to finish everything on my plate?! 17.07.2021 26:46

Remember that one time when you were done with your meal but kept eating and didn't know why? Yeah, we're gonna go over all of that, along with your fear of wasting food and what to do when people offer you food and you're not hungry, all while honoring your hunger and respecting your fullness. I gotchU.   SUBSCRIBE TO THIS PODCAST TO GET NEW EPISODE UPDATES!  SHOW NOTES & RESOURCES:...

1. My Boudoir Photo Shoot 30 lbs up 24.06.2021 26:42

MY BOUDOIR PHOTOSHOOT 30 LBS UP- Get ready for a rollercoaster of emotions as I spill my guts about my body image story and food struggles. From High School and College athlete to chronic dieter to Bodybuilder to eating disorders to amenorrhea, and HATING my body image even at its leanest... I had put off my Boudoir Photo Shoot for 7 years until finally getting the confidence to do...

2. How to Break Food Rules to end Binge Eating 23.06.2021 22:44

In this episode, I speak on MANY experiences that stem from subconscious food rules. We're also going to dive into how to break food rules, your childhood body image and food traumas, and intuitive eating with kids. Also, learn my RSA factor and how I use this with my clients, kids, and myself for when I don't know if I need to eat more or less food.   SUBSCRIBE TO THIS PODCAST TO GET NEW EPI...